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Thought-provoking dialogue to identify leadership solutions to today's most challenging conflicts. Streamed live each week, Saturdays @ 9:30 EST.Hosted by diversity, equity, and inclusion strategies and CEO's Eric Ellis and Tommie Lewis. Join us and add your voice to this engaging Diversity Conversation. Please join the conversation:Facebook: https://www.facebook.com/Diversity-Conversations-112794377851580Youtube: https://www.youtube.com/channel/UCYVJnaLsMakX5zLNocxCkvAEric Ellis, www.integr ...
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The only podcast about the pressures, perils, and yes, pleasures of car-free and car-lite living in pathologically car-brained Los Angeles. Co-hosts Kyle Rebar and Eric Brightwell chat with guests about their transit journeys and where they are now.
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Many of us feel a strong desire to engage with the great issues facing the world. However, when we consider wicked problems like climate change, poverty and social injustice, their scale and complexity can often leave us profoundly confused and frustrated. In my academic pursuits I have been lucky to be able to talk to thoughtful individuals about the issues of the world, continually revealing insights that radically change my perspectives. In this podcast, I invite you to join me as we navi ...
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Arcanvm Podcast sets the table for real discussions with practitioners, scholars, and researchers in the fields of spirituality, ceremonial magic, occultism, and more. Practitioner and author Ike Baker hosts discussions spanning the spectrum of the occult, and esoteric. For more visit: ikebaker.com Support this podcast: https://podcasters.spotify.com/pod/show/arcanvm/support
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No matter where we've been, or where we're headed, we all have A Story To Tell. Tune in to new episodes every Tuesday as Bradley Ellis (Founder of Boston-based marketing agency, Breakthrough) and Paul Zychowics (Senior Technical Account Manager at IBM and Elite Triathlete) engage in conversation with entrepreneurs and creators from all walks of life. They explore compelling stories and unique perspectives with the goal of inspiring change. Catch the full video podcast on YouTube, and follow ...
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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
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All Things Inside Sin City!!
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Design Matters by Debbie Millman features interviews with designers, artists and cultural leaders, including Lawrence Weiner, Barbara Kruger, Malcolm Gladwell, Eric Kandel, Stefan Sagmeister, John Maeda, Jonathan Hoefler and Tobias Frere-Jones, Michael Arad, Milton Glaser, Massimo Vignelli, Paula Scher, Steven Heller, Jonah Lehrer, among others. In 2011, Design Matters received the People’s Design Award from the prestigious Cooper-Hewitt National Design Awards. Subscribe to Design Matters fo ...
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‘Mint & Burn’ offers an academic analysis of the decentralised digital economy, including blockchain and other decentralised technologies. Hosted by Kelsie Nabben and the RMIT University Blockchain Innovation Hub, we bring you interesting guests, publications, and experts to test frontier ideas in these critical and emerging industries. This podcast is for academics, industry, policymakers, and anyone interested in a deeper understanding of the digital age.
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Vista Hills students are HEROes and we give each other GEMs everyday. We would love to share the amazing adventures we take with you.
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The Canadian Story is a podcast about what it means to be Canadian. Interviews cover a wide variety topics with the overarching goal of reminding Canadians why we are all so proud of our country.
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A faith-based podcast hosted by Tiffany Michelle filled with great tips and interviews. A space where we can share our stories to inspire others. Becoming WHOLE and our BEST selves! Send inquiries to: Email: hashtagwholeness@gmail.com Follow us on Instagram: @hashtagwholenesspod and tag us in your journey using #wholenesspod!
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How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an int ...
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Join FT columnist and global personal finance expert Jason Butler as he interviews real people about their money journey and challenges and how they overcame them.
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The official podcast of the Free Speech Union. Focused on protecting and promoting freedom of expression in New Zealand, the Free Speech Union Podcast hosts interviews with international and local guests discussing the importance of free speech in a free and open society.www.fsu.nz
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This podcast's purpose is to bring together the field of neuroprosthetics / brain machine interfaces / brain implants in an understandable conversation about the current topics and breakthroughs. We hope to complement scientific papers on new neural research in an easy, digestable way. Innovators and professionals can share thoughts or ideas to facilitate 'idea sex' to make the field of brain implants a smaller and more personal space.
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The Nod tells the stories of Black life that don’t get told anywhere else, from an explanation of how purple drink became associated with Black culture to the story of how an interracial drag troupe traveled the nation in the 1940s. We celebrate the genius, the innovation, and the resilience that is so particular to being Black -- in America, and around the world.
