I migliori Dr Isabel MD podcast (2024)

1
Rewriting Your 30s: Transformative Wisdom on Health, Growth, and Financial Literacy with Dr. Isabel and Chef Michael 43:13

14d ago43:13

43:13

What if you could rewrite your 30s with advice from an experienced doctor and a culinary nutrition expert? Join us as Dr. Isabel and Chef Michael, the powerhouse MD and Chef duo, share their transformative journey and invaluable wisdom on navigating life's challenges. Dr. Isabel, a specialist in functional medicine, is on a mission to help women ov…

1
Breast Cancer Awareness: I Pink I Can! 26:44

4d ago26:44

26:44

Breast Cancer Awareness with Dr. Soma Mandal and Dr. Alison Price In this special episode of 'Soma Says,' Dr. Soma hosts a live session at Poduty LIve Fest 2024 in honor of Breast Cancer Awareness Month with Dr. Alison Price, a breast surgical oncologist. They discuss the updated breast cancer screening guidelines advising mammograms starting at ag…

1
Transforming Your Brain Health 35:31

8d ago35:31

35:31

In this episode, host Dr. Soma engages in a deep conversation with Dr. Krystal Culler, a holistic brain health expert and founder of the Virtual Brain Health Center. Dr. Culler shares her insights on brain health, the importance of lifestyle factors, and the mission of her center which aims to serve 100,000 brilliant brains in 10 years. They discus…

1
Understanding and Treating Pelvic Pain 31:38

15d ago31:38

31:38

Understanding and Managing Pelvic Pain: Insights from Dr. Leia Rispoli In this episode of Soma Says, Dr. Soma hosts Dr. Leia Rispoli, a double board-certified physician in physical medicine, rehabilitation, and pain management. Dr. Rispoli shares her expertise on interventional pain management, focusing on pelvic pain. She details her approach to t…

1
Medical Gaslighting: Advocating for Women 40:46

22d ago40:46

40:46

In this episode of 'Soma Says', Dr. Soma interviews Dr. Heather Hinshelwood, an emergency medicine physician with a Navy background and expertise in integrative and functional medicine. Dr. H shares her journey from treating trauma in the ER to her current practice in South Carolina, focused on restorative health. They discuss the importance of tac…

1
Unlocking Your Potential through Honest Self-Evaluation 29:19

28d ago29:19

29:19

Have you ever felt so overwhelmed that you questioned if you were on the right path? Join Dr. Isabel and Chef Michael from the MD and Chef Team as they share their powerful story of reassessing their goals mid-year. Dr. Isabel opens up about a period where frustration and tears led to a crucial turning point, emphasizing the significance of an hone…

1
The Magic of Ozempic and Mounjaro: Insights from Dr. Isabel Casimiro 41:31

29d ago41:31

41:31

In this episode of Soma Says, Dr. Soma welcomes Dr. Isabel Casimiro, an accomplished endocrinologist, and physician-scientist, to discuss the impact of Ozempic and Mounjaro on diabetes and metabolic disease management. Dr. Casimiro shares her inspiring journey from Southern California to her current practice in Hawaii and details her groundbreaking…

1
Unseen Heroes: Advocating for 9/11 Survivors 33:10

1M ago33:10

33:10

In this special episode of 'Soma Says', Dr. Soma is joined by Sara Director, a 9/11 survivor and partner at Barasch & McGarry. Sara shares her harrowing experience of witnessing the events of September 11, 2001, and how it propelled her into a career advocating for 9/11 victims. The discussion covers the lasting health impacts of the toxic air in L…

1
Scalpel to Needle: Dr. Sina Smith’s Journey to Demystifying Acupuncture 40:15

1M ago40:15

40:15

In this episode of 'Soma Says,' host Dr. Soma is joined by Dr. Sina Leslie Smith, an accomplished medical doctor and licensed acupuncturist with extensive training in homeopathic, integrative, culinary, and functional medicine. Dr. Smith shares her personal journey, starting from her early dreams of becoming a surgeon to discovering the transformat…

1
Embrace the Stretch: The Law of the Rubber Band 14:18

1M ago14:18

14:18

Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo. We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael s…

1
From Puberty to Menopause: Hormones and GI Health with Dr. Aditi Chhada 29:53

1M ago29:53

29:53

In this episode of Soma Says, host Dr. Soma welcomes Dr. Aditi Chhada, a renowned gastroenterologist specializing in women's GI health at Gastroenterology Associates of New Jersey. Dr. Chhada shares insights on the impact of hormonal fluctuations on the digestive system, the importance of the microbiome, and effective management strategies for GI s…

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From Chef to Stay-at-Home Dad: Michael's Heartfelt Journey in Fatherhood 28:54

