HHP 146 - Tips To Simplify In Order To Have More with Shannon Jamail

The Retreat Leaders Podcast

Shannon shares her thoughts on simplifying everything in order to do or have more. She argues that in our fast-paced world, we often feel overwhelmed and stressed out by the endless to-do lists and constant distractions. However, by intentionally simplifying our routines, belongings, and priorities, we can create more space and time for the things that truly matter to us.

Overall, this podcast offers a compelling argument for why simplifying is worth the effort and provides actionable strategies for how to do so. It is a must-listen for anyone looking to reduce stress, increase happiness, and live a more fulfilling life.

Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/

Topics Covered on this Happy Hour Podcast:

● 00:30 - What This Podcast Episode Is All About

● 01:23 - Reasons Why Life Gets Complicated

● 01:45 - Learn About Yoga Teacher Training!

● 03:54 - Focusing On What Is Important

● 04:34 - Letting Go Of People

● 05:52 - Being Organized helps!

● 06:36 - My Cleaning Up Tip!

● 07:11 - Digital Cleanup Matters!

● 08:35 - Have A To-Do List

● 10:38 - Meal Prep Changes Everything!

● 11:30 - The Importance of a Solid Morning Routine

● 12:31 - The Power Of Pause

● 13:32 - Leave Us A Review!

● 13:52 - Silencing The Digital Noise

● 14:34 - Cutting Toxic Ties

● 15:52 - The Importance of Clarity in Setting and Achieving Goals

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Connect with Shannon Jamail:

● Visit Happy Hour Podcast

● Facebook Mind & Body Complete

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