Dr Annice Mukherjee - The Complete Guide to the Menopause

The Merry Menopause Bookclub

Contenuto fornito da Jo Fuller. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jo Fuller o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3+ y ago 55:40

MP3•Pagina principale dell'episodio

In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.

Join as we discuss

Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
Why menopause is different in today’s world
Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
Why self care is not selfish, it’s essential
Sleep rituals and everyday mindfulness
What is Perimenopause? Menopause? Postmenopause?
The link between stress management, metabolism and weight management
Beware the hidden sugars in food
And we almost forgot HRT!

Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

39 episodi

#Books #Arts #Menopause #Midlife #Perimenopause #Hormones #Women's Health #Mental Health #Feminism #Diversity #Inclusion #Menstrual Cycle #Fitness #Podcasting Education #Self-Improvement #Merry Menopause #Period