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EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)
Manage episode 443500547 series 1217538
Contenuto fornito da Lisa Davis MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Davis MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you struggling to manage the lingering effects of past trauma?
This episode offers valuable insights into understanding and overcoming harmful coping mechanisms.
If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.
By listening, you'll:
Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion
…
continue reading
This episode offers valuable insights into understanding and overcoming harmful coping mechanisms.
If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.
By listening, you'll:
- gain a deeper understanding of the impact of trauma on coping mechanisms
- discover effective ways to shift towards adaptive coping
- learn how to build a supportive network for your healing journey.
Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion
974 episodi
Manage episode 443500547 series 1217538
Contenuto fornito da Lisa Davis MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Davis MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you struggling to manage the lingering effects of past trauma?
This episode offers valuable insights into understanding and overcoming harmful coping mechanisms.
If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.
By listening, you'll:
Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion
…
continue reading
This episode offers valuable insights into understanding and overcoming harmful coping mechanisms.
If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.
By listening, you'll:
- gain a deeper understanding of the impact of trauma on coping mechanisms
- discover effective ways to shift towards adaptive coping
- learn how to build a supportive network for your healing journey.
Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion
974 episodi
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