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The Rich Roll Podcast
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Contenuto fornito da Rich Roll. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rich Roll o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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901 episodi
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Manage series 31584
Contenuto fornito da Rich Roll. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rich Roll o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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1 Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation 2:22:58
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Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind. This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize. Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting. Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products👉 livemomentous.com/richroll Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉 boncharge.com Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉 Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance 2:05:37
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Sophie Hawley-Weld and Tucker Halpern, together known as SOFI TUKKER, defy every convention of electronic dance music. This conversation explores their unlikely origin story—from D1 basketball captain and aspiring diplomat to electronic music revolutionaries who’ve achieved stratospheric success by approaching their craft with athletic discipline and meditative mindfulness. Through an alchemy of Portuguese poetry and pulsing beats, they’ve amassed over 3 billion streams, scored multiple Grammy nominations, and landed high-profile Apple campaigns while sustaining well-being amidst non-stop touring. These two transformed my understanding of what electronic artists can be. SOFI TUKKER is a revelation—and a testament to the power of authentic self-expression. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products👉 livemomentous.com/richroll BetterHelp: Use the code RICHROLL to get 10% off your first month👉 BetterHelp.com/richroll Calm: Get get 40% off a Calm Premium subscription👉 calm.com/richroll RocketMoney: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money 👉 RocketMoney.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress 2:27:33
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Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditional notions of mindfulness through the simple act of noticing new things. In her return, we discuss why uncertainty brings freedom, how thoughts influence health outcomes, the kaleidoscopic nature of consciousness, and why everything we think we know deserves to be questioned. Ellen is brilliant, irreverent, and wise. Her insights may transform how you think about thinking. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL 👉 ROKA.com/RICHROLL AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF 👉 gobrewing.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy 2:20:43
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Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a portal to deeper truths. We investigate the dualistic tension between striving and surrender, as Arthur reveals how our fixation on striving often obscures the true source of happiness. Through a captivating shift in perspective, he sheds light on a new understanding of love, purpose, and fulfillment. The intersection of science and happiness begins here. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll On Running: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Birch: For 27% off ALL mattresses 👉 BirchLiving.com/richroll Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉 piquelife.com/richroll Calm: Get 40% off a Calm Premium subscription 👉 calm.com/richroll Prolon/L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation 1:27:31
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RJ Scaringe is the visionary founder of Rivian, who turned his childhood obsession with engines into one of automotive history’s most audacious ventures. This conversation explores the intractable challenges of starting a car company from scratch, balancing “extreme optimism” with “robust realism,” and why this moment represents a once-in-a-planet opportunity to reinvent transportation. RJ shares intimate details of Rivian’s journey toward a carbon-neutral future, from nearly running out of payroll to leading a publicly traded company. This is a masterclass in playing the long game. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products 👉 livemomentous.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉 ROKA.com/RICHROLL One Skin: Get 15% OFF with the code RICHROLL 👉 oneskin.co Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention 2:03:27
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Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare. This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine. Along the way, Valter challenges my long-held assumptions about protein intake and sleep. His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 to get 25% off your first month 👉 https://bit.ly/seedxrrp2025 Squarespace: Use code RichRoll to save 10% off 👉 https://bit.ly/squarespace2025 Go Brewing: Use the code Rich Roll for 15% OFF 👉 gobrewing.com iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉 nordictrack.com/RICHROLL LMNT: Get a FREE LMNT sample pack for just $5 shipping 👉 drinkLMNT.com/RICHROLL BetterHelp: Use the code RICHROLL to get 10% off your first month 👉 BetterHelp.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself 2:01:33
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Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo. This conversation explores the intersection of intuition and business acumen, chronicling Elle’s iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walking away from Ford Models to build her own agency to following her heart’s wisdom in health decisions. Through stories of sobriety, spirituality, and transformation, Elle reveals how inner knowing can triumph over convention. In doing so, she offers profound insights on the philosophical tension between expertise and inner wisdom that exists in all of us. This exchange with Elle is raw, honest, and deeply resonant. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉 Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness 2:20:41
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Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us. This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation. Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game. This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉🏾 piquelife.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money 👉 RocketMoney.com/RICHROLL. Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money 2:06:23
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Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success. This conversation explores his perspective on wealth, which transcends traditional metrics to embrace a more expansive definition of abundance. We discuss his framework of the Five Types of Wealth, the power of tiny actions to reshape destiny, and how to deploy your attention toward what truly matters. He shares profound insights on nourishing relationships, differentiating between urgent and essential, and finding purpose through service. Sahil is wise beyond his years. Enjoy! Note : In celebration of Sahil's appearance on the podcast, we're giving away three signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products 👉 livemomentous.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉 ROKA.com/RICHROLL Calm: Get get 40% off a Calm Premium subscription 👉 calm.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man) 1:47:43
1:47:43
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Today I’m sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee. In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon. Subscribe to Feel Better, Live More on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness 2:50:00
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Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness . This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves. In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins. As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF 👉 gobrewing.com Roka: Unlock 20% OFF your order with code RICHROLL 👉 ROKA.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 Squarespace.com/RichRoll Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America 2:04:53
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Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health. This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on alcohol warning labels came after our recording, we delve into his vision for healing by rebuilding connection. Dr. Murthy offers us medicine for what ails us. This one is special. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan 2:01:09
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Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential. This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging. Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan. Peter is the ultimate optimist. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products 👉 livemomentous.com/richroll Go Brewing: Use code Rich Roll for 15% OFF 👉gobrewing.com LMNT: Get a FREE Sample Pack with any drink mix purchase👉 drinkLMNT.com/RICHROLL OneSkin: Get 15% off with the code RICHROLL 👉 oneskin.co Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck 2:01:51
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Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks. This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about. In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity. Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL 👉 nordictrack.com/rich-roll Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 Squarespace.com/RichRoll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll Calm: Get 40% off a Calm Premium subscription 👉 calm.com/richroll. Bon Charge: Use code RICHROLL to save 15% OFF boncharge.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…

1 The Best Of 2024: Part Two 2:07:39
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In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities. From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible. I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support. But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful. Thank you for sharing another remarkable year. Here’s to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Nordic Track: Learn more about their next-level tech and machines 👉 nordictrack.com/rich-roll Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange…
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