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This podcast is for mothers to be & mothers who are ready to be deeply held and supported to DIVE INTO the chaos of motherhood & fertility, rebirth themselves, clear generational trauma, reprogramme generational patterns, unlock unlimited self love and find their most authentic, aligned self ALL through a holistic lens. A special focus is brought to homeopathy, nutrition, nervous system regulation and the deep inner emotional work.
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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
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REWILD + FREE

Nicole Pasveer

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The go-to podcast for conscious and holistic mother entrepreneurs swapping society’s to do list for intentional living, freedom and abundance, while creating impact and legacy in their home + business. Hosted by Nicole Pasveer, your like hearted mom friend and biz bestie wrapped in one. Nicole is an ex nurse turned matrescence guide and business coach leading women just like you into the new paradigm - where thriving in motherhood is your birth right AND so is a successful and sustainable on ...
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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
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matrescence magic

matrescence magic

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welcome to matrescence magic! here you will find empowerment, inspiration, and support for the journey of becoming a mother, and most importantly join a community of magic mamas to stand beside you on this incredible path.
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Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert

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Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s ...
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Becoming a mother leaves no woman as it found her, it unravels and rebuilds her, it cracks her open, takes her to her edges, it’s both beautiful and brutal often at the same time. This transformation has a name; matrescence. The monumental shift a woman experiences through becoming and being a mother. Like adolescence, matrescence is a time of radical transformation; physically, emotionally, socially and spiritually. However unlike adolescence, matrescence remains largely unacknowledged in m ...
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This is a place for you to find the information and support you need to make the transition to motherhood an empowering one.Together your hosts Kelly Wilkes and Bree Holling will combine evidence-based information with personal insight to help you heal from past experiences, make informed and empowered decisions, grow as individuals and mothers and find solidarity in this journey that is matrescence. Whether you are a mother, a birth worker or just a woman driven to be the best version of he ...
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Welcome to The Edge of Parenthood, the brand new podcast where we chat with expecting parents. Join us as we deep dive into topics that matter to parents-to-be as they prepare for their baby’s arrival. We record with each guest twice, capturing their perspectives both before and after their baby is born, meaning you get to hear all the expectations meets reality insights.
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Women At Work

Samantha Sutherland

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There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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The Night Feed

Charlotte Smith

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Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I'll be chatting to mamas from all walks of life - whether they're thriving or feel like they're just surviving to show no matter what you're going through, we're all in this together! We'll chat, laugh...and probably cry whilst we discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email thenightfeedpodcast@gmail.com if you have stories, tip ...
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MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified ne ...
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How should we live in this world when so much is changed? Katherine May, author of Wintering and the Electricity of Every Living Thing, asks those most intimate with the effects of these transformations: what now? How do we stay soft in a world determined to harden? How can we bear witness to suffering without being dragged into despair? How do we ride the waves of our anger, sorrow and exhaustion, and still find space for wonder, hope and joy? How can we possibly help? In a series of frank, ...
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Life After Birth with Yara Heary

Yara Heary - Perinatal Psychologist | Educator | Speaker

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Life after birth is a podcast hosted by me; mother, psychologist and coach, Yara Heary. This is where I'll talk to women about their complex experiences of being a mother. You'll find me talking to experts but not how you've heard them talk before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how has it changed them, and who have they become.
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I am Steph! Thank you for being here! I am an occupational therapist, reiki master, specialised kinesiologist, and above all, a human being learning to express my authentic self! I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and a dissociative disorder. This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet! I then realised none of this defined me, and I felt called to share with you my ...
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love. I'm your host, Jojo Hogan, founder of the Slow Postpartum Movement. In this podcast, we explore the transformational time, which is the first weeks after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported & celebrated so that they can do the same for their babies. With interviews and wisdom to help you honour postpartum as a time of sacred transition, ...
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Introducing Mothering from Within - the podcast that empowers and supports new mothers on their journey through early motherhood. Join host Kaili Ets, a seasoned pediatric occupational therapist and your holistic baby guru, as she provides credible information, emotional support, and practical solutions for navigating the ups and downs of motherhood. Through solo shows and guest interviews, Mothering from Within will help you gain confidence, trust your instincts, and embrace motherhood on y ...
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Welcome to the Postpartum is Forever Podcast, my name is Keturah Stoltenberg. I am a mother of two young men and a Postpartum Doula. This podcast is dedicated to ALL mothers and is a place to hear honest, relatable conversations with the intention of helping mothers feel seen, heard, supported, and valued. I believe that Postpartum is FOREVER and that sharing our stories is a powerful way that we facilitate connection with ourselves, our children, and our community. Thank you for being here.
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MotherSpeak is about rising higher through motherhood. We view mothering as a spiritual path, ripe with opportunities for growth, transformation, and healing. We venture into the heart, psyche, and spirit; into the archetypal, the ancestral, and the spiritual. We mine the gems from our experiences, turn our challenges and pain into wisdom, and connect to the heart of this wild journey we’re on. Through storytelling, compassion, nervous system regulation, and embodiment, Motherspeak aims to g ...
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Dem Black Mamas

