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The 3 keys to successful weight loss
Manage episode 350820378 series 3405337
Contenuto fornito da Dr Leona Allen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Leona Allen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We often find ourselves discouraged with the time and effort that is required to get from where we are to where we want to be, but what we do with those feelings of discouragement is what matters.
In this episode, I'll be sharing the three keys to successful weight loss. They will help you stay motivated throughout your journey and realize that there is freedom in the process.
Successful weight loss is the sum of the lifestyle habits you create for yourself, and this episode is for you if you find yourself setting goals repeatedly without taking long term actions that bring results.
"Successful weight loss is the sum of the lifestyle habits you create for yourself."
Dr. Leona
In this episode:
- 00:00 Intro
- 01:40 The struggle is real
- 03:44 Why resolutions fail
- 05:57 Three keys to successful weight loss
- 06:35 Know your “why”
- 11:27 The more intense the pain and suffering, the stronger the desire to change
- 14:00 Focus on your “why” and your “vision”
- 16:56 The definition of “goal”
- 20:18 It’s about progress, not perfection
- 21:42 Most people want to skip the action
- 23:28 Getting healthier is easy, but it’s not simple
- 26:36 Recap
- 28:08 Outro
Here’s the food shopping guide
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Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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