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Wonder Why

Dietitians for a Healthier America

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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Decoding Seafood is a new podcast that dives into the depths of one of the world’s most beloved but misunderstood foods, and the industry that drives its production, environmental impact, and cultural norms. Join us as we peel back the layers, and speak to the players of the seafood industry - from chefs to scientists and influencers, and everyone in between.
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ANEW Body Insight

Dr. Supatra Tovar & Chantal Donnelly

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ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW ...
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The Bodybuilding Dietitians

The Bodybuilding Dietitians

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Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
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Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you’re looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you’re in the right space. Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian and Personal Trainer who truly believes there is more to life than counting macros and spending hours in the ...
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Welcome to the Metagenics Institute Podcast where Healthcare Practitioners can hear innovative, cutting-edge information from leading experts from around the world. Join your host, Nathan Rose, to explore the latest evidence in Natural Health, challenge and debunk industry myths and offer practical, tangible, clinical tools which will transform your practice.
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The Messy Intersection explores the tangled-up place where a generation of parents seeks to raise body-confident intuitive eaters while simultaneously undoing decades of their own diet culture learnings. Guests share stories and insight about about feeding kids, feeding ourselves, intuitive eating, stress, anxiety, the mental load and raising kids with the resilience to defy diet culture and develop a healthy relationship with food. Hosted by registered dietitian Diana Rice, RD of @anti.diet ...
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Appalachian Care Chronicles

WV Higher Education Policy Commission

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Appalachian Care Chronicles shares the stories of folks working in every corner of West Virginia’s health sector. Brought to you by The West Virginia Higher Education Policy Commission and hosted by Aryana Misaghi, a 2023 graduate of Marshall University’s Joan C. Edwards School of Medicine, the podcast follows a variety of problem-solvers, change makers, and daily helpers—behind the scenes and on the front lines—to shine a light on what they do day-to-day and how they got there. This podcast ...
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🎙️ @livgraccee In your ears to discuss all things: → Nutrition → Health & Fitness → Bodybuilding → Mindset & Self-Development Hello and welcome! My name is Liv and I'm a student dietitian, competitive natural bikini bodybuilder, content creator and advocate for; - promoting nutrition education - elevating mindset and perspective - sharing my experiences and passion surrounding bodybuilding as a bikini athlete - inspiring goal setting and taking action on what sets your heart on fire Join me ...
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Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis. In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm h ...
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Do you have the courage to be happy? Here, we believe our health truly is our happiness. We explore holistic health, peeling back layers of conventional wisdom to reveal a more comprehensive understanding of well-being. Hosted by Kerri Rachelle, Doctor of Integrative and Functional Medicine, Registered Dietitian Nutritionist, and Psychic Medical Intuitive, each episode bridges the gap between rigorous medical science and mystical intuition. From exploring the complexities of the human body t ...
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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The Dr. John Berardi Show is a podcast that seeks important lessons in a seemingly unlikely place, amid competing points of view. In each episode, we look at fascinating—sometimes controversial—topics through the minds of divergent thinkers, searching for common ground, uncommon wisdom, and insight into how to live a better life.
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Mind Your Fitness

Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD

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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other r ...
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Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS heal ...
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A series of interviews with California Fig lovers – from growers to chefs to retailers to dietitians – celebrating the quality, nutrients, and benefits of California grown figs. This series covers everything from sustainable growing practices and health benefits of California Figs to the many uses of California Figs, including many great snack and meal ideas. After listening, you will be hungry and informed!
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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In this episode, we dive deep into a health at every size approach to diabetes, pre-diabetes, and blood sugar management for active people and athletes. We're joined by Danielle Bublitz, owner of @FoodFreedomDiabetes, who helps us bust common myths and take a balanced approach to diabetes management. Our discussion covers Danielle's personal experi…
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Ever find yourself consumed by constant thoughts of food, obsessing over the 'right' body type, or feeling anxious about what and when you eat? As we dig deep into the complex relationship between our minds and our meals, we explore the root causes of hyperfixation on food, the urge to be hyper-vigilant about body image, and the anxiety that can su…
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Send us a text with a question or thought on this episode Join us for a powerful episode with Dr. Allison Bontempo, postdoctoral research fellow at Rutgers Robert Wood Johnson Medical School, as we uncover the complexities of endometriosis and the lived experiences of those affected. With a personal connection to the disease, Dr. Bontempo transform…
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Pulses are the nutritionally dense, dry edible seeds of legumes including dry peas, beans, lentils and chickpeas. They are high in fiber, folate, potassium and plant protein, and contain several micronutrients such as iron and zinc. While many people may not be familiar with the term “pulses”, chances are they are familiar with the food itself. Nut…
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Send us a text Welcome to a special edition of the ANEW Body Insight podcast—Episode 22 featuring the renowned Mindfulness Guru, Donald Altman, MA, LPCC. In this enlightening episode, Donald shares his unique insights into the transformative power of mindful walking, a simple yet profound practice that can enhance mental clarity, reduce stress, and…
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Episode 150 A Gluten Free Podcast You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this…
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In this episode of Decoding Seafood, listeners are treated to an insightful conversation with Roger Garcia, diving safety officer and operations director for the Aquarius Reef Base. With a rich background in diving operations spanning two decades, including service in the US Navy, Roger brings a wealth of experience to the Aquarius program. The fac…
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Send us a text with a question or thought on this episode What happens when two of the most prevalent gynecological conditions intersect? Join us as Dr. Sadikah Behbehani and Dr. Lora Liu shed light on the complexities and common misconceptions surrounding endometriosis and PCOS. These esteemed experts guide us through the landscape of these condit…
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Send us a text Tune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindful…
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A Gluten Free Podcast Episode 149 My guest on today’s episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We’ll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac…
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In this episode we're chatting with Dr. Nicky Keay, a medial doctor and sport endocrinologist, all about the role hormones play in health and performance. Dr. Keay shares her journey from aspiring professional dancer to a passionate hormone specialist, emphasizing the importance of "harnessing your hormones" to reach your goals. She covers topics l…
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Send us a text Welcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. Kim's approach to joint mobility is not just abou…
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Have you ever wondered why you're always gassy, no matter what you eat? You might feel bloated and uncomfortable, the relief never seems to come. What’s causing this persistent issue? This phenomenon can be a sign of an underlying digestive problem, and understanding its root causes and symptoms is key to improving your gut health and your overall …
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Send us a text with a question or thought on this episode Living with chronic illnesses like endometriosis and adenomyosis can feel like a constant battle against societal expectations, and Chelsea and Alanna, know this struggle all too well. We've discovered that managing our lives with these conditions often resembles trying to fit the contents o…
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A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnos…
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This week I am joined by Taylor Lechner, a registered dietitian who is extremely passionate about helping women get to the root cause of their health concerns. Taylor helps women break up with the birth control pill, symptom-free, while also improving their gut, hormones, and skin. Listen in as we discuss how the pill impacts you, what you can do t…
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Maddie's journey into the world of pet nutrition and behavior began as a personal passion that naturally evolved into a platform for sharing her insights. Her approachable content on TikTok and Instagram, where she goes by the handle @myboyRutter, resonates with pet owners seeking practical advice. Maddie's story is a testament to how organic growt…
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Send us a text with a question or thought on this episode Ever wondered how a routine ER visit for kidney stones could change the course of someone's life? Join us as Chelsea sits down with Alanna to uncover her harrowing yet empowering journey with endometriosis and adenomyosis. From the early, often-misunderstood symptoms like frequent UTIs and p…
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Send us a text In Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal he…
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Monday Hacks and Motivation! Listen on your morning walk to start your week:) - "Make time for what you want to make time for" - We discuss how to build consistency and create habits with your workouts and nutrition - How to master your mindset and bring your mind into fitness - How to shed mental weight first to then shed physical weight - How to …
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A Gluten Free Podcast Episode 147 I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can’t be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are…
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For Jordan Dennison, helping others in recovery is more than just a job—it’s personal. As a peer recovery specialist and part of Charleston’s Quick Response Team (QRT), Jordan draws on his own experience with addiction and homelessness to offer crucial, hands-on support. Whether responding to overdose calls or guiding individuals toward treatment, …
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Sally Adams is claustrophobic. Yet, every day, she helps patients navigate the small, enclosed space of an MRI machine. As an MRI technologist, her own fears have made her especially empathetic to those she works with. She reassures anxious patients, guiding them through scans with a calm, steady presence. Over the years, Sally has seen the evoluti…
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Dr. Tom Takubo is not only a pulmonary critical care physician but also a state senator, fighting to improve healthcare across West Virginia. Inspired by his father’s struggle with black lung disease, Dr. Takubo’s commitment to his patients extends far beyond the hospital. Whether he’s caring for critically ill patients or advocating for better hea…
