Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles. The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions, and featuring Evo's top leaders who embrace our culture. Join our Chief Wellness Officer and host, Dr. Romie, who brings h ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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You’ve worked hard to build your business and now it’s time to grow. Join Tom DuFore, CEO of Big Sky Franchise Team, each week as he interviews leading entrepreneurs, executives, and experts who share their misses, makes, and multipliers. If you are a growth-minded entrepreneur, investor, or franchise company, then this is the podcast for you. Big Sky Franchise Team is an award-winning consulting firm and its consultants have advised more than 600 clients, including some of the largest compa ...
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The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you. STaR Coaches is all about sharing Strategies, Tools and Resources about the field of coaching. Authors, speakers, successful coaches and industry leaders will share their expertise and wisdom in many different areas-business building, skills sets, internal coaching, external c ...
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The Overweight Mind podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!
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The Beauty of Conflict is a podcast about how to deal with conflict at work, at home, and everywhere else in your life. Hosts CrisMarie Campbell and Susan Clarke specialize in finding the beauty in conflict, helping leaders like you become more effective communicators that can build strong, thriving teams, and relationships.
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The Happy Engineer helps engineering leaders reach the next level without suffering burnout - because success without fulfillment is failure. You will discover how to redefine work/life balance and lead with purpose, while accelerating your next promotion. Bring a growth mindset, engineers... It's time for personal development before technical development, emotional intelligence (EQ) before IQ, and coaching to crush your comfort zone! If you find yourself asking questions like these, then th ...
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No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immed…
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I’m burnt out. How about you? It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturba…
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ADHD… it’s not just a buzzword and I would know. Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school, but it wasn’t until I was 16 that I was …
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Leaders develop their best skills through connection, vulnerability, and exploration. Today’s guest covers it all with enthusiasm, confidence, and genuine humility. She shares her unique journey from a small Indonesian village to a full life in entertainment, coaching, and entrepreneurship. Join us to learn more! Dona Amelia is a multi-talented and…
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222. Improving Individual Well-Being for Organizational Success—Max Schneider, Founder, Sand and Salt Escapes
26:41
When is the last time you slowed down and took some time to rest? I mean really rested. And with the summer months behind us and the end of the year push coming, how is your energy level? Our guest today is Max Schneider, and he talks with us about slowing down to produce your best results. TODAY'S WIN-WIN: Slow down and listen to your business. LI…
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One day you wake up and you’re 40 and the weight just piles on, even when you “do all the right things.” You’re not alone. As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longe…
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…
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As the largest organ of our body, our skin doesn’t just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals. Our skin is like a sponge, soak…
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221. A Franchisee's Story: From Corporate to Franchise Ownership—Adrienne Sienkowski, Owner, IMAGE Studios Salon Suites of Alpharetta
35:21
Do you know what a franchisee is thinking when they buy a franchise? Or maybe you should have a better idea than you do? If you are franchising your business, thinking about franchising your business, or in franchise sales, this episode is for you. Our guest today is Adrienne Sienkowski, and she shares with us the journey and she and her husband ha…
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I’ve lost count of how many times someone has labeled me a “witch doctor.” It’s almost a weekly occurrence, and while it used to bother me, now I find it more amusing than anything else. The term often comes from a place of misunderstanding, fear, or simply a lack of knowledge about the type of healthcare I practice. But instead of being defensive,…
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184: Give Me 90 Days and I'll Give You a Career Transformation with Bruno Yoshioka | Principal Manager at Microsoft
54:51
When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into …
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Menopause is not a death sentence to your fitness and energy. Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones. Menopause is marked by a year without a menstrual cycle and your body enters a new p…
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I’m excited to bring you a wonderful interview with a fellow podcaster. We have many shared interests and goals, including a passion for honoring the craft of coaching. He shares the Coaching Business Flywheel with us, a valuable tool he’s created based on practical tips for successful coaching. Join us to learn how you can use these concepts for m…
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Your first meal of the day sets the tone for your hormones, blood sugar and metabolism. First, you should actually be eating breakfast. Eat that breakfast within 30-60 minutes of waking. Second, base that meal around protein. Protein is essential for maintaining muscle mass, especially as we age, and it also helps regulate blood sugar levels and re…
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Have you been using social media for a while and wondering if it is making any real progress? Or maybe you’re still wondering how to jump in to using it for growing your business. Our guest today is Karlyn Ankrom, and she shares with us some insights on how to get real results with social media. TODAY'S WIN-WIN: Don’t focus on the followers that ar…
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…
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Dr. Tracy McCarthy is a board certified Functional Medicine Psychiatrist, creator of Natural Mood Solutions and founder of Dr. Tracy McCarthy Functional Medicine. https://www.drtracymccarthy.com/ https://www.drtracymccarthy.com/top10 Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one s…
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Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype? Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, an…
