3: Biohacking and Quantified Self Tools, Sleep and Activity Tracking with Simo Suoheimo and M.D. Christian Mueller

Superhero Podcast

Contenuto fornito da Simo T. Suoheimo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Simo T. Suoheimo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

8y ago 20:28

MP3•Pagina principale dell'episodio

Biohacking is the art and science of measuring and improving ourselves, our surroundings and even the entire biosphere. In this episode, I sit down with M.D., PhD & Nutrigenomics expert Christian Mueller to talk about
- How to upgrade your day even without high tech

- Simo’s favorite biohack that brings the most effect with minimal effort and financial investment

- Some currently interesting biohacks and targets Simo is currently working on

- Different techniques to start tracking your sleep (even with minimal gear!)

- Simo’s tips to get started with wearables like Basis B1 and basic sensors like the Beddit sleep tracker

- The top 3 biohacks to get started with for maximum impact

- What improvements Simo has made to his diet and morning routine on the basis of genetic testing

- What are the limitations of basic wearables (and why objective total accuracy may not matter all that much)

- Are there any limits to human biohacking and will we be able to overcome them as a species?

15 episodi

#Fitness #Biohacking #Nutrition #Performance #Simo T Suoheimo #Business #Health and Well-Being