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Dr. MaryCatherine McDonald - Understanding Trauma and the Keys to Taking Back Your Mental Health | #37
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Today I am honored to be joined by Dr. MaryCatherine McDonald
Dr. McDonald who goes by MC is a research professor and life coach who has been researching, lecturing and publishing on the neuroscience, psychology, and lived experience of trauma since beginning her PhD in 2009. Her new book "Unbroken - The Trauma Response Is Never Wrong And Other Things You Need to Know to Take Back Your Life" is an incredible read that taught me so much about the biology behind trauma, why we should not feel shame from trauma, and how important it is to talk about trauma in our 20s.
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