Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Contenuto fornito da Lindsey Elmore. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lindsey Elmore o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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How Not to Age: Dr. Greger's Holistic Approach to Longevity
Manage episode 394313911 series 2850683
Contenuto fornito da Lindsey Elmore. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lindsey Elmore o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
Topics covered in this episode:
Plant-based Hormetic Benefits
Boosting Liver Enzymes
Antioxidants' Pro Oxidant Effect
Nutrient Deficiencies in Diet
Protein Overfeeding Myth
Plants as Amino Acid Source
Insights into Anti-aging
Community and Purpose Impact
Misconceptions About Health Foods
Environmental Impact on Fish
To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/
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Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs.
Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
…
continue reading
Topics covered in this episode:
Plant-based Hormetic Benefits
Boosting Liver Enzymes
Antioxidants' Pro Oxidant Effect
Nutrient Deficiencies in Diet
Protein Overfeeding Myth
Plants as Amino Acid Source
Insights into Anti-aging
Community and Purpose Impact
Misconceptions About Health Foods
Environmental Impact on Fish
To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/
__________________________________________________________
Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs.
Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
321 episodi
Manage episode 394313911 series 2850683
Contenuto fornito da Lindsey Elmore. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lindsey Elmore o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
Topics covered in this episode:
Plant-based Hormetic Benefits
Boosting Liver Enzymes
Antioxidants' Pro Oxidant Effect
Nutrient Deficiencies in Diet
Protein Overfeeding Myth
Plants as Amino Acid Source
Insights into Anti-aging
Community and Purpose Impact
Misconceptions About Health Foods
Environmental Impact on Fish
To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/
__________________________________________________________
Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs.
Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
…
continue reading
Topics covered in this episode:
Plant-based Hormetic Benefits
Boosting Liver Enzymes
Antioxidants' Pro Oxidant Effect
Nutrient Deficiencies in Diet
Protein Overfeeding Myth
Plants as Amino Acid Source
Insights into Anti-aging
Community and Purpose Impact
Misconceptions About Health Foods
Environmental Impact on Fish
To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/
__________________________________________________________
Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs.
Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
321 episodi
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