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Contenuto fornito da Rahim Thawer, MSW, Rahim Thawer, and MSW. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rahim Thawer, MSW, Rahim Thawer, and MSW o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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E11 The time I cursed at myself over a small mistake

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Manage episode 325982247 series 2953506
Contenuto fornito da Rahim Thawer, MSW, Rahim Thawer, and MSW. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rahim Thawer, MSW, Rahim Thawer, and MSW o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you ever scold yourself for small mistakes? What's underneath that tendency to self-punish? In this episode, Dawn examines the time she cursed at herself for merely leaving a water bottle in her car. We did a deep dive to unearth a core belief around (in)competence and fears of future failures.

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WATCH at thecbtdive.ca
LISTEN wherever you get podcasts!
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Join my mailing list: affectiveconsult.ca
My socials: ladyativan.com

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📾 Instagram: Instagram.com/thecbtdive
đŸŽ” TikTok: tiktok.com/@thecbtdive
Ⓕ Facebook: https://www.facebook.com/thecbtdive
RAHIM THAWER
📾 Instagram: Instagram.com/LadyAtivan
𝕏 / Twitter: https://twitter.com/ladyativan
📋 LinkedIn: linkedin.com/in/rahim-thawer/
đŸ§” Threads: threads.net/ladyativan
Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9
🔗AllMyLinks: https://allmylinks.com/ladyativan

  continue reading

25 episodi

Artwork
iconCondividi
 
Manage episode 325982247 series 2953506
Contenuto fornito da Rahim Thawer, MSW, Rahim Thawer, and MSW. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rahim Thawer, MSW, Rahim Thawer, and MSW o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you ever scold yourself for small mistakes? What's underneath that tendency to self-punish? In this episode, Dawn examines the time she cursed at herself for merely leaving a water bottle in her car. We did a deep dive to unearth a core belief around (in)competence and fears of future failures.

-
WATCH at thecbtdive.ca
LISTEN wherever you get podcasts!
-
Join my mailing list: affectiveconsult.ca
My socials: ladyativan.com

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📾 Instagram: Instagram.com/thecbtdive
đŸŽ” TikTok: tiktok.com/@thecbtdive
Ⓕ Facebook: https://www.facebook.com/thecbtdive
RAHIM THAWER
📾 Instagram: Instagram.com/LadyAtivan
𝕏 / Twitter: https://twitter.com/ladyativan
📋 LinkedIn: linkedin.com/in/rahim-thawer/
đŸ§” Threads: threads.net/ladyativan
Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9
🔗AllMyLinks: https://allmylinks.com/ladyativan

  continue reading

25 episodi

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