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BJJ Mental Models

Steve Kwan

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Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
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"Before the Ballot" is a podcast series focused on Singapore's next general election, co-hosted by Isaac Neo and Jin Yao Kwan. socialservice.sg is a website, podcast, and newsletter dedicated to social service research, practice, and policies in Singapore. Cover art photo by Kelli McClintock on Unsplash.
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Village Church Annandale is a creative and friendly Christian Church in the heart of Annandale in Sydney's inner west. Join Dominic Steele, Jon Kwan and other guest teachers for Sunday bible talks, plus on weekdays a five minute daily 'Daily Bible Time.'
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On Season 2, Melissa Kwan (Cofounder of eWebinar) and Todd Parmley (COO) relive their "Journey to $1M" ARR, bootstrapping eWebinar from day one. Each episode goes in depth into one major aspect of the journey, as Melissa and Todd share war stories, mistakes, and lessons learned as they grew the company to a million in annual recurring revenue, over a period of 36 months from product launch. If you’re a bootstrapper who wants a window into the day-to-day lives of other scrappy bootstrappers n ...
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If you want to grow an agency to seven figures and beyond without working more hours in your business, tune in. I know your time is valuable, so I keep it practical and help you work smarter, not harder, in every episode. I'm your host, Audrey Joy Kwan. I know what it takes to build an agency—including supporting an agency owner in selling and exiting, and consulting for 200-person agencies—because I've done it. My team and I have coached and consulted with over 150 agency owners and have be ...
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Falling Upwards

Falling Upwards

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What’s your favourite failure? Who are you when you don’t have to worry about the hustle? With so much out there about who and how we should be, John Wick: Chapter 4’s Aimée Kwan and international concert photographer Maddie Armstrong think: endeavour to embrace the chaos instead! Occasionally joined by special celebrity guests, listen to Maddie, Aimée and some amazing people in the world of entertainment, sports and more talk about their journeys with failure and rejection, their experience ...
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We’re on a mission to uncover the science of self-made success. Join host Akua Konadu each week as she interviews some of the most brilliant minds in business—digging deep into the details and uncovering the strategies that turned entrepreneurial dreams into reality. The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, and get paid faster with HoneyBook, and have business flow your way. Natalie Franke was th ...
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This station we will be discussing mental illnesses, experiences living with it around you and internally. I’ll be showing my latest music and updating you constantly with important information. I will talk about biological health, the environment we live in and how we are affected by it. Also, how we can affect the environment around us. How can you better yourself? How can you better the ones around you? I would love to help!!!! I invite you to join me on this righteous experience to the h ...
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Last to Move

Seb Kwan-Parsons

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Last to Move | Construction & Technology Last to Move is a podseries exploring topics of innovation, culture and digital technology. Episodes and guests look at ideas and shared learnings from work in the construction industry in New Zealand. Hosted by Seb Kwan-Parsons.
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NYCMovieCast

NYCMovieCast

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Brought to you by NYCMovieScreenings, listen in as English Dave, Raven and Roc-A-Mic talk about all things film...and will probably get sidetracked talking about other stuff. But its mostly movies..Honest.
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Welcome to the Agents of Compass podcast, a bi-weekly interview based show hearing the real estate stories of Compass agents from across the nation. Listen to how their careers began, to difficult times, business tips and more!
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Asians Represent!

Daniel Kwan, Agatha Cheng, Jeremy Blum, Drew Quon, Steve Huynh, Liana Mackenzie, & Emma Yasui

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Asians Represent! Is here to celebrate and examine Asian representation in tabletop games and pop culture. We do this by creating conversation, introducing new perspectives to the broader gaming community, and creating spaces for new voices in the industry.
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The Sales Pitch Podcast is designed for real estate professionals seeking to amp up lead generation, purposeful networking and face-to-face sales. Discover valuable insights about relationship building and in-person selling from the playbooks of top producing agents and leading business coaches. We dive into the most effective sales strategies, covering everything from conversation starters to the best follow-up methods and how to work the room at any event. While digital marketing and ad bu ...
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Enter the amazing world of Avatar through the official companion podcast, Avatar: Braving the Elements from Nickelodeon. Join hosts Janet Varney (the voice of “Korra”) and Dante Basco (the voice of “Prince Zuko”) each week as they re-watch every episode of Avatar: The Last Airbender then break down key themes, notable battles, and behind-the-scenes trivia you can’t get anywhere else. Special guests from cast members to producers join them to explore elements of the Avatarverse, including the ...
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Binah

