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Welcome to Suema's podcast where anything goes. If you have an open mind you'll enjoy! I made this podcast for women and men of color to express what goes on in our lives on a daily basis
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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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Hot Copy

Kate Toon & Belinda Weaver

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The Hot Copy podcast is a collaboration between seasoned copywriters Belinda Weaver and Kate Toon. Tune in for copywriting tips, shortcuts, writing resources, interviews and laughs. All focused on helping you become a better copywriter.
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Blogger.Visual Storyteller.Traveler: Exploring the creative spirit within a dynamic, ever-changing global world. The pursuit of artistic excellence is an essential element of our humanity; it speaks to the soul of our culture and society, allowing us to celebrate our individuality and our togetherness. My goal: to encourage a deep and profound awareness of our personal journeys. Tea Toast & Trivia Podcast All Rights Reserved © 2019 -2024 by Rebecca Budd
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Seeds And Their People

Seeds And Their People

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A radio show where we feature seed stories told by the people who truly love them. Hosted by Owen Taylor of Truelove Seeds and Chris Bolden-Newsome of Sankofa Community Farm at Bartram’s Garden.
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Welcome to THE POWER OF RE:INVENTION. Inspired by the best-selling book written by Kathi Sharpe-Ross, RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? (March, 2020) these introspective interviews will provide stories, tips, tools and experiences of great reinventors and curiosity seekers. From Fortune 500 C-Suite Executives and Entrepreneurs, to Exhausted Dads, Homemakers and Artists, these men and women will give you a sense of what is possible in your life through their own journeys in busin ...
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In this engaging episode of THE POWER OF RE:INVENTION, Kathi Sharpe-Ross sits down with Sarah Zapp, the CEO and Founder of Beyond Board, to explore her dynamic journey from award-winning broadcast journalist to powerhouse entrepreneur. Sarah shares how her experiences, from constantly moving as a child to succeeding in high-stakes journalism, shape…
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This episode, recorded in late September 2024, features the voices and wisdom of East New York Farms youth leaders Jemel Thomas, Gaby, and Hope, as well as staff member Alexx Caceres as they talk about their community food work and seed keeping in particular. We were chatting moments before I (Owen) led a seed keeping workshop for an awesome group …
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Send us a text In this week’s episode, I’m talking with Dr Caroline Boyd about anger. We explore defining anger as an emotion, the societal expectations of both men and women regarding anger, the effects of suppressing it, the feelings of shame that may arise, and how to make sense of this powerful emotion. Caroline also shows us how to understand …
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Send us a text This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie In this episode I’m talking with the wonderful Dr Lalitaa Suglani all about high functioning anxiety. I absolutely adored this conversation, and Lalitaa brings such insight. We discuss how HFA differs from Generalised Anxiety Disorder, how…
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In this lively episode of THE POWER OF RE:INVENTION, host Kathi Sharpe-Ross engages in a deep conversation with Shelly Palmer, an Emmy Award-winning composer turned tech trailblazer and influential thought leader in digital media. Shelly shares his fascinating journey—from being deeply immersed in the music industry, where he composed iconic TV the…
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This episode features a conversation in early July 2024 with Mohegan tribal members Sharon Maynard and Rachel Sayet about traditional Mohegan food. Sharon Maynard is a Mohegan elder and a Tribal Nonner. Retired after serving 12 years on the Council of Elders, Sharon’s interests include food sovereignty, seed saving, and decolonizing our diets. She …
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Send us a text This week’s episode of I Don’t Think We Talk Enough About is a very special one to me, as I’m in conversation with my beautiful friend Susie about her recent journey with breast cancer. October is Breast Cancer Awareness Month in the UK, and I am honoured that Susie shared space with me on this incredibly important subject. The episo…
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In this inspiring episode of THE POWER OF RE:INVENTION, Kathi Sharpe-Ross sits down with Mary Olson-Menzel, the CEO and Founder of MVP Executive Development, to explore the transformative power of Reinvention. Mary shares her incredible career journey, spanning over 30 years across global media, tech, healthcare, and more. With her upcoming book, "…
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S6 E13 Frances Remembering a One Room School House Welcome to Tea Toast and Trivia! Thank you for listening in. I am your host Rebecca Budd, and I am looking forward to sharing this moment with you. Welcome to this special episode of our podcast, where I share a heartfelt conversation with my 93-year-old mother. In this episode, we journey back to …
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Send us a text I’m delighted to welcome stress management consultant Alice Law to this week’s episode of the I Don’t Think We Talk Enough About podcast where we are talking stress. Alice brings her wealth of wisdom to help us understand where our stress may be coming from, bringing in the importance of the mind body connection with regard to stress…
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In this dynamic episode of THE POWER OF RE:INVENTION, Kathi Sharpe-Ross sits down with Jaci Hays, CEO and Co-Founder of El Mar Margaritas, to explore her incredible journey from firefighting in the mountains of Oregon to becoming a trailblazer in the gaming, entertainment, and digital media industries. Jaci shares how her fearless spirit has driven…
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Send us a text In this week’s episode of the I Don’t Think We Talk Enough About podcast we are talking all about gut health and its impact on our mood with the incredible Dr Emily Leeming. Emily brings her wealth of expertise and knowledge to help us understand what needs to be on our plates to help boost our mental well-being as well as care for o…
