Unlocking the Power of Protein with Dr. Ashley White

Wellness MD

In this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tissue repair, protein plays a vital role in overall vitality.
Dr. Daniela Steyn, Founder and CEO of Wellness MD, Associate Professor at McMaster University and a Hospitalist Doctor at Oakville Hospital, brings a wealth of expertise. She completed her medical training in South Africa and furthered her education at the College of Family Physicians in Canada, the American Board of Lifestyle Medicine, and Harvard University. Dr. Steyn’s mission is to empower individuals to live their best lives through healthy lifestyle choices and food as medicine. You can find more about Dr. Steyn and Wellness MD by sending us an email at [e-mail] or by visiting the Wellness MD website here: https://www.wellnessmdhealth.com/
Dr. Ashley White, an obesity medicine specialist, takes a unique approach called “The Shift.” Combining behavioural, medical, and nutritional interventions, she helps patients achieve sustainable weight loss. Dr. White’s qualifications include additional training in coaching, clinical hypnosis, addiction, and therapy. You can learn more about her clinic, The Shift Weight Loss Clinic, and her work here: https://www.theshift.clinic/clinic
During their discussion, the doctors address the crucial question: How much protein should one consume? While individual needs vary based on factors like age, activity level, and health status, a general guideline is to aim for approximately 1.2-1.6 grams of protein per kilogram of body weight. However, Drs. Steyn and White emphasize that personalized recommendations are essential. Consulting a healthcare professional ensures that protein intake aligns with specific health goals.
But how much protein is too much? Excessive protein consumption can strain the kidneys and potentially lead to health issues. It’s crucial to strike a balance. Remember, protein isn’t just a macronutrient—it’s a cornerstone of well-being. So, whether you’re an athlete, a busy professional, or simply someone striving for optimal health, prioritize protein in your diet and consult experts like Dr. Steyn and Dr. White for personalized guidance.
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Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

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