David Kwan

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Binah features creative voices from the Jewish Community Center of San Francisco. In this series, we bring you remarkable artists and thinkers who’ve come to speak at the JCCSF as part of their Arts & Ideas program.
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Summer of Gold tells the story of the 1996 Olympic Games through the lens of the women Olympians who dominated that summer. From the “Magnificent Seven" gymnasts to the USA women’s basketball, soccer and softball teams all winning gold (and becoming cultural phenomena), to the founding of the WNBA, 1996 altered the course of history for American sports generally and women athletes in particular. In celebration of the 25th anniversary, Summer of Gold provides an unrivaled perspective on one o ...
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Hand in Hand Parenting: The Podcast

Hand in Hand Parenting with Elle Kwan and Abigail Wald

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When children's behavior is difficult, parents need support, good information, and practical tools to reduce stress, understand their child's emotions, and build cooperation and warm connection in the family. Join Elle Kwan and Abigail Wald as they share the Hand in Hand Parenting approach with useful examples and stories from real parents like you.
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OrcaPod

Grace Kwan

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OrcaPod is a deep dive into the world of DeFi builders — from the inside. In each short episode, you'll hear from a member or friend of Orca, a cryptocurrency exchange on Solana that processes millions of dollars per day. App: https://orca.so Twitter: https://twitter.com/orca_so Discord: https://discord.com/invite/nSwGWn5KSG Telegram: t.me/orca_so
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Longer Tables with José Andrés explores all the ways that food shapes our world and makes us who we are. In each episode, José talks to friends from the worlds of culinary and creative arts, politics, and media: Stacey Abrams, Ron Howard, Jane Goodall, Eric Ripert, and more. He also takes listeners into his home kitchen and answers their burning culinary questions. www.joseandres.substack.com Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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In 1973, David Kushner's 11-year-old older brother Jon biked through a suburban Florida forest to buy candy for his little brother, and never returned. Decades later, now an accomplished journalist and author, Kushner investigates his brother’s case and the profound impact it had on his family and community. Piecing together police reports, interviews, and the memories of loved ones––David tells the story of what happened to his family and his town, after his brother disappeared. Credits: Je ...
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As more and more organizations continue to adopt low code as a standard practice for solution development, information technology professionals find themselves learning new skills, translating professional development skills into low code tools and implementing governance and service management strategies. Learn from Microsoft MVPs, Microsoft Product team members, and Microsoft Power Platform users how they approached building solutions using Microsoft Power Platform.
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20/20 MONEY

Adam Cmejla

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20/20 MONEY, hosted by Certified Financial Planner and experienced Wealth Adviser Adam Cmejla, aims to bring clarity to financial concepts and strategies that impact optometrists. For more information on the show and on Adam, please visit https://www.integratedpwm.com/
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Melissa and James Bello Wedding by Kira Kwon

Kira Kwon, wedding photojournalist and lifestyle portrait photographer

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Melissa and James Bello were married on February 27, 2010 in Peoria, Illinois. This movie and the photographic imagery included was created by wedding photojournalist Kira Kwon. For more information about Kira Kwon, visit her blog at www.kirakwon.com
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Completely Sober

Henry Kwan

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Completely Sober is a podcast created by two college students who have nothing better to do with their time. This radio program is devoted to nothing and is only a recording of real conversations between two less than average college students and sometimes with additional guest speakers. The show is committed to releasing episodes on a weekly basis for each season.
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Want to learn how professional investors do it? The Capital Ideas podcast brings you the latest investment thinking from Capital Group, one of the world’s largest investment management organizations. Each week we’ll get inside the minds of portfolio managers, analysts and economists to break down market trends, macroeconomic forces, investing approaches and lessons learned from personal experience. Take 30 minutes and tap into the intellectual capital of Capital Group. American Funds Distrib ...
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Created by Fei Wu, Feisworld Podcast helps independent creators live their creative and financial freedom. Show notes, tools and resources: www.feisworld.com (created on Anchor.fm) Support this podcast: https://podcasters.spotify.com/pod/show/feisworld/support
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CHURN FM