Crystal Tennille Irby, NeKisha Killings & Thea Monyee

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Dem Black Mamas answers all the questions yo mama won't! From sex & dream catching to adulting & raising free Black children in an unfree world, three #BlackMamaCreatives Crystal Tennille Irby, NeKisha Killings, & Thea Monyee, give you all the #BlackMamaMagic your heart can hold while pursuing their own creative dreams.
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Welcome you to the Balance is Bullshit Podcast: The Real Stories of Blending Motherhood and Career, where you can bring your whole self, not just your best self. Join us as we throw the illusion of finding the perfect work-life balance out the window and embrace the real experiences of mommas/caregivers/those pursuing motherhood making waves in their careers. It’s not all rainbows and roses when investing in building a career and a family. We won’t just get the highlight reel; we hold space ...
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Mom!

Jayme & Lauren

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Where moms get real! We're real moms talking about real mom sh*t that we go through with young kids. From struggling with your kids to hating your partner to finding yourself again, we talk about it all. If we experience it, you'll hear it, the good, the bad, the ugly, the funny, the embarrassing - we'll hold nothing back. Tune in each week for a new episode.
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Mommying While Muslim

Zaiba Hasan & Uzma Jafri

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Mommying While Muslim is a one of a kind podcast where two American born and bred Muslim moms share their experiences to raise second generation kids. Having experienced both pre and post 9/11 America, they're acutely aware of the unique challenges their families face on top of the regular messes that all moms share. Mommying While Muslim is a space to take back their stories, and tell those no one will air on the news or portray fully or fairly in the media. Zaiba Hasan and Uzma Jafri are m ...
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I'm Not Your Shrink

Dr. Tracy Dalgleish

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Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old p ...
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Motherlived

Simona Mustață

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Bringing mothers’ lived experience center stage and normalizing the massive transformation matrescence brings. Join me in exploring and honoring the rich inner life of mothers, the power and wisdom that motherhood brings & the multifaceted experience of being and becoming a mother. Black and white do not belong in a mother’s lived experience, there’s a ton of shades in between.
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Dem Black Mamas answers all the questions yo mama won't! From sex & dream chasing to adulting & raising free Black children, Crystal Tennille Irby, NeKisha Killings, & Thea Monyee, three #BlackMamaCreatives give you all the #BlackMamaMagic your heart can hold. This is for Black girls/women who need an auntie. This is for Black Mamas who believe healing is a form of generation wealth. This is for Black girls/women who believe creativity is tool for liberation. This is for Black mamas who beli ...
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The Nurtured Village Podcast