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Julie Osborne Young works at the intersection of life and death. As Director of Social Services at HospiceCare in Charleston, W.Va., she offers more than just practical support. Julie helps patients navigate deep emotional and spiritual challenges during their final stages of life. Her daily work is a testament to the resilience of the human spirit…
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Do you ever feel guilty after eating something you told yourself you’d avoid? That guilt is real and you aren’t alone in feeling that way. What’s going on here? Well, on today’s episode of Wonder Why, we welcome Eve Lahijani. Eve helps people from all over the world heal their relationship with food. She has a TEDx talk entitled Trust Your Hunger a…
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Send us a text with a question or thought on this episode Ever wondered why so many surgeons lack proper training in bowel endometriosis? In this episode of Endo Battery Fast Charged, we uncover startling research that points to a significant gap in medical education, groundbreaking findings that reveal how endometriosis can alter brain activity, t…
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New health, nutrition and weight loss trends are popping up daily on social media. Many of these fly-by-night trends are simply that, but a new study focusing on the platform TikTok found that these trends may have more of a hold on people than once thought. To expose the inaccurate information being extracted from TikTok, MyFitnessPal, the #1 nutr…
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Send us a text Welcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this empowering episode, Dr. Albertson shares her inspiring journey of how she manifested her perfect life and helps midlife individuals rediscover their pote…
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FOLLOW ALONG - Liv Grace : https://www.instagram.com/livgraccee/ - Living Fuelled - The Podcast: https://www.instagram.com/livingfuelledpodcast/ - Living Fuelled: https://www.instagram.com/livingfuelled/ LETS WORK TOGETHER - Posing Coaching: https://docs.google.com/forms/d/e/1FAIpQLSePMCzCKEXnqDIJaP_Y5McXakM9EYW0Mv6gMI0pCaUgfQ-1qA/viewform - Coachi…
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A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience. In so many areas of our co…
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Appalachian Care Chronicles is back for Season Three! This season, we explore careers in hospice care and behavioral health, pulmonary medicine and medical expertise in the state legislature, innovations in medical technology, and peer recovery support. Join host, Aryana Misaghi, to learn about the lives of those who fight for better health every d…
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Join us as we explore the world of global flavors with culinary legend Chris Kimball, the ingenious founder of Milk Street. With decades of experience as an award-winning food writer, television personality, and entrepreneur, Chris has revolutionized our approach to cooking. In this episode, we delve into Chris’s philosophy on cooking, the importan…
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Send us a text with a question or thought on this episode Is traditional endometriosis diagnosis failing patients? - Dr. Ramiro Cabrera, a specialist from Mexico, shares how his sister’s battle with stage 4 endometriosis inspired his mission to revolutionize care using mapping and excision surgery. Why pre-surgical mapping matters: - Learn how the …
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Kids love cartoon characters so why not leverage that to entice them to try new foods and encourage healthy eating habits? That’s just what today’s guest has done in his new book, The Girls Who Lived in the Refrigerator! Whether a child is a picky eater or just isn’t interested in trying new foods, focusing on taste and fun first can make all the d…
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Send us a text Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certifi…
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A Gluten Free Podcast Episode 145 My guest on today’s episode is gut health ambassador & founder of Nerva & Mindset Health, Alex Naoumidis. We’ll talk about Alex’s coeliac disease diagnosis inspiring research into gut health, what gut-directed hypnotherapy is & how Nerva is using this approach to help manage IBS symptoms for its users. What we’ll c…
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Commercial Support has been provided by the American Pistachio Growers The Science Behind Plant-Based Performance Nutrition & Strategies for Success Athletes continue to explore plant-based eating patterns to enhance athletic performance and more and more research shows the numerous benefits, including improved cardiovascular health, reduced inflam…
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Have you ever found yourself constantly battling embarrassing gas, wondering if it's a sign of something more serious? You might feel bloated and uncomfortable, but the relief never seems to come. What’s causing this persistent issue? Join us on today’s episode of Wonder Why with Diala Rafidi as she identifies the underlying digestive problems and …
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Send us a text with a question or thought on this episode Imagine being nine years old and feeling a constant, unexplainable pain that no one seems to take seriously. That's exactly what Arleigh Cole experienced, and in this powerful episode of Endo Battery, she shares her incredible journey from those early days of fatigue and bowel issues to beco…
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Send us a text In this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode d…
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A Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplici…
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Join us as we explore the world of global flavors with culinary legend Chris Kimball, the ingenious founder of Milk Street. With decades of experience as an award-winning food writer, television personality, and entrepreneur, Chris has revolutionized our approach to cooking. In this episode, we delve into Chris’s philosophy on cooking, the importan…
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Send us a text with a question or thought on this episode - Could endometriosis be the hidden cause of your unexplained pain? - We dive deep into the misunderstood conditions linked to endo, including my personal struggle with anterior cutaneous nerve entrapment syndrome (ACNES). - Discover the intriguing connection between endometriosis and rheuma…
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We Discuss: - how to speed up your metabolism - celiac disease and glucose intolerance - the underlying reasons for gut pain - what foods are right for you - functional medicine - balancing cortisol - gut health - balancing hormones - common causes of digestive issues and bloating - best health hacks - top foods to eat to enhance hormones and gut h…
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Send us a text Welcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is…
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A Gluten Free Podcast Episode 143 My guest on today’s episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you can eat gluten in Europe & details of the upcoming International Coeliac Disease Symposium in S…
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A Gluten Free Podcast Episode 142 My guest on today’s episode is newly appointed Coeliac Australia CEO, Maryjane Aviles. We’ll talk about her son’s coeliac disease diagnosis inspiring her to apply for this role, a petition calling for a gluten free food subsidy from the government, where Coeliac Australia is now focussing their efforts & the respon…
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Do you sometimes feel like your food is coming back up after you've eaten? It might feel like you're on the verge of vomiting, but it doesn't actually happen. What’s going on here? This phenomenon is known as regurgitation, and understanding the root causes and symptoms is crucial to taking care of our digestive health. On today’s episode of Wonder…
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Send us a text with a question or thought on this episode Can intuitive eating revolutionize your relationship with food when living with endometriosis? Join us as we explore this transformative topic with registered dietitian Sarah Rae, who brings her expertise to the table. Together, we discuss how listening to your body's hunger and fullness cue…
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