EP #13: How to Overcome Shame and Reclaim Your Self-Worth

Trauma-Informed Self Care (Formerly "Health Power.")

Are you trapped in a cycle of self-doubt and shame?
Shame can be a silent, insidious force that undermines our self-worth and relationships.
In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.
By listening to this episode, you'll gain:

1. A deeper understanding of the formation and impact of shame.
2. Practical tools for overcoming negative self-talk and self-doubt.
3. A renewed sense of self-worth and empowerment.

Don't let shame hold you back any longer. Press play now to embark on a journey towards healing and self-discovery.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
[e-mail]
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: shame, self-doubt, trauma, self-compassion, mental health, support, negative self-talk, perfectionism, self-worth, emotional healing