Emma Gray & Kaitlyn Bywater

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Hosted by Emma Gray and Kaitlyn Bywater, The Nurtured Village Podcast combines evidence based information and expert testimony with real world parent experiences to create an entertaining and insightful parenting resource.
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Matrescence guide and Montessori educator, Adeline Dubreuil-Mahé, presents Understanding Mother Stories podcast. Having spent years teaching children and helping parents, Adeline specializes in what she calls "Respectful Mothering" and is dedicated to the well-being of both mothers and children. She believes that mothers and children can evolve together as a joyful duo and has the expertise to create an environment where both feel loved, nurtured, and respected. With certifications in Montes ...
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Welcome to Motherhood & Making Money. A podcast for parents attempting to navigate the sometimes middy waters of 'making a living' and raising a family. In this podcast we speak to real parents doing amazing things in their business or careers in the hopes of educating & empowering you to take control of your own financial freedom. If you like the podcast, we'd love to chat with your when the episode ends - you can find us at www.motherhoodandmakingmoney.co.uk
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If becoming a Mother (aka matrescence) is an invitation to expand, then why does it feel so restrictive at times? It's "supposed" to be hard, as is any life transition...but "this" hard? This hard is patriarchal Motherhood hard and we NEED to talk about it. So much of Motherhood feels like a "me problem" when in reality, it is much more of a "we problem". If you've been wondering why Motherhood feels so hard, let this podcast be the validation you need that there isn't anything wrong with yo ...
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The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with you ...
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Welcome to the “Make Time to talk” podcast. I’m hoping to bring some light into the world during 2023 so I’ve created this podcast to try and inspire as many people as possible who are struggling to speak up and seek the help they need. The guests coming on are talking about their personal struggles and journeys in life. This has proven to be a massive help for my own mental health, I thought I knew a lot about the subject but the more I speak to people, the more I learn. Topics are wide-ran ...
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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
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Join FAST TRACK YOUR FERTILITY 1 WEEK IMMERSION (ONLY £22.22): https://buy.stripe.com/5kAaFC81w75egwMbIR Sign up to my FREE Secrets Of Fertility Masterclass : https://mailchi.mp/cassieaurora/fertility Or reach out to work with me hello@cassieaurora.com or via IG @cassierosedudgonDi cassierosedudgon
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In this heart-opening episode, you’ll witness a live coaching session with Devan, a mother of two young children, who vulnerably shares her struggles around juggling motherhood, work, and personal fulfillment (see her bio below!). As a grief counselor, Devan is no stranger to the emotional landscape of life’s challenges, but in her journey through …
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Welcome to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices. She shares with us: The Importance of Self-Awareness: Kelley shares how …
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Hello Mamas and welcome back to the Night Feed. Tonight I’m talking Matresence and what it means, permission to share your child’s image online and self-care ideas you can incorporate while feeding your baby at night to nurture your mind and body. If you like my idea about setting up a group chat - or if you'd like to share anything else, please em…
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Matrescence If you are in any stage of motherhood - pursuit of motherhood, postpartum, middle motherhood, and you have never heard of this word - don’t walk, RUN to and learn a word that will make you feel SEEN. Jess Ringgenberg is a gift. You can hear the care, passion and expertise in her voice. She is an accredited coach, business owner, mother …
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There’s a lot to say about “mothers’ status” in Islam, but sadly, not enough about how to support her to maintain and thrive there. It’s hella lonely and confusing on these pedestals. We aren’t looking for trophies, just Jannah (heaven), but some of us get lost along the way. Good news! There’s a whole field of study about it! Matrescence, the deve…
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Amy Taylor-Kabbaz is an activist, changing the way the world supports mothers - in the board room, the birthing suite and the living room. When I first came across her work I had a giant chip on my shoulder, and the more we talked the more I realised we're fighting the exact same fight, we're just using different language for it. Amy understands th…
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Today, I have the privilege of welcoming three beautiful Postpartum Doulas onto the podcast who are going to share with us wisdom & understanding around Postpartum and their very own special offerings in Postpartum care. As Postpartum Doulas, we understand the importance & value of care and education, but we also know that Postpartum is a personal …
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Hello lovely Mamas, welcome to The Night Feed. Tonight I'm talking about Cruncy, Silky and Scruchy Mums as well as some parenting advice from a doctor. Keep your emails flowing, I LOVE hearing from you - thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeedDi Charlotte Smith
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Welcome back, Mamas to The Happy Mama Movement Podcast! This week’s guest is Kasey Edwards, a leading Australian columnist and bestselling author known for her insightful and humorous takes on parenting, work satisfaction, and body image. Kasey’s work has reached over 10 million readers worldwide, making her a powerful voice for women and girls eve…
