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Contenuto fornito da Enlifted Coaches. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Enlifted Coaches o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Own the Basics: Enlifted 101
Manage episode 435386997 series 3334706
Contenuto fornito da Enlifted Coaches. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Enlifted Coaches o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today on Get Enlifted:
- Why it's important to always rep the basics
- The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
- Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
- Write it down to slow down the story and create the possibility to change the narrative
- Play with your words and revise your stories to create a more empowering mindset
- Slowing down your rate of speech to slow down the story
- Unlock the breath and focus on lower and slower breathing.
Connect with Enlifted Coaches:
- Website: enlifted.me
- Kimberly’s IG: @kimberly.kesting
- Enlifted Coaches: @enliftedcoaches
APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here
2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)
174 episodi
Manage episode 435386997 series 3334706
Contenuto fornito da Enlifted Coaches. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Enlifted Coaches o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today on Get Enlifted:
- Why it's important to always rep the basics
- The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
- Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
- Write it down to slow down the story and create the possibility to change the narrative
- Play with your words and revise your stories to create a more empowering mindset
- Slowing down your rate of speech to slow down the story
- Unlock the breath and focus on lower and slower breathing.
Connect with Enlifted Coaches:
- Website: enlifted.me
- Kimberly’s IG: @kimberly.kesting
- Enlifted Coaches: @enliftedcoaches
APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here
2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)
174 episodi
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