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Lets Talk Curiosity: Saying Hello to You Again
Manage episode 335545687 series 3375262
Contenuto fornito da Heather Trapp Rowton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Trapp Rowton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This podcast is all about learning to FEEL GOOD, even when life DOESN'T. Today, we're going back into the vault again to January 2021, where we talked about the first phase of my program, Feel Good Now, saying hello to you again.
1. Content--Click here to follow along with the presentation. Writing prompts help us get the murky, hazy emotions OUT of our head & ON paper. Recalling traumatic or high emotion situations, our brain literally shuts down the "words" part of our brain--so when we say, "I can't find the words." We really mean it! Read more at The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (a favorite that transformed how I understood the brain's response to trauma & correlating my own experience with emotional/mental trauma)
2. Writing Prompts for this episode will help you begin to journey through what brings you joy and life, always with an eye on curiosity!
(30:47) People I like to be with...
(31:09) I like being with those people because...
(31:47) When I am with people like that, I am more willing...
(32:12) That reminds me of a time when...
(33:08) I treat my friends now like...
(33:45) If I treated myself the same, I may...
(35:43) Accepting myself as a friend, I am more able to...
3. And ya'll, SUPER exciting news. One of my favorite authors/storytellers/real deal people, Glennon Doyle, just dropped her NEW podcast, "We Can Do Hard Things".
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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