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Flex Diet Podcast

Dr. Mike T Nelson

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Age Less / Live More

Lucas Rockwood

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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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Franklin Method Fellowship

franklinmethodfellowship

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In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
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Mentally Flexible

Tom Parkes, LCSW

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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The Modern Independent is on a mission to assist modern independent workers in accelerating their growth, both personally and professionally. We provide our listeners with the necessary education, expert guidance, and inspiration to achieve greater financial freedom, fulfillment, and flexibility through their independent work.
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Childfree Wealth®

Dr. Jay Zigmont, CFP® & Bri Conn

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Childfree Wealth® means having the time, money, and freedom to achieve your goals and dreams. Being Childfree or permanently childless does not automatically make you 'rich' but it does give you more flexibility in where you invest your time and resources. Join Bri Conn. Childfree Weatlth Specialist® & Dr. Jay Zigmont, CERTIFIED FINANCIAL PLANNER™, for discussions on life and personal finance that reflect the unique needs of those who are Childfree or permanently childless. DISCLOSURE: This ...
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Crickets to Cha-Chings

Gold City Ventures

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Crickets to Cha-chings is a podcast for handmade and digital entrepreneurs wanting to uplevel their Etsy shops and grow their business. Join us as we talk marketing for your business, strategy to drive traffic to your shop, how to stand out on Etsy, and running an online business while maintaining flexibility for your family.
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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Mom Masterminds

Kristin Lohmeyer

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Hi Mama!! Welcome to Mom Masterminds!! This podcast is designed to support and empower you on your work at home journey! You'll find tips, advice actionable steps, and a TON of encouragement that will help you start building that life of freedom and flexibility. Whether you're new to the work at a home space or a seasoned veteran, you'll find inspiration and support to keep you moving forward! So glad you're here!! ~ Kristin
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Compound Insights

CFA Society New York

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Compound Insights, by CFA Society New York, delivers in-depth conversations with the foremost experts and influential authorities who comprise the global financial investment world. Compound Insights yields good-faith professional debate with the unique flexibility provided by podcasts. Guests will talk about complex investment ideas and principles, meaningfully amplifying the insights shared at CFA Society New York conferences. Topics include ESG, global, fintech investing and more.
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This is a show for burnt-out fashion designers (and TDs, PDs, patternmakers and beyond) who want more flexibility while still doing work they love. As a freelance fashion designer, you can build your fashion career on your own terms. Freelancing in fashion is the only way to get freedom in your day (instead of being tied to a desk). Whether you want to earn extra money on the side, fund your fashion brand, or replace your salary, the FDGP podcast will help you get there. Listen in for action ...
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Shawn Mynar of shawnmynar.com is your down-to-earth, relatable business coach who believes business-building can be simple and fun yet still wildly successful. She empowers coaches and practitioners to build a business they truly love where they can help the people they're meant to help while still having free time, flexibility, and financial success for themselves. No hustle, grind, or long hours required. Join Shawn weekly for practical advice, proven strategies, and real-life examples to ...
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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ou may think that yoga requires a lot of flexibility and time, but ’Yoga Isn’t That Hard’ will prove to you that’s not the case. Whether you’re a complete beginner or looking to deepen your practice, the show will give you practical yoga tips, easy-to-follow advice, and insightful conversations with experienced yoga instructors and everyday practitioners. Each episode is designed to help you build confidence, flexibility, and mindfulness, all in a relaxed and friendly atmosphere. Forget abou ...
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The Work Life Balance Podcast

Kara Bogetti & Maggie Lashlee

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We believe that the hustle culture of today’s driven entrepreneur who lives and works in Middle Tennessee requires BALANCE! Powered by The Bogetti Partners Middle Tennessee. #armbalance #balance #balanced #balancedlife #balancelife #countrylife #entrepreneurlife #flexibility #happylife #life #lifecoaching #lifegoals #lifeisbeautiful #lifequotes #marketing #meditation #mindset #momlife #work #workaholic #workfromhome #workhard #working #worklife #workmode #workoutroutine #workworkwork #yogain ...
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Fit, Healthy, Happy

