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Men's Mental Health. The Pandemic of Modern Age - Triangle Theory #002
Manage episode 441921231 series 3601382
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0:00 - Intro
4:04 - Spotting the Signs of Mental Health Issues
8:12 - Why Men Don’t Talk About Mental Health
11:18 - Vulnerability is a Sign of Strength
15:05 - Historical Stigmas Surrounding Men's Mental Health
18:13 - Jocko Willink's Mindset: "Good"
20:20 - Men Avoiding Addressing Mental Health Issues
24:19 - Stigmas and Misinterpretation of Mental Illness in History
26:12 - Personal Stories of Emotional Bottling and Opening Up
32:02 - Personal Experience of a Downward Spiral and Therapy
36:15 - Small Steps: Journaling and Setting Simple Goals
39:51 - Men’s Desire for Progress and Capability
42:33 - Long-Term Discipline Over Short-Term Numbing Solutions
44:01 - Personal Story: Suicidal Thoughts and Lack of Direction
48:01 - Gratitude and Perspective from Tough Experiences
54:11 - Stoicism and Negative Visualisation
58:10 - Addressing Men’s Mental Health and Andrew Tate's Audience
1:02:22 - Four Pillar Technique to Build Mental Resilience
1:06:37 - Balancing Life and Finding Flexibility
1:09:04 - Embracing Vulnerability as Strength
1:13:26 - Conclusion: Mental Health Action Steps
Seek Help:
Choose a perfect therapist for your own needs at: https://www.betterhelp.com/
Join the anonymous Facebook community at:
https://www.facebook.com/groups/menandtheiremotions/
Read at Reddit:
https://www.reddit.com/r/AskMen/
-----------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/user/31oxkq6mhhheta3l42i4cbw6tjcu?si=a20cdc9d5d744eca
Apple Podcasts: https://podcasts.apple.com/gb/podcast/triangle-theory/id1726829204
Youtube: https://www.youtube.com/@TriangleTheorypod
Substack: https://triangletheory.substack.com/
LinkedIn: https://www.linkedin.com/in/konrad-eitmantis/
#podcast #mensmentalhealth #mentalhealth #success #triangletheory
4:04 - Spotting the Signs of Mental Health Issues
8:12 - Why Men Don’t Talk About Mental Health
11:18 - Vulnerability is a Sign of Strength
15:05 - Historical Stigmas Surrounding Men's Mental Health
18:13 - Jocko Willink's Mindset: "Good"
20:20 - Men Avoiding Addressing Mental Health Issues
24:19 - Stigmas and Misinterpretation of Mental Illness in History
26:12 - Personal Stories of Emotional Bottling and Opening Up
32:02 - Personal Experience of a Downward Spiral and Therapy
36:15 - Small Steps: Journaling and Setting Simple Goals
39:51 - Men’s Desire for Progress and Capability
42:33 - Long-Term Discipline Over Short-Term Numbing Solutions
44:01 - Personal Story: Suicidal Thoughts and Lack of Direction
48:01 - Gratitude and Perspective from Tough Experiences
54:11 - Stoicism and Negative Visualisation
58:10 - Addressing Men’s Mental Health and Andrew Tate's Audience
1:02:22 - Four Pillar Technique to Build Mental Resilience
1:06:37 - Balancing Life and Finding Flexibility
1:09:04 - Embracing Vulnerability as Strength
1:13:26 - Conclusion: Mental Health Action Steps
Seek Help:
Choose a perfect therapist for your own needs at: https://www.betterhelp.com/
Join the anonymous Facebook community at:
https://www.facebook.com/groups/menandtheiremotions/
Read at Reddit:
https://www.reddit.com/r/AskMen/
-----------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/user/31oxkq6mhhheta3l42i4cbw6tjcu?si=a20cdc9d5d744eca
Apple Podcasts: https://podcasts.apple.com/gb/podcast/triangle-theory/id1726829204
Youtube: https://www.youtube.com/@TriangleTheorypod
Substack: https://triangletheory.substack.com/
LinkedIn: https://www.linkedin.com/in/konrad-eitmantis/
#podcast #mensmentalhealth #mentalhealth #success #triangletheory
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