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Sleep
Manage episode 301633850 series 2948204
Contenuto fornito da Dr. Daniela Steyn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Daniela Steyn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to today’s Wellness MD podcast! In this episode Life coach JB and her sister Dr. Daniela Steyn discuss the science behind sleep.
Sleep is the ultimate key to optimal health. Sleep influences every function in your body. It affects how your body processes food, how it regulates blood sugar, processes cognitive information and reduces inflammation. Optimizing your sleep is critical for optimal health. Getting enough good quality sleep at the right time can help you feel your best and be high functioning during the day.
A quick summary of the tips they discussed during this episode:
- Aim to get 7.5 hours of sleep, of which 10pm -2am is the most critical, so for many of us, it means going to bed earlier.
- Avoid screens, especially your phone, the hour or two before you go to bed. Ideally remove your phone from your nightstand so that is not the last thing you look at, at night. Try reading something positive or uplifting just before drifting off.
- Go outside for a walk or run first thing in the morning - or use a sunlight light if you live where there is no sun in the morning.
- Avoid caffeine in the afternoon.
- Meditate. even if it is 5 minutes a day.
- Create a bedtime routine, it can include lavender essential oil.
- Take 200mg magnesium biglycenate before bedtime.
If you loved this podcast, please leave a review! If you know someone, who complains about being tired or would love to improve their health, share this podcast episode with them.
Until next week - happy sleeping!
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*Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please contact your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.
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