Andrew Michael

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CHURN FM is the podcast for subscription economy pros. Every Wednesday we hear how the world’s fastest growing companies are tackling churn and using retention & engagement to fuel their growth.
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Each week, your host Mel Greblo brings you inspiring conversations with purpose-driven leaders from our local community and abroad. Guests join Mel for a relaxed conversation to discuss their life and career journey, purpose and how they create positive impact through their work. Tea, coffee or single malt whiskey are served as we traverse meaningful subjects and gain insights into business and community. Wisdom, experience and banter are combined to offer you a supreme 45-minute podcast imm ...
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Ugh! You're So Good!

Scott Hoying and Rozzi

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In search of what makes people the best at what they do, Scott Hoying & Rozzi join forces in a hilariously engaging, irreverent exploration of what creates and drives success. The two chat with 12 different masters of their unique crafts across twenty-six 20 minute episodes, giving a revealing look into what prompts creativity and makes them... so good. Guests include Michelle Kwan, Jonathan Van Ness, Christina Perri, Kevin Olusola, Rickey Minor, amongst many more. Scott Hoying is a three-ti ...
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Insights and inspiration for growing your self-publishing business. Featuring interviews with bestselling authors and industry experts, who share practical advice you can use to improve your writing and sell more books. Hosted by the Kobo Writing Life team, you'll also get the latest news and updates about Kobo and the KWL platform. Self-publish today at www.kobo.com/writinglife
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It is 2024 and we are all faced with the challenge of continuing to build stronger and more productive practices while still enjoying every day. In this podcast we will have relevant conversations geared toward eye-care providers today. I am joined by my husband and business partner David Jasper and together with our guests we will discuss hot topics, practice management tips, patient care moments and vendor vignettes. For more resources from Dr. Jasper visit us at https://ome.optometricmana ...
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In this episode, we spoke to Vancouver-based author and former ghostwriter, Katrina Kwan! Her romance novel debut, the rom-com Knives, Seasoning, and a Dash of Love is “a spicy romance between the talented and hotheaded chef Alexander Chen and his new hire Eden Monroe. When her bubbly attitude collides with his sharp edges, can they handle the heat…
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Today on the show, we have Melissa Kwan, CEO and Co-Founder of eWebinar. In this episode, Melissa shares her experience building and scaling eWebinar, a product-led company, and contrasts it with her previous sales-led ventures. We dive into the key differences between sales-led and product-led growth models, specifically how each approach tackles …
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Are you holding onto tasks in your business that are keeping you from scaling? Maybe you think you’re the only person who can handle the details. If that’s you in business, you may have been hit with the curse of expertise. In today’s conversation, business strategist and leadership coach Audrey Joy Kwan joins us to talk about overcoming the curse …
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Highlights: How bad were the Browns in Sunday's loss to the Cowboys? Was the offense even worse than the stats look? Why sometimes going from "good to great" means a step back is required first; The special teams star of Sunday's loss for the Browns; We know Deshaun Watson is tough. Does he need to be protected from himself? As Terry saw during tra…
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Rich Homie Quan And Fabolous In The Studio recording a session for Summertime Shootout. This is out of the vault and has never been released before. Big Fendi had me meet Rich Homie Quan one day when he was out here in NYC during the time Summertime Shootout was being recorded by Fabolous. They actually recorded the record Vanilla that night. Check…
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's Audrey Joy Kwan on the Happiness at Work Podcast! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- Leaders can play a huge role in corporate culture. But it takes a unique set…
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In 2022, the most decorated figure skater in U.S. history landed a remarkable new role, as Ambassador to Belize. In her conversation with José, she describes her transformed life, growing up in a Chinese restaurant -- and what she's discovered about food since arriving in Central America. See omnystudio.com/listener for privacy information.…
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Do you know the difference between being a business owner and a thought leader? If you don’t, you will by the end of this episode. My guest, Camille Campins-Adams is a bestselling author and book coach. She joins us to break down the skills you need to become a thought leader in your industry, how to grow your influence, and how to discover the mes…
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Highlights: The Browns are struggling with a 1-3 record and fan frustration is palpable. Did the Browns need a "new" offense? Baker Mayfield's success in Tampa Bay raises questions about his time in Cleveland. The No. 1 most urgent issue facing the Browns; The Guardians are gearing up for the playoffs. Who's their best matchup option? Donovan Mitch…