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Unforgotten is intended to give voice to the voiceless: Alabama’s missing and murdered victims. Tune in each week as Sellers and Stormy of the Alabama Cold Case Advocacy non-profit organization share each victim's story in an effort to ensure their cases remain...unforgotten. To learn how you can further support ACCA and Unforgotten's mission, please visit alcoldcase.com. Content for this podcast is created and recorded by Sellers and Stormy Artwork: Sellers Producers: Sellers, Stormy and Pr ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Each guest shares how they overcame personal challenges and obstacles while remaining true to their values and goals. Our interviews showcase examples of success, despite setbacks. They are real, down-to-earth, women and men who are heart-centered, and truly care about having a positive impact and leaving a legacy. Each episode features practical tips, tools, and resources to help you get from where you are now to where you want to be. Sit back and enjoy the conversation with Sarah Boxx, Str ...
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Dishing On Julia is the official companion podcast for the Max Original series Julia, inspired by the life of Julia Child. Join host Kerry Diamond of Radio Cherry Bombe each week as she talks to the creatives and crew behind Julia as well as the culinary superstars and thought leaders who share their perspective on, and personal connection to, the OG food celebrity. Learn how Julia’s talent, determination, and joie de vivre changed cuisine and culture at a pivotal time in American history. E ...
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Welcome to the Tiny Home Tours podcast, your ultimate guide to the world of tiny living. Join us as our team engages in captivating conversations with nomads and members of the tiny living community. Whether you’re seeking design inspiration, build tips or craving tales from the road, the Tiny Home Tours podcast has it all. Tune in each week as we explore what it means to dream big and go tiny!
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DEIB Is Good For Everyone!!!
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1:04:34
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Join us in our community and be a part of this engaging conversation at www.facebook.com/elliseric Eric Ellis and Tommie Lewis are diversity, equity and inclusion strategists and CEO’s. Eric Ellis at www.integritydev.com or ericellis@integritydev.com . Tommie Lewis at www.mipcllc.com or tommielewis@mipcllc.com . #diversityconversations, #trendingto…
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2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
12:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2777: Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between em…
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2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
11:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2776: Mr. Money Mustache emphasizes the importance of addressing problems directly rather than masking them with temporary fixes. Using vivid examples, he illustrates how confronting the real i…
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Nicolas Heller—Commercial Director, Documentarian, and “Unofficial Talent Scout of New York” known as @newyorknico—joins to talk about his new book, a raw and authentic city guide of Nick’s can’t-miss eateries, shops, bookstores, and so much more.Di Design Matters
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2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or disciplin…
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2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which…
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2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
11:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and…
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A Feral Church, Tower Time & Loving the Unknown Land w. Byron Ballard
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1:03:57
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In S5E6 I sit down with author, folklorist, teacher, community leader, and WNC Appalachian native, Byron Ballard. We sat down to discuss some of her core values in community, the Appalachian folk traditions, magic, her book a Feral Church, extraction culture, what she refers to as “tower time” and much more.Byron:https://www.myvillagewitch.com/A Fe…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Timing plays a role, especially for those who practice intermittent fa…
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Join us for an inspiring conversation with Eric Newman, the founder of Roc Solid Foundation, a nonprofit dedicated to supporting children and families facing the challenges of cancer. Eric’s journey from battling pediatric cancer to creating impactful initiatives is a powerful testament to resilience and hope. In this episode, we delve into: The Mi…
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In this episode of the Speak In Flow Podcast, Melinda Lee sits down with Eric Klein, founder of Sales Results Accelerator, to discuss transformative strategies in sales. With a background spanning SaaS, AI, retail, and the beer industry, Eric brings a wealth of knowledge on crafting effective sales processes. He shares insights on how founders can …
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Max Schneider uses sand and salt escapes to help his clients avoid burnout. After burning out from a decade in consulting, Max sought healing through a transformative surf and yoga retreat in Costa Rica, where he finally found the clarity and calm he'd been seeking. Inspired, he created “sand and salt” retreats to offer others the same renewal. Max…
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2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
12:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She empha…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing …
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2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
11:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the importance of action over knowledge, advocating for compound exercises, a …
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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
10:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …
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Ken Burns
1:11:41
1:11:41
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For more than forty years, Ken Burns and his collaborators have created some of the most acclaimed historical documentaries ever made. Sarah Burns and David McMahon join him to discuss his legendary career, new film, and the people and events that molded our history.Di Design Matters
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
12:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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Post 2024 Presidential Election Perspectives
1:03:30
1:03:30
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1:03:30
