Episode 240: What If You Stayed This Weight Forever?


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Creato da Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Episode 240: What If You Stayed This Weight Forever?

I know your struggle.
You are working on your weight. On losing weight.

And in this struggle, you are in a fairly constant battle with yourself.
Staying the same weight as you are now… is not an option for you.

So, you push and pull and fight and hate, hoping you can change yourself.

But what if, just imagine, that no one could ever lose any weight at all. No one could gain, and no one, including you, could lose.

What if you stayed this weight forever

Would you feel compelled to still hate yourself?
Or would you put down your weapons and relax?

That does not mean you’d keep overeating and abuse your body.
It means, in fact, that without the focus on losing weight, you’d most likely ease into self-acceptance and love.

And that would probably mean you’d eat better.
Take better care of yourself.
And manage all those unsettling emotions.

Let’s use the fantasy of ‘no more weight loss ever’ to find a way to be compassionate to yourself right now. Not in the future when the number on the scale was lower. Now.

And guess what? That will probably help you release some extra weight!
Join me as we learn how to stop the hate and love yourself slim.

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The post Episode 240: What If You Stayed This Weight Forever? appeared first on Real Weight Loss for Real Women.

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