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This week you're getting a bonus episode! Avery Lorenzato from Golden Jiu Jitsu in Colorado joins us to share his philosophy of "playing the sport." A great conversation on the importance of play, and what it's like to train at a gym that focuses on a games-based approach. Follow Golden Jiu Jitsu on Instagram: https://www.instagram.com/golden_jiuji…
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NOTE: This episode was recorded prior to the September 16th moment when Microsoft rebranded copilots to agents. Jeremy Thake joins the LCA crew to talk about extensibility in Microsoft Copilot. What does this mean for pro code developers using Visual Studio Code and makers using Microsoft Copilot Studio? What is the difference with Graph connectors…
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Not her career, not the state of the world since she and José last spoke, nothing. The beloved comedian, host, social critic, author, lifelong cookbook lover and longest-serving regular Daily Show correspondent ever talks with José -- her fellow immigrant -- about all of it. See omnystudio.com/listener for privacy information.…
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The end already? Say it isn’t so! Mike DiMartino and Bryan Konietzko join Janet and Dante once more, for the EPIC finale to this beloved animated series.The comet has arrived and with the rest of Team Avatar spread out fighting their own battles, the time has finally come for Aang to go toe-to-toe with the Fire Lord and face his destiny. Learn more…
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This week on Humans of Purpose, Mel sit's down with the extraordinary Mykel Dixon – award-winning speaker, musician, author, and creative force. A "fierce nonconformist" and "prolific anti-perfectionist," Mykel helps senior leaders and teams at Fortune 500 and ASX 200 companies unlock their breakthrough creativity. In this episode, Mykel shares how…
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Welcome to this episode of 20/20 Money! My guest on today’s show is Dr. Michael Neal, OD. Michael joins me back on the show to discuss bonus structures that work for non-producing members of your team, and how they can be put together in a way that is advantageous to both the team member and the overall growth of the practice. As a reminder, you ca…
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This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best practices. In this episode, Trey makes the case for "Beer League Jiu-Jitsu," a mindset emphasizing the social and communal benefits of Jiu-Jitsu first a…
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Daniel and Drew explore the world of medieval anti-vampire burials, Catholic demonology, the 2024 D&D Player’s Handbook, and drop an official podcast announcement on this episode of No Dice, No Problem! Learn more about Wandering Blades: danielhkwan.itch.io/wanderingblades Watch exclusive NDNP video podcasts at patreon.com/aznsrepresent //SPONSOR H…
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In this episode Keith Kamalich, Vice President of Sales for MacuHealth, optical industry veteran, consultant and motivational speaker walks us through the opportunity optometry has to build a business that brings value to patients and shares how the LifeMeter has revolutionized the doctor and patient experience.…
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's Robbie Hardy on That Entrepreneur Show! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- Join us as we sit down with Robbie, a dynamic entrepreneur with a unique journey. Disc…
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In this week's mini-episode we discuss the 3 joint rule! It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempting a submission. More resources on the 3 joint rule: BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shaw https://bjj.plus/270 The 3 Joint Rule…
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We explore the future of food. In this episode, Capital Group analyst Rob Beale talks about how new farming practices and regenerative agriculture have unearthed opportunities for companies across industries to combat food waste and lower emissions. He also discusses the future of alternative proteins such as lab-grown meat. #CapGroupGlobal For ful…
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Only the fabulous Jenny Tian could make this our longest episode yet! The comedian joins us on the lawn to share stories from her family, just how big the sunscreen bottles get in Australia, which joke of hers is her favourite, and much more. Her show, Chinese Australian: A Tale of Internet Fame, is in London from the 27th to the 29th of September,…
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Do you want to get the most out of your time in BJJ? In this episode, I discuss the biggest things that will stifle your growth in the sport (and in life). I talk about hesitation, routines, mindset, and investing in loss. I also touch on weigh-ins with/without the Gi, and what I would do differently in my BJJ journey if I could go back in time. If…
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Are you a small agency owner wondering how to really stand out? If you've been feeling the pressure of competition and questioning how to unlock new growth opportunities, you're in the right place. In today's episode, I’m unpacking a strategy to transform how you approach growth. The future of small agencies is in building networks, not silos. Spec…