2M ago28:54

28:54

Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than favorable. With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and …

1
Real Talk with Dr. Mary Alice Mina: Enhancing Skin Health 33:25

2M ago33:25

33:25

In this educational podcast episode, the Dr. Soma features Dr. Mary Alice Mina, a Harvard-trained dermatologist and Mohs surgeon based in Atlanta. Dr. Mina shares her journey from being a ballet dancer to becoming a dermatologist. She discusses her approach to dermatology, stressing the importance of preventative care for maintaining healthy skin. …

1
Developing Resiliency in the Storms of Your Life 14:30

2M ago14:30

14:30

I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days? What does resilience mean? When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it…

1
Embodying Confidence and Pleasure: A Journey with Erica Wiederlight 32:58

2M ago32:58

32:58

In this episode of Soma Says, Dr. Soma welcomes Erica Wiederlight, a Confidence Coach specializing in guiding individuals through dating, love, sexual empowerment, and self-journeys. Erica shares her personal backstory, her professional journey as a coach and actor, and her passion for helping clients reclaim their confidence and embody pleasure in…

1
Screen Time: The Good, The Bad and The Balanced 8:28

2M ago8:28

8:28

In this episode of 'Soma Says,' Dr. Soma discusses the impact of excessive screen time on children, including physical health issues, sleep disruption, attention problems, and social challenges. Backed by recommendations from the American Academy of Pediatrics, Dr. Soma offers practical strategies to balance screen usage, such as engaging in outdoo…

1
Unveiling the Flaws in Modern Medicine and the Power of Holistic Health 40:24

2M ago40:24

40:24

Have you ever wondered why modern medicine often feels like it's failing us? Today’s episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from his and Dr. Isabel's extensive experience. By using the analogy of a polluted lake, Michael compellingly …

1
Understanding Women's Digestive Health with Dr. Asma Khapra 32:14

3M ago32:14

32:14

Understanding Women's Digestive Health with Dr. Asma Khapra In this episode of Soma Says, host Dr. Soma interviews Dr. Asma Khapra, a gastroenterologist specializing in women's digestive health and inflammatory bowel disease. They discuss the unique needs of women in gastrointestinal care, the impact of hormonal changes on digestive health, and the…

1
From Struggles to Strength: How Project Blackbird is Changing the Conversation on Eating Disorders 35:16

3M ago35:16

35:16

In this episode of Soma Says, host Dr. Soma welcomes guests Alexandra Miles, Kendra Williams, and Paula Edwards-Gayfield from Project Blackbird, a nonprofit aimed at de-stigmatizing the conversation around eating disorders and mental health within underrepresented communities. Alexandra, the founder and CEO, shares the inception story of the organi…

1
Transform Your Life: The Power of Consistency in Health and Communication 59:32

3M ago59:32

59:32

Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital. …

1
Spices as Medicine: The Health Benefits of Turmeric and More with Deepti Gupta 19:04

3M ago19:04

19:04

In this episode, the Dr. Soma interviews Deepti Gupta, the owner of Yoga Weave Wellness Studio and a certified brain longevity specialist. The discussion centers on the health benefits of various spices, focusing primarily on turmeric, known for its anti-inflammatory and antimicrobial properties. Deepti shares insights into the historical significa…

1
Thriving in the "Messy Middle." 57:57

3M ago57:57

57:57

Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline. We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought…

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Cupping Therapy: Ancient Techniques for Modern Healing with Dr. Tom Ingegno 19:19

3M ago19:19

19:19

In this episode of Soma Says, Dr. Soma is joined by Dr. Tom Ingegno, a seasoned acupuncturist and founder of Charm City Integrative Health. Dr. Ingegno discusses the ancient practice of cupping, its therapeutic benefits for a variety of medical conditions, and its integration into modern healthcare. He shares insights from his extensive experience …

1
Dr. Soma’s Guide to a Safe and Healthy 4th of July 5:03

3M ago5:03

5:03

In this episode of Soma Says, Dr. Soma shares essential tips for having a fun, safe, and healthy Independence Day. The episode covers dietary advice for barbecue and picnic meals, hydration tips, sun safety guidelines, and fireworks safety precautions. Additionally, Dr. Soma emphasizes the importance of taking care of mental health amidst the holid…

1
_The Three Pillars of Gut Health_ Prebiotics, Probiotics, and Postbiotics (1) 8:57

3M ago8:57

8:57

In this episode of 'Soma Says,' Dr. Soma explains the essential roles of prebiotics, probiotics, and postbiotics in maintaining a healthy gut. She details how prebiotics act as the food for beneficial gut bacteria, probiotics as the beneficial bacteria themselves, and postbiotics as the beneficial byproducts of fermentation. Dr. Soma also discusses…