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Send us a text Have you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Ro…
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Send us a text In this week’s episode of the I Don’t Think We Talk Enough About podcast, I’m delighted to share with you this wonderful conversation that I had with Josh Connolly. Josh is the author of the highly acclaimed book ‘It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story.’ Josh shares so generously his experience…
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S6 E12: Misty the Cat . . . Unleashed: The Spirited Adventures and Amusing Antics of an Asthmatic Feline on the Loose “A little voice inside my head tells me that I’m joking too much and should get more serious for at least one chapter. Okay. Sometimes, I let out a small moan when walking around the apartment. I’m not unhappy – I’m loved, well-fed,…
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In this engaging episode of THE POWER OF RE:INVENTION, host Kathi Sharpe-Ross sits down with Nadja Bellan-White, the innovative CEO of SS+K, to explore her journey from a young visionary to a leader in global advertising. Nadja shares her experiences working with some of the world’s biggest brands, like Unilever, American Express, Coca-Cola and IKE…
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In this inspiring episode of THE POWER OF RE:INVENTION, host Kathi Sharpe-Ross interviews Aisling McDonagh, VP of Sales at Footballco, a trailblazer in media and sales leader based in NYC. Aisling shares her remarkable journey of becoming a single mom by choice and her successful career in the fast-paced world of media. She opens up about her child…
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Send us a text In this week’s episode of the I Don’t Think We Talk Enough About podcast I welcome Nicola Elliott, founder of Neom Wellbeing. We delve into the power of wellbeing and the importance of sleep, how it underpins so much of our wellness, and offer insight into why so many people are struggling with sleep. Nicola shares her 11 Golden Rule…
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Send us a text Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 9. Today I’m excited to share this beautiful conversation that I had with Jennifer Mann where Jen shares so openly her journey through somatic healing and the power in working with the body and the nervous system to find healing. An…
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Send us a text Hi, I’m Helen Marie, your host of the 'I Don’t Think We Talk Enough About’ podcast. Today, I am so excited to welcome you, Julie Menanno. Julie is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and Relationship Coach. She currently has a clinical therapy practice treating couples in Montana, as we…
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S6 E11: John Quinn on the Play, “O Halflins an Hecklers an Weavers an Weemin’” “To my Scots and Irish forebears who came to the Tay and the Jute and whose endurance and sacrifice bequeathed the precious gift of an education. To my family for copious love and laughter down the years and especially to my wife Marion, a Dundee girl, and as goes with t…
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In this lively episode of THE POWER OF RE:INVENTION, Kathi Sharpe-Ross chats with Gina Bianchini, the dynamic CEO and founder of Mighty Networks. They dive into the exciting world of community building and the transformative shift from being just a content creator to becoming a community host. Gina shares how Mighty Networks is designed to connect …
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Meet Cory Assink and Zeke Blattler, the visionary co-founders of Los Cuernos Wine. With a passion for wine and extensive experience in the industry, they're revolutionizing the market with premium canned wines. Their brand emphasizes quality, convenience, and accessibility, making great wine approachable for enthusiasts everywhere. Here’s a glimpse…
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Send us a text I am so excited to introduce today's guest. I think many of you are going to love this conversation. I’m joined by Dr. Sabina Brennan, a neuroscientist who has recently published the bestselling book "The Neuroscience of Manifesting." It’s brilliant. She’s brilliant! Manifestation gets a lot of attention on social media, but there is…
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Send us a text Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set, why the…
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Send us a text Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast. Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully leave you…
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S6 E10: Cheryl Jamieson, Fused Glass Artist Welcome to Tea, Toast and Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. I am travelling virtually 6,700 kilometers to Unst, Shetland, to meet up with artist Cheryl Jamieson, whose expertise lies in the intricate art of fused gla…
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Send us a text Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify …
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Send us a text Today I am talking with the wonderful Emma Reed Turrell. Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Fo…
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Send us a text Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal. Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page…
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This wonderful conversation dives into the transformative journey of Reinvention and the passionate pursuit of dreams, featuring Kevin Gilligan's transition from a full-time prosecutor to a professional photographer. It explores the profound impact of mentors, the vital importance of nurturing one's passions, and the significance of treating person…
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In this captivating episode, Kathi Sharpe-Ross and Jeannie Weaver engage in an enlightening conversation about profound reinvention, transformative personal growth, and finding genuine joy in life. They passionately discuss the power of storytelling, the exhilarating journey of self-discovery, and the critical importance of embracing change. Jeanni…
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Send us a text I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve mental health,…