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Today is my daughter's 3rd birthday which means I'm entering my 4th year of motherhood and celebrating another rebirth and deepening into my truest self This episode is a reflection of the past 3 years on my self-reclamation journey and a bit of declaration as to where I'm going, what kind of work I want to bring into this world, and who I want to …
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Hi mamas. Join me as I speak with Jane McFadden, mum of three and the woman behind the ADHD Mums podcast. In this episode, Jane reflects on her childhood growing up with now-diagnosed ADHD and autism, how this impacted her school years, her approach to work and her experience of becoming a mother. We discuss the struggle that so many of us experien…
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In this episode I am sharing some really interesting information I have learnt about the experience of dissociation in autistic and ADHD people. This is an area that often gets overlooked and I think this is a consideration that is important to take notice of when supporting neurodivergent people. I was having a 'word finding difficulty' kind of da…
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It's been a hot minute since I've recorded but it's time to rip the bandaid off. This episode brings some very random musings and lessons from 4 months offline, as well as a new (and evolving) perspective on bUrNoUt I'd love to hear what stirs (or lands) for you from this episode. My dms are open on IG, connect with me @nicolepasveer…
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September - when we’re almost as likely to be trying to reform ourselves as in January - is the perfect moment for Oliver Burkeman’s new book, Meditations for Mortals. Katherine sat down to talk to Oliver for her Book Club, and there was one question she was burning to ask: do you confuse lots of readers too? Oliver, you see, has mastered the art o…
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As mothers, we spend years nurturing, guiding, and preparing our children to take flight. And then one day, they do. The once chaotic household grows quiet, and we're left standing in the wake of their departure. It’s a moment we always knew would come, but it doesn't make the transition any less complex. This week's episode dives deep into the fee…
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This week's episode is all about Zaiba and Uzma's experiences parenting teenagers with the challenges and joys that come with it. If you don't know why they're calling it "The Wonder Years," it's because they are OLD. How they navigate this phase of motherhood in the bread and circus of American culture is a must listen. 🔏 Limitations of parental c…
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Hello Mamas, welcome back to The Night Feed. Tonight I’m talking tantrums in the night, my year of saying yes, how and when to ask for more help and bad parenting days. I also shared my Striclty St Rocco’s challenge so if you’d like to find out more or sponsor me, I’d be hugely grateful: https://stroccoshospice.enthuse.com/pf/charlotte-smith?fbclid…
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Louise Davidson AM is the CEO of the Australian Superannuation Council of Investors, and has had a huge impact on increasing the number of women on the Boards of Australia's largest companies, from 3% in 2023, to almost 40% today. We discuss merit, the power of collective action, the barriers that working mothers face, and the value of networking. …
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A lot of us would never call ourselves creative. We think that if we can’t paint, write or draw, then we’re definitely not creative. That was me for many years. At a young age, I decided that because I was the academic one in the family and not good at art like my sister, I wasn’t and never would be creative. Thankfully, I no longer believe this li…
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In this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (figh…
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This episode continues the series where I am sharing my reflections and learnings from my 11 month career break. There were ups and downs along the way and I wanted to share with you 4 key things that helped me move through the tough days. Can't wait to hear what you think!Di jessicagreenc
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In today’s episode, we dive deep into the fascinating topic of the 'othering' of mothers, exploring how motherhood often creates a distinct separation from womanhood and even fatherhood. Inspired by a conversation I recently had with Jennifer Peterkin on her podcast The Human Experience, I question why society separates moms from other women and wh…
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Have you ever heard of the acronym W.E.I.R.D.? It stands for Western, Educated, Industrial, Rich, and Democratic—terms that describe much of the society we live in today. But could this culture, with its emphasis on productivity and individualism, be harming the wellbeing of new mothers, parents, and babies? In this episode of the Slow Postpartum P…
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In October 2023 I made the difficult but necessary decision to leave my well established corporate position. Being able to do this was a huge privilege that I am grateful for. But that does not mean it was easy. The time away from what made up so much of my identity - work - forced me to confront a lot about myself and evolve along the way. I start…
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Welcome to this week’s solo episode of The Happy Mama Movement Podcast. In today’s episode, I dive deep into a powerful and often unspoken experience of motherhood: maternal rage and anger. As mothers, we can feel a sense of overwhelming responsibility and crushing pressure, and yet, so often, we are not acknowledged or supported in the ways we tru…
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Today I chat with Elisha & Louise from Not Another Onesie. Not another onesie is an online destination for new mamas, families and friends to find their support crew. It offers a thoughtfully curated directory of postpartum experts and service providers with the aim of making it easy for new and expectant parents to seek and find professional and v…
