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Overthinking: 5 Keys To Stop Obsessing & Live More In The Now
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Manage episode 324361034 series 2985418
Contenuto fornito da David Bird, Ami Dave, David Bird, and Ami Dave. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da David Bird, Ami Dave, David Bird, and Ami Dave o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Under siege by overthinking?
Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control.
Overanalysing such topics as:
⭕️ Overthinking as both problem-solving and dissociation ⭕️ Why you're not actually the 'thinker' when it comes to overthinking ⭕️ When overthinking is a superpower ⭕️ How trust and creativity can help when it comes to overthinking ⭕️ The secret to why meditation can actually make a difference
How do you get on top of your over-thinking and put it behind you?
Tune in to find out.
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