Join us in our community and be a part of this engaging conversation at www.facebook.com/elliseric Eric Ellis and Tommie Lewis are diversity, equity and inclusion strategists and CEO’s. Eric Ellis at www.integritydev.com or ericellis@integritydev.com . Tommie Lewis at www.mipcllc.com or tommielewis@mipcllc.com . #diversityconversations #trendingtop…
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
12:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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Meditation, Everyday Evolution & Seeking the Universal w. Martin Faulks
1:07:53
1:07:53
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In S5 E5 I sit down with with author, freemason, meditation specialist, and publisher (Lewis Masonic) Martin Faulks to discuss masonry, self-mastery, discipline, meditation, mysticism and more! Martin:https://martinfaulks.co.uk/Lewis Masonic:https://www.lewismasonic.co.uk/For all things Ike be sure to visit:https://ikebaker.comSUPPORT ARCANVM FOR $…
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Join us for an inspiring episode as we welcome Brett Davidson, the visionary founder and principal of Wingseed, an organization dedicated to harnessing the transformative power of narrative, storytelling, and listening for social justice. Brett’s journey is as compelling as his mission. Growing up in South Africa, he became a pivotal voice in radio…
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In this solo episode of the Speak In Flow Podcast, Melinda Lee dives into the concept of flow state and why it’s critical for leaders in today's complex world. Flow is an optimal mental state where distractions fade, and performance is heightened, allowing leaders to communicate authentically and effectively. Melinda explores the science behind flo…
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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
10:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…
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Ken Cox is determined to help you reclaim your life. His recent book, Reclaim Sobriety; 12 Rounds of Sobriety, is a transformative guide for achieving lasting sobriety. Additionally, he co-authored a chapter in Kevin Harrington’s book, Many Paths to Profit. Ken is the President of a web hosting company called Hostirian and is the host of the Clicks…
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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
13:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…
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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
12:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…
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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
12:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…
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Olafur Eliasson
1:06:33
1:06:33
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The works of artist Olafur Eliasson explore the relevance of art in the world at large. He joins to discuss his three-decade career creating sculptures, installations, paintings, photographs, and film utilizing natural elements—light, color, water, and movement—to alter viewers’ sensory perceptions.Di Design Matters
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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
13:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
10:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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In Support of Each Other!!!
1:03:26
1:03:26
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1:03:26
Join us in our community and be a part of this engaging conversation at www.facebook.com/elliseric Eric Ellis and Tommie Lewis are diversity, equity and inclusion strategists and CEO’s. Eric Ellis at www.integritydev.com or ericellis@integritydev.com . Tommie Lewis at www.mipcllc.com or tommielewis@mipcllc.com . #diversityconversations,#trendingtop…
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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
9:00
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
10:17
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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Welcome to our podcast, where we explore the transformative journey of spiritual entrepreneurship with the incredible Karen Gruber. As an international business coach, Karen is dedicated to helping spiritual entrepreneurs navigate the complexities of running a business while staying true to their spiritual integrity. In this episode, we dive into K…
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In episode 81 of the Speak In Flow Podcast, host Melinda Lee engages with Chrystal Ellis Sweazey, Director of Human Resources at the American Conservatory Theater. With over a decade of leadership experience, Chrystal shares her insights on creating and maintaining positive workplace relationships, navigating conflicts with grace, and fostering a c…
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Cameron Race is a purpose-driven dad, son, and business owner. He is the founder of the Man Up Dad (MUD) movement, a transformation program for businessmen and fathers, especially those with young children. MUD challenges men to confront the truth: they may not be the role models their children need. 2023 was pivotal; after learning his wife was pr…
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
10:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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Look to Alhambra with Katie Chan 陳靄淇
1:28:41
1:28:41
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Kyle and Eric sit down in an LAPL study room with Alhambra City Council District 4 candidate, Katie Chan (陳靄淇). Chan (陳) is an Alhambra native and their discussion touches upon Alhambra Community Transit (ACT), green space, walkability, her journey to politics, and Alhrambra's role as a progressive example within the San Gabriel Valley. Katie's IG…
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
10:42
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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Building worlds in motion pictures through graphic props and typography—Annie Atkins joins to discuss her career designing set pieces for films such as The Grand Budapest Hotel and her new book, “Letters from the North Pole.”Di Design Matters
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
8:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
9:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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Living By Faith and Grace
1:04:54
1:04:54
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1:04:54
Join us in our community and be a part of this engaging conversation at www.facebook.com/elliseric Eric Ellis and Tommie Lewis are diversity, equity and inclusion strategists and CEO’s. Eric Ellis at www.integritydev.com or ericellis@integritydev.com . Tommie Lewis at www.mipcllc.com or tommielewis@mipcllc.com . #diversityconversations,#trendingtop…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
11:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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