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We break down the science behind food, recommend healthy products, and explain why we should pursue good health.
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Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
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The Whey Box Podcast is a series of short and intimate conversations hosted by Tally Rye and one of the founders of Whey Box, Ben Thoy. The guests have all become well-known for various achievements within the UK health and fitness industry, and whilst the aim of this podcast is to bring you up to date on what's currently going on in their lives, we also hope to dig a bit deeper so that you can get to know a little bit more about the people behind the Instagram profiles.
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Fidelity Answers is a podcast channel from Fidelity International's editorial team. From tech cycles to The End of the Cycle, from downside protection to the upside of ESG, we bring you in depth conversations and the latest ideas from our analysts, portfolio managers and investment directors to explore the latest investment thinking. As well as topical standalone episodes you'll find our series 'The Investor's Guide to China' where we put the economic powerhouse under the microscope with on- ...
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Savor digs into how people live and how they eat – and why. Hosts Anney Reese and Lauren Vogelbaum interview the culinary creators and consumers of the world, exploring the science, history, and culture of food and drink, all with a key question in mind: Why do we like what we like, and how can we find more of those things?
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In My Whey Podcast is hosted by me, Brian Geller, DC, a chiropractor out of Buffalo, NY. Originally started as a fanzine in the summer of 2011, In My Whey was created to capture all things strength in the hardcore/punk community. The fanzine embodied the DIY movement by self-publishing, editing and funding the entire project, with no ads nor sponsors. In My Whey Fanzine featured a wide range of interviews with people ranging from elite-level powerlifters, strength coaches, recreational lifte ...
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Welcome to FitFormula, the cutting-edge podcast hosted by Alicia Chivas and Rob Deal. Join us as we decode the science of peak performance and optimal nutrition, bringing you the best insights from the world of sports and fitness. Twice a week, Alicia and Rob blend cutting-edge research with practical insights to create your perfect formula for fitness success. With their expertise and engaging style, they make complex nutritional science accessible and actionable for everyone. Our episodes ...
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It's the music competition show that takes two terrible songs and makes them battle head-to-head for the title of Shitty Song of the Week. Any genre, any year, any band. No song will be left unscathed!
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First, we started a women-powered cheese subscription to get more artisan cheese from small-scale dairies on the American table. Now, we're slicing and dicing the stories behind some of our favorite wedges with in-depth cheesemaker interviews, pairing lessons, cheesy how-tos, and more.
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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Tony Mantor talks with entertainment industry people in the U.S. and internationally that have made a mark for themselves. Conversations with those behind the scenes people that help them achieve their success along with up and coming entertainers as well. Stories that give a deeper understanding on what it takes to achieve success in the entertainment industry. Whether listening for entertainment or for tips on how others faced their challenges this has something for everyone.
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The Dr. Ward Bond Show is an exciting and inspiring television program that takes listeners into the world of wellness, film, television and music. Well known celebrities share their stories with Dr. Bond. With an incredible guest list this program is one you don‘t want to miss. Subscribe today!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Is cardio the best exercise for fat loss? Should women even lift weights? What about whey protein? That’s a steroid, right? Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get FITTR”. Join JC each week as he busts fitness myths and examines them using history, culture and above all, science. Discover the simple sci ...
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Some tips and actual instructions that can help you in achieving your fitness goals
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America's First Sake Podcast. Power to the Sake People! Join your hosts sake otaku John Puma and sake samurai Timothy Sullivan as they explore the world of Japanese Sake. This podcast will help you know where to get started with sake. Every week, we'll teach you something new about sake in a fun and easy to understand segment, we call the "Sake Education Corner". It wouldn't be a sake podcast with out some sake tasting! We'll profile and taste some of our favorite sakes. Check out the show n ...
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Your weekly connection to agriculture industry newsmakers, hot-button industry issues, educational topics, rural lifestyle features and the best in true country music.
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health and fitness
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Two coworkers read each others horoscopes for the week, reflect on em and get CHEESY.✨🧀*AIRHORNSOUND*AIRHORNSOUND* Currently reading horoscopes written by Jessica Lanyadoo via thehoodwitch.com
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Est. 2015. The most entertaining voice in fitness.
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Get ready for some No Holds Barred action with your host the legendary Bill Benis, and his co-host Bayn, as they bring you the most insightful pro wrestling podcast ever!
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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.
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Hi, we're Paul & Kristoff. This podcast contains the ramblings & musings between ourselves — two millennials. Expect topics such as Linux, mountain biking, photography, beer, & the discourse among two friends. Paul https://keybase.io/pinjasaur https://unsplash.com/@pinjasaur Kristoff https://keybase.io/kwak https://unsplash.com/@kwakr
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Alex Rogers, supplement expert, talks about bodybuilding supplements, like protein powders, fat burners, pre workout, weight gainers, amino acids, and anything related.
