Episode 241: The Compounding Effect of Your Weight Loss Habits


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Creato da Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Episode 241: The Compounding Effect of Your Weight Loss Habits

Your life is made up of lots of different habits.
Things you do over and over again.
Some are habits you like and do without thought because they give you results you enjoy.

But some are habits you hate.
It feels like you have no control.
You just automatically do certain things that add up to a result you don’t like.

Your weight is also made up of habits.
The way you eat.
What you eat.
How fast you eat.
When you eat.

Compounding Effect of Weight Loss Habits

You get the picture.

If you wish to change your weight, you are really wanting to change the habits that you currently practice.
And if you’re like most people, you think big.
You want to make big, sweeping changes.
And you want to make them yesterday.

And yet, as exciting as it feels to think about those big changes you are going to make, it’s harder than it looks.
And after a short time, you feel resistance to big change and give up.
This is where we use tiny habits, over time, that compound to give you big results.

Are you willing to listen to this perspective and see if there is a better way to change your habits?
Join me. This is what works.

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is open October 20 - 27, so join us now. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

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Podcast Study Guide

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  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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Important Links

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The post Episode 241: The Compounding Effect of Your Weight Loss Habits appeared first on Real Weight Loss for Real Women.

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