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The tables have turned in this episode, and Lisa Corduff is interviewing Samantha about her Beyond the 9 to 5 research, and the experience of working mothers right now. Sam shares what the research is all about, and how sharing stories helps us feel less alone in our challenges. Sam explains the motherhood penalty and shares stories of women being …
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. New episodes will be back on the regular by Oct 2024. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* HOLY MOLY mamas! I actually just don’t even know what to say …
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Michael Coles is kind enough to share his experience of autistic burnout and discuss supports that are helping him to recover and reengage in meaningful occupations. Connect with Michael and listen to the Deep Dive Podcast: https://linktr.ee/michaelcoles Find out more about Annie Crowe and the NeuroAccess Network that we mention in the chat www.neu…
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In this heartwarming episode, I welcome special guest Holly Logan, a master’s prepared nurse and family nurse practitioner, to explore the vital topic of nervous system regulation in parenthood. Holly is an advanced practice nurse by education who is currently a stay-at-home mom to three boys. Through her own personal health struggles and transitio…
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Parenthood can be a beautiful journey, but it also comes with its share of challenges, right out of the gate. In this week's episode, we’re discussing the early years of parenting when loneliness, loss of identity, and postpartum mental health often overwhelm, sabotage, and debilitate some of us. We also explore what it means to raise spirited litt…
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What do biomechanics have to do with birth?! Everything. And yet, it's often left out of the birth conversation and pre-natal education entirely. ******************************************** “You’ll never hear me say I trust birth.” Those are the words that caught my attention last week on social media and ignited my fascinating conversation with t…
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Today, I speak with Elke, a certified pregnancy and postnatal fitness coach dedicated to guiding women through their own movement & fitness goals. In this episode, we cover the topics: When to rest and when to move Pelvic floor exercises How to ease back into an exercise routine Elke is also a mother of two, and at the time of recording this conver…
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Hello Mamas, welcome back to The Night Feed. Tonight I'm sharing how a trip to Spain completely hit the reset button for me, my eldest's first day at pre-school and a hand-me-down dilemma. I'll also be sharing my weekly self-care suggestion as usual! If you enjoyed tonight's episode, be sure to rate and subscribe. Goodnight! TikTok: https://www.tik…
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In this episode of Delivered, we are joined by Courtney, creator of the instagram community, Beyond PPD. Courtney was faced with her own grueling Postpartum Depression journey during COVID, and has found healing. Join Courtney & I as we recall the ways COVID affected our pregnancies, births, and postpartum recoveries. Courtney will share her person…
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Welcome back, Mama's, to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion. We get serious about: T…
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The number one policy that keeps women connected to the workforce is flexible working options, and Emma Walsh defines that as having the autonomy to manage your work around your family, and your family around your work. Through her work as Founder and CEO of Parents At Work, she is a passionate advocate for improving parental leave rights for famil…
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Life comes with its fair share of ups and downs, but there are moments when the downs can feel overwhelming - insurmountable even. Personally, I’ve had a few episodes of poor mental health in my lifetime - patches of anxiety and depression that I’ve learnt how to manage. However, in 2022, I got to my lowest point with it, even experiencing symptoms…
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. New episodes will be back on the regular by Oct 2024. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* This week, I’m joined by Mike Dyson and Erin Spahr in a thoug…
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In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. …
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In this episode Claire and I explore what it's like being a neurodivergent occupational therapist and the role lived experience plays in supporting out neurokin. Claire is an experienced OT and director of NeuroInclusion based in Western Australia. Connect with Claire here: Home | Neuroinclusion | Allied Health Claire | Neurodivergent OT & Mum (@th…
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Join me in this episode as we discuss how we can establish healthy family dynamics based on sturdy and explicit family values. Learn how to create a positive family environment that nurtures emotional wellbeing and strengthens your parent-child connection. Discover how parenting with compassion can impact your family culture and lead to healthier r…
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How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks? In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well …
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Today, I chat with Ana Robinson, a Certified Health and Wellness Coach with a huge passion for supporting mamas at all stages of their health journey. Ana shares with us her personal experience of Postnatal Depletion and burnout which resulted in an auto-immune condition and a lot of unanswered questions. This led her on a path of research, nutriti…
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