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E11 The time I cursed at myself over a small mistake
Manage episode 325982247 series 2953506
Do you ever scold yourself for small mistakes? What's underneath that tendency to self-punish? In this episode, Dawn examines the time she cursed at herself for merely leaving a water bottle in her car. We did a deep dive to unearth a core belief around (in)competence and fears of future failures.
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WATCH at thecbtdive.ca
LISTEN wherever you get podcasts!
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Join my mailing list: affectiveconsult.ca
My socials: ladyativan.com
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
đž Instagram: Instagram.com/thecbtdive
đ” TikTok: tiktok.com/@thecbtdive
â» Facebook: https://www.facebook.com/thecbtdive
RAHIM THAWER
đž Instagram: Instagram.com/LadyAtivan
đ / Twitter: https://twitter.com/ladyativan
đ LinkedIn: linkedin.com/in/rahim-thawer/
𧔠Threads: threads.net/ladyativan
â» Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9
đAllMyLinks: https://allmylinks.com/ladyativan
25 episodi
Manage episode 325982247 series 2953506
Do you ever scold yourself for small mistakes? What's underneath that tendency to self-punish? In this episode, Dawn examines the time she cursed at herself for merely leaving a water bottle in her car. We did a deep dive to unearth a core belief around (in)competence and fears of future failures.
-
WATCH at thecbtdive.ca
LISTEN wherever you get podcasts!
-
Join my mailing list: affectiveconsult.ca
My socials: ladyativan.com
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
đž Instagram: Instagram.com/thecbtdive
đ” TikTok: tiktok.com/@thecbtdive
â» Facebook: https://www.facebook.com/thecbtdive
RAHIM THAWER
đž Instagram: Instagram.com/LadyAtivan
đ / Twitter: https://twitter.com/ladyativan
đ LinkedIn: linkedin.com/in/rahim-thawer/
𧔠Threads: threads.net/ladyativan
â» Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9
đAllMyLinks: https://allmylinks.com/ladyativan
25 episodi
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