In-Between: What's it like to be Introverted w/ Jay & Steph from Stay Introverted

The In-Between with Elizabeth Cheney

MP3•Pagina principale dell'episodio

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

circa un anno fa 58:17

We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast.
In this week's episode, the three of us talk about:

What is an introvert? What does it mean to be introverted?
Misconceptions and unfair stereotypes about introverted individuals
Differences between introverts and extroverts and how they play off each other
Social dynamics and personal relationships between introverts and extroverts
How the pandemic highlighted the introverted community
What your introverted friends want you to know

As an extrovert myself, I learned SO much from Jay and Steph about being introverted. Heck, this conversations even made me question myself - am I fully extroverted? Another question, has my extroversion affected my introverted husband? **laughs nervously**
I also joined Jay and Steph on their podcast, so be sure to check that out too!
If you want to keep up with the Stay Introverted crew, you can follow them here:
The podcast @stayintrovertedpodcast
Jay @sincerelyanintrovert (this is where you can check out his apparel brand!)
Steph @introspective_af (don't forget to check out her other two podcasts!)

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

140 episodi

The In-Between with Elizabeth Cheney

In-Between: What's it like to be Introverted w/ Jay & Steph from Stay Introverted

The In-Between with Elizabeth Cheney

published circa un anno fa

MP3•Pagina principale dell'episodio

What is an introvert? What does it mean to be introverted?
Misconceptions and unfair stereotypes about introverted individuals
Differences between introverts and extroverts and how they play off each other
Social dynamics and personal relationships between introverts and extroverts
How the pandemic highlighted the introverted community
What your introverted friends want you to know

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

140 episodi

כל הפרקים

The In-Between with Elizabeth Cheney

1
We're So Back, Magic Included 31:59

18 giorni fa31:59

31:59

Hey hey hey! I'm back feeling more like myself than I have in months. What a fabulous feeling! This week, I'm hoping to make you giggle about my life as a cartoon character, and also empower you that no matter how tough the journey gets, you will make it out. It's been a difficult past few months and my journey towards healing continues to remind me of the magic of what it means to truly live. Recorded on the spring equinox, I discuss the significance of new beginnings, the importance of community, and the sheer wonder of that we get to exist at all. I share a little bit about my Norway trip, but I'm saving that for a full recap episode - all I will say is I got the biggest sign I'm on the right path. What great reassurance can you ask for? I'm also talking about my amusing challenges as a single, independence-driven woman. Ahem, I almost didn't make it hanging a curtain rod. HA! This week's episode is all about the importance of choosing oneself, seeking joy in the small and big moments, and always betting on yourself. I mean, what better person than yourself? 00:00 Welcome Back and Life Updates 00:59 Embracing the Spring Equinox 04:38 Community and Support Systems 06:44 Travel Goals and New Adventures 14:45 Home Improvement Challenges 21:54 Finding Magic in Life 30:42 Conclusion and Future Plans Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
The Update You've Been Waiting For 23:23

5 weeks fa23:23

23:23

I'm BACK! And I'm here to talk about what's been going on and share some major updates from my life. First off, I leave for Norway this week, and I share some of the challenges with last-minute flight changes. *She's anxious girly LOL* I also open up about my divorce, emphasizing the journey of self-love and choosing personal happiness. This Norway trip marks a significant chapter in my healing and self-discovery process. Life is magical. Join me as I share my experiences and insights on resilience, community, and the courage to forge a new path forward. Community is key when navigating a tough in-between. I'm happy you're here for mine. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Winter Wonderlands 18:00

11 weeks fa18:00

18:00

It’s snowing in Georgia again! My inner child can’t contain itself, so that’s the reason the episode is late. I am who I am! Speaking of snow, we’re still in the thick of winter. Animals are still hibernating. Crops haven’t begun to sprout. It got me thinking, sometimes we need to hibernate too. When we enter a slower season, where there’s only so much we can deal with, sometimes we need to “hibernate.” Handle what you can handle. Focus on what you can focus on. I share more of my musings on this in the episode, as well as the importance of prioritizing your own happiness is the most important thing you can do for yourself. (Sometimes choosing you means hibernating. Now you’re starting to get my point!) That’s the deep stuff…I’m also sharing my personal goals for this year, my neighborhood hero escapade in the snow, and my upcoming trip to Norway. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: New Year New Me 27:06

