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73. Mona de Lacey︱Mental Game of Champions: Overcoming Challenges, Resilience and Winning
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Send us a Text Message.Embark on an inspiring journey with Mona Pretorius de Lacey, the karate world champion turned Olympic weightlifting powerhouse. She shares the mental fortitude that propelled her to the pinnacle of three sports: Karate, Olympic weightlifting, and CrossFit. Her candid revelations about tackling the psychological hurdles of Olympic weightlifting and the versatility needed to switch disciplines serve as a masterclass in mental resilience. Mona's narrative is a testament to...
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Capitoli
1. Empowering Female Athletes (00:00:00)
2. Navigating Challenges in Athletic Pursuits (00:13:42)
3. Female Athletes and Self-Love (00:20:44)
4. Olympic Weightlifting Challenges & Triumphs (00:35:37)
5. Adapting Training for Athletes (00:45:55)
6. Importance of Mindset in Athletic Training (00:50:38)
7. Athletic Mindset and Visualization Techniques (01:00:41)
8. Building Trust and Communication in Coaching (01:05:26)
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