Ep. 176-Dr. Wendy Trubo's Guide to a Healthier, Stress-Free Existence

You Winning Life

Embark on a journey to uncover the subtle yet profound ways stress shapes our existence with Dr. Wendy Trubo, a guiding light in the world of integrative and functional medicine. This conversation is a deep dive into the hidden corners of well-being, where the ripples of our daily lives, from the thoughts we entertain to the meals we enjoy, impact our body's intricate systems. Grasp a newfound appreciation for the complex dance between genetics, epigenetics, and the environment, as Dr. Trubo masterfully illustrates with case studies like celiac disease – demonstrating how each thread weaves into our unique health tapestry.
We eased out the symbiotic relationship between our gut, stress, and overall health – what I like to call the 'holy triad'. Dr. Trubo and I dissect the vital connections our microbiome has with every bite of food, every stressful moment, and even the air we breathe. You'll learn why a quiet meal might just be your digestive system's best friend and why detoxing your life extends beyond what's on your plate. It's not all about probiotics and green smoothies; it's about the air you breathe, the company you keep, and the boundaries you set.
This episode isn't just about understanding the problems; it's about proactive steps towards a positive existence. We tackle the tough stuff – from setting healthy boundaries in all walks of life to navigating the nuanced world of parenting in an age where technology rules the roost. Dr. Trubo's insights on maintaining balance and accountability with our children will resonate with parents striving to blend love with logic. And because your environment matters as much as your mindset, we delve into the less talked-about world of toxicity and its stealthy impact on our health, offering up a guide to a cleaner, more mindful way of living that might just change everything.
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Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements

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The Family Room Wellness Associates
Online Therapy and Coaching with Jason Wasser, LMFT
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Capitoli

1. Mastering Positive Existence Through Integrative Medicine (00:00:00)

2. Impact of Epigenetics on Health (00:04:23)

3. Understanding the HolyTriad and Gut Health (00:14:13)

4. Setting Boundaries for Personal Improvement (00:22:20)

5. Parenting Challenges and Accountability Discussions (00:29:30)

6. Toxicity and Healthy Living Guide (00:36:07)