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A collection of theoretical and evidential research materials one needs to navigate the simulation we call 'reality'. Agent Morpheus is an exercise of imagination and discernment for The information presented. Beyond the narrative of our programming.
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Owner of Fullerton Nutrition. Personal trainer helping people lose the unwanted fat off the body! Workouts fitness talk everything about losing weight and getting healthy.
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Musicians, I mean uh… entrepreneurs, Ethan and Eric discuss finance but mostly other stuff.
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Dan Crosby, a serial entrepreneur, real estate investor, and car enthusiast, serves as CEO of CanadianProtein.com, a leading e-commerce supplement brand in Canada. Additionally, he leads Coachwood Capital, a real estate investment firm, overseeing a real estate portfolio exceeding $100 million. His channel features valuable insights on business, real estate, entrepreneurship, and mindset. Ready to become a millionaire yourself? I want to give you the tools for FREE! Simply go to: https://dan ...
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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
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Aaron Singerman hosts Readiness Radio and discusses sacrifices and professionalism as it relates to business. He and his guests share personal past experiences that exemplify the necessary skills and tips needed to better themselves in those areas. You will undoubtedly gain some knowledge to better yourself for future endeavors. Enjoy episodes just like this weekly and soon daily on RedCon1.com.
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TriniInXisle (Trini's in Exile) was a creative idea born in 1994 but finally realized in 2012. TriniInXisle was founded to promote Trinbago culture, connect Trini's living aboard in an effort to share Trinbago culture beyond the Caribbean diasporas in your local communities. Carnival is Trinidad's most famous export; but TriniInXisle's mission is to speak to the culture of our people, the diversity of our traditions and the milieu of culinary options the islands offer.
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Welcome to the Front Porch, where amazing things happen. Learn about the best in today's independent country, bluegrass and gospel music. Hollywood Howie talks to folks over coffee on his front porch about life, music and the news of the day. Support this podcast: https://podcasters.spotify.com/pod/show/southern-country-radio/support
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Music Mix Daily podcasts are the audio version of the full length music industry interviews featured on MusicMixDaily.com. Both rising stars and established artists sit down to talk about current projects, sing their favorite songs and often share some crazy stories. Interviews are done by Lesa Browning, who is no stranger to being in front of a camera or a microphone! Her general rule is: "Only edit if we’re going to get fined!” This creates a relaxed space where everyone has a great time. ...
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Food plays a major part in everyone’s lives. Great health begins with proper food choices and lifestyle adjustments as we grow. Modern Food Thinking explores both internal and external influences that affect our health and daily lives. In our lively podcasts hosted by Chef Jerome Picca and Rachel Lucas, owner of Fueling Strong, we cover a wide range of health and nutrition topics that help you achieve health and wellness. We have the knowledge and expertise to help you on this journey, and w ...
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Ryan Griffis, better known as “MRGRIFFIS” has become a social media sensation, captivating audiences with his compelling story and inspirational content. Boasting millions of followers across diverse platforms, Ryan takes center stage to deliver a powerful message that resonates with a wide audience, including upcoming social media influencers, veterans, law enforcement, mental health advocates, teachers, youth, nurses, students, and proud Americans. Operating under the MRGRIFFIS brand, Ryan ...
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As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …
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This chewy, tender cheese gets its stretch from the production process and its richness from the buffalos themselves. Anney and Lauren dig into the science and history behind buffalo mozzarella. See omnystudio.com/listener for privacy information.Di iHeartPodcasts
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
12:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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Episode 174. This week we welcome a sake personality from Quebec, Canada to the studio – Mr. Benoit Champagne. With a name like Mr. Champagne, you might well think Benoit was destined for a life involved with sparkling wine, but luckily for the sake lovers of Quebec, he found his way first to Japan and discovered a love of sake, which he now guides…
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These small business ventures bring the public and its produce closer together – but they started as a way to save crops from going to waste. Anney and Lauren explore the history of u-pick farms. See omnystudio.com/listener for privacy information.Di iHeartPodcasts
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
10:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…
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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
13:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…
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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
12:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…
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In this episode, Ashleigh and Rachel answer questions from listeners: What are coregasms? How and why do they happen in the gym, and if they're happening, how can you stop them so you don't hurt yourself during a heavy back squat? (yikes!) What is a deload week? How do you program them properly? When do you know you need one, and what does it consi…
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Bonus Episode - The Dope Show: The Pafagaron Theorum
2:18:57
2:18:57
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Now that the main episodes are finished for the year, we thought we'd give you something different for the next couple of weeks. I got to hang out with Jodie B, Bobby Booshay from the 50 Shades of Booshay podcast and Kollin from the Trash Panda Podcast and just shoot the shit for a couple hours. We switch topics so many times it's hard to keep up. …
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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
12:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…
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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
13:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
10:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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EP 414: VAN ZANT goes from Southern Rock to Standing on the Rock with new Christian album ALWAYS LOOK UP!
