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3 common lies you have been told about weight loss
Manage episode 351536846 series 3405337
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Every January, millions of Americans have made New Year’s resolutions to lose weight, get in shape, eating less sugar, or go plant-based.
This is also the time of the year the internet will be inundated with the latest weight loss fads, gimmicks, and other misleading information.
Before you get sucked into the next marketing scam, please listen to this episode to learn the 3 common lies you have been told about weight loss. It will help you save a lot of wasted time, energy, and, of course, disappointment.
"You don’t lose weight to get healthy, you get healthy in order to lose weight."
Dr. Leona
In this episode:
00:00 Intro
01:01 Sponsor message: http://healthyshoppinghabits.com/
02:31 The state of obesity in the U.S.
04:38 Health impacts of obesity
06:50 Restricting calories doesn’t work
09:43 Healthy fats are beneficial for your health
13:30 Reduce grains to lose weight
15:10 Your weight issue is a hormonal issue
17:15 Cellular inflammation
20:51 Losing weight is not easy
21:58 Recap
23:17 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
Connect with Dr. Leona
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Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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