1
Depression and Gut Health, Part #2 1:09:06

4M ago1:09:06

1:09:06

Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly. You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can…

1
Embracing Change 5:05

4M ago5:05

5:05

The episode emphasizes the importance of acknowledging emotions, staying true to core values, adopting a growth mindset, seeking support, and practicing self-care. With a positive and proactive approach, challenges can become opportunities for personal and professional growth.Di Soma Mandal, MD

1
Holistic Healing and Empowerment: Wounded Healers 18:09

4M ago18:09

18:09

Blanca E. Rodriguez is the owner/CEO of Wounded Healer, LLC. She has been a licensed massage therapist for 18 years, certified canine massage therapist for 8 years, Fitness instructor for 55+ individuals and Zumba and dance teaching for 30+ years. Amazon bestselling book coauthor, Holistic life coach, informational, motivational and inspirational s…

1
Rising from Despair: A Journey of Strength and Empowerment 20:58

4M ago20:58

20:58

Join us in this deeply moving episode as we welcome Laurice Duffy, a life coach and author who found her calling through personal tragedy. After her husband's battle with ALS and his eventual passing, Laurice discovered the strength to overcome her own fears and empower others to do the same. Listen as she shares her transformative journey from dar…

1
A Mother’s Reflection: Celebrating Elementary School Graduation 5:58

4M ago5:58

5:58

Hello, everyone. This is Dr. Soma. Welcome to Soma Says. Today, I wanted to share a deeply personal experience that many of you might relate to, watching your child graduate from elementary school. As an internist, I spend my days diagnosing and treating illnesses. Offering comfort and care to my patients. But today, I'm speaking from the heart of …

1
Would you like to appear on Soma Says? 1:17

4M ago1:17

1:17

Information on how to be a guest on this podcast.Di Soma Mandal, MD

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What is a coronary calcium score? 6:32

4M ago6:32

6:32

Let’s talk about the coronary calcium score and who should be getting it.Di Soma Mandal, MD

1
Depression and Gut Health, Say What? 1:00:05

4M ago1:00:05

1:00:05

Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance." We explore the body's incredible ability to heal when nourished with the right nutrients and freed from harmful su…

1
Mediterranean Diet and Women 4:18

4M ago4:18

4:18

A brief discussion by Dr Mandal on recent research about the Mediterranean diet in women.Di Soma Mandal, MD

1
Soma Says (Trailer) 0:49

4M ago0:49

0:49

A cool medical podcast focusing on women’s health! Grab a seat and catapult yourself into the heart of the most exciting, intriguing, and downright cool world of medicine. Dr. Soma and her guests will share their unique stories and insights and peel back the layers of issues that women commonly face.…

1
What Really Happened? 35:25

4M ago35:25

35:25

Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins! Drawing from over three decades of expertise in medicine and culinary nutrition, we explore the root causes of health issues and share compelling personal narratives, including Isa…

1
Sleep's Secret Saboteur How Apnea Steals Brain Health 22:50

5M ago22:50

22:50

Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health. We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a p…

1
Is Aging a Disease? 30:19

6M ago30:19

30:19

Are you living young or living old? In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making. Chef Michael offers insights on li…

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Is Your Brain On Fire? Part #2 20:29

6M ago20:29

20:29

Could your brain be silently suffering from chronic inflammation? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation. They shared insights on hydration, diet, and the pivotal role of exercise in promoti…

1
Is Your Brain On Fire? Part #1 24:00

7M ago24:00

24:00

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being. They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for main…

1
Thriving Through Perimenopause 23:10

7M ago23:10

23:10

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being. In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on h…

1
A Setback is a SetUp for a Comeback! 16:57

8M ago16:57

16:57

Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triu…

1
Now, How Do I Change Habits? 16:39

8M ago16:39

16:39

Are you stuck in a rut, clinging to habits that no longer serve you? In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines. Listen as they embark on the 63-day challenge to lasting change with a…

1
Your Starting Point for 2024 17:52

9M ago17:52

17:52

Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be? Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point …

1
The Progression of Disease 23:10

10M ago23:10

23:10

Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressu…

1
5 Healthy Holiday Survival Tips 21:12

10M ago21:12

21:12

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year. Th…

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What to do when anxiety knocks? 29:07

11M ago29:07

29:07

Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-bein…

1
Why is Consistency so Important to Brain Health? 14:29

11M ago14:29

14:29

Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to striv…

1
The Season of Anticipation 15:44

11M ago15:44

15:44

In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation. In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the concept of the "Season of Anticipation." Drawing from their own personal experience…

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Cultivating Patience and Stillness: Finding What You Truly Want 37:16

11M ago37:16

37:16

We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted. In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming …

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