36:02
My guests today are southern rock icons Van Zant who have reunited and returned to the studio for what will be their first new album in nearly two decades. The new album ALWAYS LOOK UP will also mark the duo’s first foray into Christian music, while holding firm to their southern rock roots. The Van Zant musical dynasty built its foundation firmly …
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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
9:00
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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Sure, we bake them into pies and carve them into jack-o’-lanterns, but there is a wide world of pumpkin growing, rowing, and destruction. In this mini-episode, Anney and Lauren give you pumpkin to talk about. Gourd vibes only. See omnystudio.com/listener for privacy information.Di iHeartPodcasts
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Did you know that America's most popular free iPhone app last year and the world's favourite fast fashion brand the year before were both created by Chinese companies? The rise of online shopping platforms like Temu and Shein are evidence that China is no longer just selling goods to the rest of the world, but exporting entire e-commerce business m…
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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
10:17
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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These coconut-based candy bars have supported soldiers overseas, jobs during the Depression, and even anti-Nazi espionage. Anney and Lauren dip into the bountiful history of Mounds and Almond Joy. See omnystudio.com/listener for privacy information.Di iHeartPodcasts
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
10:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
10:42
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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Ever wondered how a left-handed guitar enthusiast transforms into a right-handed rock star? Join us as Mark Bryan, the founding member and guitarist of Hootie and the Blowfish, shares his captivating journey. Mark opens up about how early lessons and a love for ACDC's "TNT" ignited his passion for music, and how he drew inspiration from legends lik…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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Michael Jackson Vs Baby Storme
1:12:49
1:12:49
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Welcome to the 2024 SSOTW Halloween Spooktacular!!! Red and Teresa go through some shitty Halloween music!!! Can a Spooky Dr Seuss about ghosts song beat a Dark Pop song about graveyards?? YOU be the JUDGE! Michael Jackson - Ghosts VS Baby Storme - The City is a Graveyard Vote via Twitter, Instagram, Discord OR under the episode des…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
8:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
9:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
11:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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Michael Wolff, a renowned jazz pianist, composer and bandleader known for his virtuoso performances and innovative style. After leaving music school early to join the Latin-jazz great Cal Yader’s band in the early ’70s, he spent the next two decades gigging and recording extensively. Michael can be heard on over 21 recordings with a veritable hall …
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The venison and other products from these large, quick mammals has been an important (if sometimes controversial) part of North American cultures for millennia. Anney and Lauren explore the science and history surrounding white-tailed deer. Including, yes, ‘Bambi’, with an aside into the Poohniverse. See omnystudio.com/listener for privacy informat…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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This useful culinary nut has a surprising structure and a plethora of names. Anney and Lauren shell out the science and history behind English walnuts. See omnystudio.com/listener for privacy information.Di iHeartPodcasts
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
10:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
11:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
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In this episode, we discuss training and nutrition for women with PCOS, and also how to think about food cravings during your period; we discuss one of the biggest food-related challenges for women in losing fat that isn't talked about, and we give our unsolicited opinion this season's favorite flavor, pumpkin spice. Wanna tell us what you think ab…
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Johnny Depp Vs Will Smith
1:11:43
1:11:43
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This week, we've got Chris James on the show to go through some Disney music, for the first time EVER!!! Can a creepy, predatorial, song about pink, supple flesh beat an over-the-top, over produced, illuminati plant of a song? YOU be the JUDGE! Johnny Depp - Hello, Little Girl (from Into the Woods) VS Will Smith - Prince Ali (from live action Aladd…
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2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
10:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…
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2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
11:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, p…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…
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We’ve talked before about food in horror – and now Anney has a treat for you. In this special episode, we present a short story from the horror anthology podcast ‘Aaron Mahnke’s 13 Days of Halloween’ and discuss how the sausage was made. (You can find the full series at https://www.grimandmild.com/13days, or wherever you get your podcasts.) See omn…
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2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
10:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…
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Episode 173. World Sake Day comes once a year on Oct 1st. For sake fans across the globe, this is our big holiday... think Christmas-4th of July-Halloween all rolled into one! What better way for us to mark the day then with a live recording of Sake Revolution in front of a studio audience and featuring an interview and tasting with our two New Yor…
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2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
11:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…
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What happens when a teenage musician swaps the Catskill nightclubs for the glitzy sets of Hollywood? Don Most, beloved for his role as Ralph Malph on "Happy Days," shares his enthralling journey from an aspiring singer in New York to a celebrated actor in Los Angeles. This episode of "Almost Live Nashville" captures his transition from music to act…
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