How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

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2y ago 51:40

MP3•Pagina principale dell'episodio

In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials.
The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…

We will discuss:

Identity shift and identity loss in motherhood
Losing yourself in motherhood
Matresence
How to know when it’s time to shift careers?
Motherhood brings up parts of you that need to be healed
Choosing to walk away from the career you thought you wanted
When what you want in life changes
How motherhood changes you
Generational trauma and generational healing
Healing your inner child
Exercise for inner child healing and inner child work
Breaking cycles
Having compassion for your parents
Forgiving your parents for their generational trauma
How to handle triggers in motherhood
How to regulate your emotions with toddlers
Helping toddlers learn how to cope with their emotions
Speaking your truth and taking back your power
Empowering yourself
Healing yourself
Feeling confident and capable within yourself
Finding your purpose
Following your joy
Turning your passion into your purpose
Reframing negative thinking
How limiting beliefs are holding you back
How to overcome limiting beliefs
Leaving the corporate world to care for children
Leaving the corporate world to start your own business
Starting a business at home

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#Self-Improvement #Breanne Smith #Motherhood #Pregnancy #Anxiety #Depression #Trauma #Gentle Parenting #Personal Growth #Mother Wound #Survivor #Female Empowerment #Domestic Violence #Podcasting Education #Mental Health