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Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead
Manage episode 440836676 series 2794259
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In this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.
Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical strategies to help you create a sleep routine that works for your schedule, no matter what shift you’re working. From darkening your room during the day to the benefits of a caffeine nap, this episode is packed with actionable tips to improve your sleep and help you feel more rested.
For additional resources visit www.lauratimbrook.com/nightshift
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
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