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Here’s a legal tip that all business owners need to hear: stay ready so you don’t have to get ready. In this episode, lawyer Paige Griffith of The Legal Paige shares the lessons she’s learned after one of the hardest years in her business. Paige also shares how her perseverance led to her building a multi-six-figure business in a matter of months. …
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Highlights: The Guardians have secured their playoff spot. How should they start prepping the pitching staff for the ALDS? The pitching factory, and especially the bullpen, has made all the difference for the Guardians; Would Josh Naylor stay in Cleveland longer-term for a Jose Ramirez-type discount? Not looking back with hindsight, we look ahead t…
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Microsoft Copilot has some amazing extensibility features and great customizations to take your agents further. Find out from the brains of the operation, Sabin Nair and Nathan Helgren, both from the Microsoft Dataverse team, as they talk to us about what does it mean to connect to third-party sources, how you can customize your agents with connect…
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If you have a great product and offer a commission for people to promote it, they’d happily do it and you’d just make money, right? Not so fast… On this episode, Melissa and Todd recount the painful memories of spending $130k on affiliate marketing over 10 months; an experience Melissa considers the “biggest financial mistake she’s made in her care…
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's Dr. Rebecca Dekker from Evidence Based Birth® on Parenting Understood! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- In this episode of Parenting Understood, we are thrille…
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If you like Longer Tables' exploration of food and culture, we know you'll like About the Journey, a travel show about connecting more deeply to the places we visit -- and, in turn, to ourselves. On this episode, host Oneika Raymond visits three culinary spots in Mexico City that serve up a taste of the city's layered flavors and history: a sunrise…
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We couldn't wrap up the ATLA series without one last ultimate test of Avatar knowledge. Janet and Dante welcome more phenomenal superfans to go head to head with some of the series' insiders, like Avatar Studios' Isabella Boettcher & Pramodh Manian! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Send us a text I sat down with Christian Chegne and Avery Schwartz, co-founders of Coral Tribe NFT and ReFi Hub. They are using blockchain to push forward regenerative finance and make a big impact on sustainability. They shared how they raised $1 million from their Coral Tribe NFT and used part of the proceeds to fund five major impact environment…
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In our latest Humans of Purpose episode, we sit down with the incredible David Leser—award-winning journalist, author, and social commentator. David shares his journey from shy childhood dreams to writing about some of the most complex social issues of our time, including his powerful reflections on: 💡 The "brokenness" in our society and how it sha…
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In this episode, we break down why the Federal Reserve decided to cut interest rates by 0.5% (50 basis points) and what it signals about the economy. More importantly, we dive into actionable steps that optometry practice owners can take to benefit from these lower rates while preparing for potential economic shifts. Resources: 20/20 Money Communit…
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This week we're taking on a topic by listener demand: how to help BJJ business owners succeed financially! In this episode, we're joined by David Bayarena, a BJJ black belt, certified financial planner, and founder of Kaizen Wealth Planning and RONIN Financial Planning. David highlights topics relevant to all BJJ business owners, such as insurance,…
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Today on the show we have Dan Siroker, CEO and Co-Founder of Limitless. In this episode, Dan shares his journey from founding Optimizely, growing it to $120 million in ARR, to now leading Limitless, a company focused on building products that enhance memory. We discussed the challenges of transitioning from B2B to B2C, including how AI is reshaping…
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Following our earlier conversation with former nominated member of parliament Anthea Ong on the current state of mental health and well-being in Singapore, we invited her back to chat about her stint in parliament. In particular, we discussed a 2022 book she edited, which gathered the perspectives and personal reflections of 20 past and present NMP…
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's divorce attorney Jaime Davis on the Close the Chapter Podcast! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- In this episode, Kristen delves into the journey of separation …
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In this week's mini-episode we discuss hybrid choke mechanics! We've already covered the primary types of chokes in Jiu-Jitsu. Now let's talk about what happens when we combine these types of chokes, whether hybrid chokes are "better," and how hybrid chokes muddle complicated topics like rulesets and consent. Listen to our prior mini-episodes on ch…
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