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S6 E9: Emily Carter on Nature and Wildlife Photograph “Nature as Art is something that is felt deep within one’s spirit. Hard to express in words, the connection felt when observing and being part of nature brings unity and a sense of peacefulness in this world of chaos. It is this connection that as a nature and wildlife photographer that I am in …
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In this inspiring episode of "THE POWER OF RE:INVENTION," host Kathi Sharpe-Ross engages with Wanda Wen, founder of Soolip. Wanda shares her journey from a young artist passionate about paper and art to building a successful business encompassing retail stores, art galleries, and luxury wedding events. Despite facing significant challenges, includi…
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Season 6 Episode 8: Lauren Scott on A Poet’s Voice “rocks and shiny shells in all shapes and colors make young hearts sing and dance precious works of art remain forever priceless time irrelevant sandy shore offers troves of tiny treasures for imaginations fingers hold paintbrush brows furrow, fully focused masterpiece crafted” “Tiny Treasures” fro…
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In this compelling episode of "THE POWER OF RE:INVENTION," host Kathi Sharpe-Ross engages with Laurie Rivers, an observational applied astrologer, entrepreneur and the creative force behind the Woke Astrology website. A self-taught pioneer in the digital space, Laurie has seamlessly integrated her passion for metaphysics, technology and communicati…
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Meet Duncan Alney, the visionary Founder and CEO of Firebelly Marketing, leading the charge in social media innovation. With a passion for problem-solving and client satisfaction, Duncan sets the vision and values for the company. He believes in the power of social media as the frontline of communication, where content, conversation, community, and…
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In this insightful episode, host Kathi Sharpe-Ross delves into a profound conversation with Nadine Karp McHugh, founder of Evolve Up, Inc., and a beacon of innovation in marketing and media. Nadine's illustrious career has spanned across Colgate, L’Oréal and Goldman Sachs, showcasing her prowess in driving digital and organizational transformation.…
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S6 E7: Mandy Henderson on the Poetry of Katherine Mansfield The pleasure of all reading is doubled when one lives with another who shares the same books.” Katherine Mansfield Welcome to Tea Toast & Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I look forward to sharing this moment with you. Katherine Mansfield (1888-1923) wa…
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In this episode of THE POWER OF RE:INVENTION, host Kathi Sharpe-Ross visits with Jay Altschuler, Senior Vice President of Global Media at Mastercard. With over 25 years of experience in the marketing field, Jay shares invaluable insights into the evolution of media strategies from the dot-com boom to today’s digital-centric approaches. He discusses…
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Join us and 15 of Karen Washington's dear friends, family, mentees, and collaborators in wishing her a very happy 70th birthday with this episode featuring food and plant stories about our Farmy Godmother. Karen has been instrumental in the creation and guidance of neighborhood organizations such as Garden of Happiness, La Familia Verde Coalition a…
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S6 E6: Mary Lunnen on Your Compass Rose Speaks Welcome to Tea, Toast and Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. Join me as I travel virtually to Wadebridge, a town in north Cornwall, England, to meet up with writer, artist and Global Life Coach, Mary Lunnen. I firs…
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In this enlightening episode of THE POWER OF RE:INVENTION podcast, Kathi Sharpe-Ross engages in a heartfelt conversation with the visionary Italian fashion designer and artist, Valentina Perissi. They delve into Valentina's early fascination with design, the intricate dance between passion and business, and the relentless pursuit of inspiration and…
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S6 E5: Elizabeth Gauffreau on the Art of Writing Short Stories "I should have gone to see Mother sooner, I suppose, but her letters had been arriving with the same regularity as always, so I had no inkling that anything might be wrong. Truly, Mother’s letters were cheerful as ever. She writes such lovely descriptions of the winter birds at the feed…
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In this episode of THE POWER OF RE:INVENTION podcast, Kathi Sharpe-Ross sits down with her dear friend and the incredibly talented Judith Owen, a performer known for her versatility and soulful voice. Together, they explore the essence of Reinvention, the critical role of self-love and the profound impact of musical influences on Judith's career. J…
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This episode is a compilation of recordings by seed geographer Chris Keeve and Truelove Seeds' business manager (and Owen's sister) Sara Taylor at our annual growers gathering at our Truelove Seeds farm in November 2023. They recruited party goers to their table where they mapped seed stories with strings and notes on a world map, and where they as…
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In this captivating episode of THE POWER OF RE:VENTION, Kathi Sharpe-Ross chats with fellow Aussie, Ros Ben-Moshe, author of the newly released book, "THE LAUGHTER EFFECT: How to Build Joy, Resilience and Positivity in Your Life." Her life's work champions LAUGHTER, wellbeing and positivity. Ros recounts her evolution from harboring childhood dream…
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This episode features an interview with Zee Lilani at Kula Nursery in West Oakland, California in January 2024. Zee grows Doodhi (Lauki/Bottle Gourd) and Kalonji (Black Seed/Nigella) seeds for our Truelove Seeds catalog as well as many varieties for Second Generation Seeds at her farm in Petaluma, California. In this episode, we hear how Zee left h…
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In this insightful episode of the podcast, Kathi Sharpe-Ross engages in a deep dive with Scott Donaton, a trailblazer in brand marketing, production and storytelling. They explore Scott's journey from journalism to becoming a pivotal figure in the evolution of branded content. The discussion illuminates how the digital landscape has transformed sto…
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