13 weeks fa27:06

27:06

I'm back baby! Yes, I've returned to my podcast, addressing my impromptu hiatus and sharing the life changes I've been navigating. When your life implodes, you give up control (for the time being). I speak candidly about emotional turmoil, the importance of letting go of control, and how I've managed my mental health through the process. We close the episode out with catching-up on pop culture moments, including my thoughts on the Luigi United Healthcare incident, Martha Stewart's documentary, the drama surrounding 'It Ends With Us,' and a glowing review of the 'Wicked' movie. Spoiler alert: Ariana SLAYED! I'm so happy to be back. Here's to 2025! 00:00 Welcome Back to the Podcast! 00:57 Addressing the Hiatus 01:55 Life Updates and Manifestations 04:40 Letting Go of Control 08:03 Coping Mechanisms and Self-Care 10:45 Community and Support 12:22 Affirmations and Positive Self-Talk 19:56 Pop Culture Catch-Up 25:58 Final Thoughts and Future Plans Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Temporary Chaos 34:58

28 weeks fa34:58

34:58

I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth** Here’s what we’re catching up on! Updates on momma Cindy’s hip replacement recovery The whirlwind of moving into our new house Humorous anecdotes about my excessive wedding registry – I clearly thought I was entertaining an army! My fav – the ‘quirks’ of adulting **melts on the floor** Hiring someone to quit your job for you, apparently that’s a thing now More importantly, I delve into advice on letting go of control. YES I KNOW! A triple Taurus giving actual advice on letting go of control. It’s important though. I also reflect on how to handle overwhelming life changes. Not as much advice on that one because I’m currently navigating that in-between myself. ;) Tune in for a mix of humor, personal experiences, and life lessons as I walk you through my recent hectic but exciting journey. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Lighting Up the Beauty Industry with Ilios Lighting Founder, Kelly Mondora 42:18

29 weeks fa42:18

42:18

I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally! Kelly shares the inspiring story of her journey from a data entry clerk in the professional lighting industry, to becoming president of that very same company, to then founding Ilios Lighting. Here’s a quick look: What inspired Ilios? How do you create a product from a concept? Kelly shares the steps she took from idea > product > launch. We talk about dealing with imposter syndrome and constantly putting yourself out there Exciting new campaigns and product launches for 2024! #BrightenTheFight, an upcoming Breast Cancer Awareness Campaign with a limited edition product launch, where 100% of those proceeds will go to the Breast Cancer Research Foundation. Kelly shares her personal ties to breast cancer and why this campaign is so important to her. Kelly also teases a new product launch set for October 9th, showcasing the continuous innovation behind Ilios Lighting. Kelly shares her advice for anyone wanting to pursue their own dreams or ideas. It was an absolute pleasure interviewing Kelly, and I hope you all feel inspired as much as I did after listening. I can’t wait to see what Kelly and her team do next! Keep up with Ilios Lighting @ilioslighting on TikTok, Instagram, Youtube, and Facebook, or https://www.ilioslighting.co/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: WHERE HAVE YOU BEEN? 39:04

31 weeks fa39:04

39:04

In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes! This episode only touches the tip of the iceberg, but there will be more to come. **wink wink** Here's a look: Recent adventures like New Orleans, maybe not the food I expected but I had a blast celebrating my girl and dancing the night away on Bourbon Street The most INCREDIBLE mother-daughter trip to New York City - OMG! I have soooo much more to say about NYC, but i'm saving that for when my mom and I can hop on the mic together. It was truly magical, and I'm officially a NYC girly. How did the NYC guest pitch go? You have to listen! I delve into the imposter syndrome, new things learned, and all that I gained from the outcome. Hurry sickness - what's that? My new self-diagnosis. What's TRULY been going on and why I've been missing-in-action the past few weeks? I'M BUYING A HOUSE!!!!! *big overwhelm* *major life change* I get a little personal with the not-so-pretty side that this experience has been and how Stan and I are navigating these stressful times (won't lie, it hasn't been great, but it WILL be!). When the complexities of family relationships present themselves, what matters the most? Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: A Mindful Approach to Stress Management with Rosa Castaño 1:11:37

34 weeks fa1:11:37

1:11:37

We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear! We cover so much in one episode: Mindfulness, emotional well-being, and creating realistic goals Stress management tactics Maintaining personal boundaries while working from home The power of self-talk Navigating stress and anxiety The importance of personal core values to guide decisions Follow Rosa here: https://www.rosacastano.com/ @wellbeingwithrosa Align & Achieve: Goal Setting & Vision Boards (digital workshop!) Well-Being & Team Building Workshops Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: My Lost Girl Era & Love Island USA 48:41

35 weeks fa48:41

48:41

Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). Here's a look at this week's episode: Depression? Nah, we're calling it our Lost Girl Era I share the emotional journey of job searching, overcoming multiple rejections, and what happens when it doesn't work out. Better yet, how I'm not giving up and how I inadvertently found small wins when I felt numb. Sometimes sitting with the uncomfortable feelings leads to new perspectives and observations. LOVE ISLAND USA SEASON 6 - CAN I GET A HELL YES? I go into my binge-watching experience, offering a humorous and heartfelt take on reality TV. My house-hunting adventure and how you can't bamboozle me. EMF Waves - wtf - my peculiar revelation about the impact of wearing an Apple Watch and my chronic pain. New York City pitch emails - holy level of imposter syndrome! No matter what, embrace your resilience, don't forget your self-belief, and remember the power of redirection. If you're enjoying the podcast, don't forget to leave a rating or review and hit the subscribe and follow buttons! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Feeling Your Feelings with Steph Laffey 43:03

