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Contenuto fornito da Lewis Howes. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lewis Howes o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

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Manage episode 419927612 series 1425388
Contenuto fornito da Lewis Howes. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lewis Howes o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

In this episode you will learn

  • Why you may feel lost in life and how to find your path forward.
  • How to regulate your nervous system and heal your soul.
  • Ways to become the source of your own joy and find true self-love.
  • Strategies to heal your mind and uncover your authentic self.
  • Practical tactics for continuing your journey toward mental and emotional wellness.

For more information go to www.lewishowes.com/1619

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes featured today here:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari - https://link.chtbl.com/1282-pod

  continue reading

2203 episodi

Artwork
iconCondividi
 
Manage episode 419927612 series 1425388
Contenuto fornito da Lewis Howes. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lewis Howes o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

In this episode you will learn

  • Why you may feel lost in life and how to find your path forward.
  • How to regulate your nervous system and heal your soul.
  • Ways to become the source of your own joy and find true self-love.
  • Strategies to heal your mind and uncover your authentic self.
  • Practical tactics for continuing your journey toward mental and emotional wellness.

For more information go to www.lewishowes.com/1619

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes featured today here:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari - https://link.chtbl.com/1282-pod

  continue reading

2203 episodi

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