Manage episode 360359124 series 3316931
In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat.
Then we can make permanent changes.
Lose weight and then maintain it....doesn't that sound like freedom?
My workshop ....4 Ways to Lose Weight & Keep it off....was April 20th, but head to the website to get on my email list for future workshops, and you can also reach out to me for coaching there.....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
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