Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Change in the Brain
Manage episode 323067008 series 1110759
Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In honor of my new course Self Loyalty School, this season we are looking at how to make change. In this episode, Nancy learns how hard it is to form habits and goals all from a psychologist and neuroscience expert! She tells us about her journey to accept her new physical limitations in her workouts, and why learning about how change works on a scientific level, can make space for kindness and grace. Nancy talks with Dr. Elliot Berkman, a psychology professor at the University of Oregon who studies the science of habits. He'll tell us what's really going on inside our brains when we try to do something new and make it stick.
Listen to the full episode to hear:
- Nancy's personal experiences with trying to form habits and routines.
- The science behind forming habits and achieving goals from Dr. Elliot Berkman.
- How to learn more about Self Loyalty School.
Learn more about Dr. Elliot Berkman:
- Go to the University of Oregon website: https://ctn.uoregon. edu/profile/berkman
- You can follow him on Twitter @Psychologician
Learn more about Self Loyalty School:
- Go to https://selfloyaltyschool. com
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
194 episodi
Manage episode 323067008 series 1110759
Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In honor of my new course Self Loyalty School, this season we are looking at how to make change. In this episode, Nancy learns how hard it is to form habits and goals all from a psychologist and neuroscience expert! She tells us about her journey to accept her new physical limitations in her workouts, and why learning about how change works on a scientific level, can make space for kindness and grace. Nancy talks with Dr. Elliot Berkman, a psychology professor at the University of Oregon who studies the science of habits. He'll tell us what's really going on inside our brains when we try to do something new and make it stick.
Listen to the full episode to hear:
- Nancy's personal experiences with trying to form habits and routines.
- The science behind forming habits and achieving goals from Dr. Elliot Berkman.
- How to learn more about Self Loyalty School.
Learn more about Dr. Elliot Berkman:
- Go to the University of Oregon website: https://ctn.uoregon. edu/profile/berkman
- You can follow him on Twitter @Psychologician
Learn more about Self Loyalty School:
- Go to https://selfloyaltyschool. com
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
194 episodi
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