37 weeks fa43:03

43:03

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being. In this episode: We deep into how turning 30 brought a newfound sense of confidence and self-awareness for Steph The impact of COVID-19 as a catalyst for change, Steph details her experience rediscovering emotions and learning to manage and accept them Valuable advice on personal development - focusing on the importance of self-love and understanding one's feelings Keep up with Steph at IG @introspective_af Don't forget to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Embracing Self-Love and Healing with Ashley Rossy 1:03:39

38 weeks fa1:03:39

1:03:39

My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back to self-love. Here's a look at what's in store: The power of PLAY and putting that into your day-to-day Ashley has traveled all over the world, and she shares some of the wisdom she's gained from multiple perspectives How her journey brought her back to the states .... and the challenging chapter she navigated once she did Giving birth to her incredible baby girl and deciding she had to divorce her partner The grace, kindness, and love she showed herself through this experience The respect she has for herself, her baby, and her ex How she got back on her path to healing and finding her divine feminine energy Grounding exercise that you can do at home or wherever you hear this episode! I appreciate Ashley for sharing her story and experience with our community. If you'd like to follow her, you can see her on IG @AshleyRossyRealtor for more mindful practices and ways to improve your peace. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Good News and Positive Self Talk 38:40

39 weeks fa38:40

38:40

Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later) Here's looking at this week's episode: Where I've been and where I'm going NEW MUSIC! For someone who doesn't consider themself up to date on a lot of new music, your girl has been tryna keep up with the pop queens reigning this summer! Ahem, Chappell Roan, Charli XCX, Sabrina Carpenter, and Kesha!!! Health updates! I have kept this mum, but I had a little scare but everything is good! I recap what was going on, what led me there (lol), and the outcome! Also, the story on how we even got here is worth the listen. HA! Positive self talk - not just affirmations, not just journaling, literally saying to your self in detail why you're proud of you, recognizing all your hard work, seeing how far you've already come.... it's incredible the power it has on you and your ability to accomplish whatever you've set out to do. There are some good nuggets of wisdom in this episode, and I hope they help you like they have been helping me. ;) Don't forget to rate, review, subscribe and follow wherever you listen to your podcasts! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Sexuality is a Spectrum 55:34

40 weeks fa55:34

55:34

To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean? Alex is an artist, DEI thought leader, a disability, LGBTQIA+, and human rights advocate. Basically, one of my favorite people to discuss these types of topics with. We also dive into Inside Out 2 (hehe). Here's a look at what we discuss: Sexuality is a spectrum Chapell Roan and her ownership of her queer identity and how that inspires others What does queer even mean? Alex and I share our first experiences with "sexuality" Labels and how they can help or hurt.... What "coming out" represents Finding your communities - they're out there! No matter what, who you love and what you enjoy are perfect and no one should ever take that away <3 This episode was scary for me to do, but sexuality isn't something to be ashamed of. This is for anyone who may be scared, confused, or needing a reminder that they are perfect just the way they are. Let your freak flag fly, baby! If you'd like to keep up with Alex, check out their website www.alexarmijo.com and their instagram @the.perpetual.hobbyist . If you are loving The In-Between, remember to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Adventures in Atlanta & Internet Friends w/ Sherreece Rowe 1:01:46

42 weeks fa1:01:46

1:01:46

Note to anyone visiting Elizabeth in Atlanta- we're going to be walking! (LOL) On that note, welcome back to the podcast, one of my favorite internet friends, Sherreece Rowe! Sherreece and I were connected through my husband Stan during a sales call after sharing she was a podcaster. The rest they say is history. Finally after a year and a half, Sher and I met in person when she visited me in Atlanta. This episode is our Atlanta recap, from the hilarious shenanigans we got into and so much more, here's a look at what you're in store for: Welcome to Atlanta, apparently you have to pay $ for a lot (I mean, try getting a dj to play your song without a tip) The food.... and how it wasn't a win for Sherreece Is Maryland a southern state? Jury is still out on that one! Walk walk walk walk walk everywhere - when I tell you we're walking, believe me Shutting down the Claremont Lounge Internet friends and how to make them Creative pursuits and how we support each other The amount of giggles giggled in this episode barely hold a candle to the fun that we had while Sher was in town. Can't wait our next visit, and in the meantime, you can check out Sher at the links below: Instagram - FrontRoweSeat TikTok - FrontRoweSeat Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Existential Musings 35:20

43 weeks fa35:20