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Welcome to a very special episode! I had planned to feature this live stream with listeners to celebrate the milestone of our 400th episode, but a family emergency preempted those plans. Never fear—we are making it happen now! Listeners share what’s made the show important to them and some of their favorite episodes, topics, and guests. Join us! Sh…
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Do you sometimes feel like everything is slipping out of your control or that you feel powerless? Maybe, you’re at that point right now. Our guest today is Steven Gaffney, shares with us how you can take control back and create what he calls unconditional power. TODAY'S WIN-WIN: No one has left a marriage or a job because they received too much app…
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Welcome to a very special episode that will help propel you forward, get obstacles out of your way, and create a formula for making the living you deserve and the impact you desire. I’m excited to share this interview with one of my mentors whose work has helped propel my business forward. You will learn so much from today’s guest! Let’s get starte…
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182: Take a Plunge Over the Growth Edge with Christopher Belcastro | Chief Technology Officer
1:00:20
1:00:20
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1:00:20
When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into …
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You absolutely can get pregnant with endometriosis. That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance. Endometriosis is a condition where endometrial tissue, which normally lines the inside of the uterus, migrates to ot…
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The truth is that no one is attracted to your scarcity mindset. If you want to project magnetism in your field, you have to leave scarcity behind and embrace abundance! My guest today is a great example of success in multiple streams of services and income, and her sweet spot lies in creating sales pages that get results. Do you need a mindset adju…
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When you launched your business did you have support from your family? Or what about you’re your spouse? Family support is important in most endeavors. Without family support, it can make whatever you are going after more challenging. Our guest today is Charles J. Bonfiglio, and he shares with us how the support he has had from his family, his wife…
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You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead water” does not actually hydrate your cells! For example, athletes and individuals who sweat a lot lose not just …
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…
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My best tip for success has nothing to do with food. Or exercise. It’s really about visualization. Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This technique has a solid scientific foundation and is used by top athletes, successful business people, and many oth…
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As coaches, we always strive to bring our best forward so we can partner with our clients to help them create the changes they want in their lives. Today’s expert guest is a renowned authority on leadership assessment and development. Join us to learn more about growing into your greatness and being the most effective executive coach you can be! Mo…
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Have you been wondering how in the world you can keep a personal touch with your customers as digital marketing continues to increase its impact? Or how to use text message marketing to personalize messages to your customers? Our guest today is Alex Levin, who shares with us some best practices and strategies for keeping a personal touch in busines…
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Did you know that you can improve your energy and fat burning by exercising differently throughout the month? I’m talking about exercising FOR your female cycle. Let's consider a typical 28-day cycle. Here's a breakdown of how your hormones change and how you can adjust your workouts accordingly: Menstrual Phase (Days 1-5): Hormones: Estrogen and p…
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180: The Busy Brain Cure to Find Focus and Tame Anxiety with Neurologist Dr. Romie Mushtaq
1:00:39
1:00:39
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into …
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Episode 300: Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel
47:29
Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel Key takeaways you’ll learn in this episode: - What is Glutathione? - Who is it for and how much should you take? - What is the best way to take it? Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel On tod…
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In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey…
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I am delighted to have Jocelynn Flowers joining us on the show today to share her wisdom with us. Jocelynn is truly a special person! She is the proud founder and CEO of J. Flowers Marketing, where she and her team expertly motivate and support small business owners and entrepreneurs presently achieving six figures to scale their businesses, empowe…
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Do you have a busy brain? You might not know what one is, but you might have a good idea of what it might mean. Our guest today is Dr. Romie Mushtaq, who shares with us her insight and research on the Busy Brain and some steps on how to cure it. TODAY'S WIN-WIN: If you have a busy brain, you are not alone. LINKS FROM THE EPISODE: You can visit our …
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What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background. Gluten is a binding protein found in wheat, barley, and rye. It's what gives dough its elasticity and bread its chewy texture. Gluten can trigger a severe autoimmune response (celiac disease) or other unpl…
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When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…
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Today we'll be sharing many of the ways our journey keeps shifting and changing. How ego gets in the way of learning and evolving. We'll talk about resonace and the latest things been doing to support living healthier, happier and more connected lives.
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I didn’t always love coffee. Shocking, I know! I didn't even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it. Coffee and caffeine create some tension in the health community, so let’s look at s…
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It’s our 400th episode! I had big plans for this episode, but circumstances have forced my plans to change; hopefully, we will be on track to celebrate this worthy milestone in a big way with a listener-focused livestream episode very soon. I can’t think of a better substitute than my friend, Dr. Eileen Forrestal. She joins us to talk about the con…
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