Vai offline con l'app Player FM !
The Pose Down – Episode 28 - Holidays Are Comin' (Ho Ho How to stay lean)
Manage episode 268805587 series 1931915
Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.
LIKE - SUBSCRIBE - SHARE - WE NEED YOU
36 episodi
The Pose Down – Episode 28 - Holidays Are Comin' (Ho Ho How to stay lean)
The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Manage episode 268805587 series 1931915
Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.
LIKE - SUBSCRIBE - SHARE - WE NEED YOU
36 episodi
Semua episode
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.