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Mindfulness in Running Your Business with Anne Muhlethaler
Manage episode 358239275 series 3006604
Contenuto fornito da Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Staying present and mindful in business can be hard for even the most dedicated yoga professional.
In this episode, Anne Muhlethaler joins us to share insight and tips for how she keeps herself tuned into her inner voice in a noisy world.
Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com
Anne is a 250 RYT yoga teacher and a certified mindfulness and meditation teacher who has studied with Tara Brach and Jack Kornfield as well as taken many workshops with world-renowned teachers such as Sally Kempton, Pema Chödrön, and Annie Carpenter.
She teaches on Zoom and through guided meditations on her website, YouTube, Instagram and via her podcast, Out of the Clouds.
Topics:
-Anne’s yoga introduction
-Letting go of perfection in your business
-Mindfulness in the midst of turmoil
-Getting clear on who what kind of experience you want to provide
-Digging deeply into your intention to find your purpose
-Mindful communication in your business
-How to stay present when running your business
-Listening to your inner voice
-Why journaling can help you be more mindful in your business
-Where yoga philosophy and ethical principles fit in to running a business
-Finding trust in yourself through the Yamas and NIyamas
-Reclaiming passion and leaning in to all of your interests
-Finding gratitude in troubling situations
-How she found her passion
-Intergenerational downloads
-Non-attachment and finding your authentic self by releasing judgements
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Apply with this podcast guest form and waiver
https://forms.gle/wGDiv3i1ZSDAzu8o6
Connect with Anne:
Linkedin: https://www.linkedin.com/in/anne-v-muhlethaler/
https://www.instagram.com/annvi/
https://www.instagram.com/_outoftheclouds/
Website:
Podcast Out of the Clouds:
https://annevmuhlethaler.com/out-of-the-clouds/the-podcast/
Guided meditations:
https://insighttimer.com/annevmuhlethaler
https://annevmuhlethaler.com/mindfulness-meditation/
Podcast Waking Heart
https://podcasts.apple.com/ch/podcast/out-of-the-clouds-waking-heart/id1659286036
For one on one meditation sessions:
https://calendly.com/out-of-the-clouds
Coaching and consulting practice:
Stephen Colbert and Anderson Cooper interview
https://www.cnn.com/audio/podcasts/all-there-is-with-anderson-cooper/episodes/ae2f9ebb-1bc6-4d47-b0f0-af17008dcd0c
Connect with Pamela:
www.instagram.com/gratefullypamela
Email: info@interoceptiveperformance.com
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
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