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Body By Breath with Jill Miller [Book Club Series]

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Manage episode 380253972 series 2316522
Contenuto fornito da Mado Hesselink. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mado Hesselink o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception of pain, to improve and enhance movement, and also to hasten deep restorative relaxation or amplify and excite. In this episode, Jill Miller describes the art and science of using breath as a tool for physical and emotional resilience.

EPISODE HIGHLIGHTS:

  • Chemical and biomechanical aspects of breathing
  • Overbreathing, underbreathing, and breath titration
  • Why deliberate breathing is so effective for mood regulation
  • 5 ingredients for parasympathetic activation
  • How breath awareness supports compassion and community
  • Why meditation and savasana can provoke anxiety in some people
  • The relationship between the heart and the diaphragm

EPISODE LINKS & RESOURCES:

Tune Up Fitness

BODY by BREATH: The Science and Practice of Physical and Emotional Resilience by Jill Miller

Follow Jill Miller on Instagram @thejillmiller

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

286 episodi

Artwork
iconCondividi
 
Manage episode 380253972 series 2316522
Contenuto fornito da Mado Hesselink. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mado Hesselink o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception of pain, to improve and enhance movement, and also to hasten deep restorative relaxation or amplify and excite. In this episode, Jill Miller describes the art and science of using breath as a tool for physical and emotional resilience.

EPISODE HIGHLIGHTS:

  • Chemical and biomechanical aspects of breathing
  • Overbreathing, underbreathing, and breath titration
  • Why deliberate breathing is so effective for mood regulation
  • 5 ingredients for parasympathetic activation
  • How breath awareness supports compassion and community
  • Why meditation and savasana can provoke anxiety in some people
  • The relationship between the heart and the diaphragm

EPISODE LINKS & RESOURCES:

Tune Up Fitness

BODY by BREATH: The Science and Practice of Physical and Emotional Resilience by Jill Miller

Follow Jill Miller on Instagram @thejillmiller

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

286 episodi

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