Short Form Podcast by Dave Stevens

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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Sure, it’s good to be flexible in life, but all things have their limits! If you’ve ever lived with a connective tissue disorder, you know all too well how often joint conditions like Ehlers-Danlos Syndrome (EDS) can go unrecognized by doctors and result in life-altering symptoms from pain and fatigue to gastrointestinal issues and insomnia. Whether you’re living with a hypermobility condition, treating one, or know someone living with their own – the greatest secret weapon you can use to ma ...
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Join County National Bank's Senior Wealth Management Officers Christopher Phillips and Holleigh Baker as they explore the true meaning behind the question "What is Wealth?" From discussions with various guests, they delve into how wealth is not just about financial abundance but also about security, flexibility, and values discovered through personal stories and insights. Join them as they uncover the diverse perspectives on what wealth truly means in today's world and how these insights sha ...
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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The Tom Barnard Show features local and national guests and is heavily focused on humor. Tom Barnard, host of the #1 local morning show in the United States since 1986, created the podcast with the goal of a show with more creativity and flexibility than radio. Tom hosts the show along with his wife Kathryn, daughter Alex, and son Andy. It airs live central time, Monday-Friday 8 AM to 9:30 PM CST, then The Family at 9:45 to 10:45. You can stream it live at www.tombarnardshow.com, seen in liv ...
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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Planning strategies for doing more with your money on the path to financial independence DO MORE WITH YOUR MONEY will teach you how to optimize taxes, invest strategically, and plan for financial flexibility and long-term independence. CFP® Pro T.J. van Gerven shares his expertise in the areas of equity compensation, diversification, and sustaining financial independence. To learn more about TJ's independent advisory firm, Modern Wealth Builders, head to modernwealthbuilders.com
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Dishing all the advice for Freelancers and Virtual Assistants that you just can’t Google or Youtube. Serve Scale Soar® brings weekly tips and resources to help you start, grow, and scale your online business. And let’s not forget our monthly case studies from freelancers who have grown their revenue, created freedom and flexibility, and embraced the work-from-home lifestyle. Whether you’re a stay-at-home mom, digital nomad, or just looking to start a virtual assistant business these freelanc ...
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Sound in Marketing

Dreamr Productions

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NBC, McDonald’s, Netflix, and State Farm all have a sound. Did you just sing it? Brands are discovering the power and flexibility of making sound on purpose. Let’s talk about it. Subscribe to the Sound In Marketing monthly newsletter today. http://eepurl.com/gDxl6b Let’s make this world of sound more intriguing, more unique, and more and more on brand.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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ResiDental Movement

Ashleigh Robinson

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Are you a dentist interested in helping patients who truly need your care? Are you a dentist looking to own your own practice without the stress of a traditional practice? Are you looking for more free time and flexibility, plus the chance to spend quality time with patients? Consider the emerging field of dental home care. The ResiDENTAL Movement exists to encourage, equip and empower dentists to begin offering in-home dental care to patients who need it most - patients with limited mobilit ...
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Talk Freelance To Me

Ashley Cisneros Mejia

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Freelance gives women the flexibility and freedom to make money in a way that Corporate America just can’t. Join longtime freelance writer, journalist, and mom of three Ashley Cisneros Mejia as she interviews fellow women freelance writers and other freelance professionals about the business of freelancing. If you want to learn how to monetize your creative talents, make money on your own terms, and design a flexible life you love, this show is for you. Talk Freelance To Me: A Podcast for Wo ...
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Investing clients want meaningful financial advice. Hear directly from financial professionals on how they deliver quality service with purpose and values to their investing clients. Amy Webber, CEO of Cambridge, hosts Cambridge Stronger – and she invites financial professionals to share their personal stories on how they got their start, what they have learned from clients, and why they believe culture counts and values matter most. Integrity, commitment, kindness, and flexibility are core ...
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The Flexible Advisor

Laura Gregg and David Partain

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Flexibility can be a game-changer. It cultivates the thinking, practices, and solutions a leader needs to anticipate challenges, recognize opportunity, facilitate successful outcomes, and thrive while others struggle to adapt. Welcome to The Flexible Advisor — a podcast hosted by Northern Trust Asset Management’s Laura Gregg and David Partain. Join us for insightful, sometimes provocative, conversations with thought leaders across our industry and others. With each episode we investigate tod ...
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Is traditional HR dead? This show challenges you to rethink everything you know about Human Resources. In each episode, we explore why HR must evolve to be more dynamic and people-centric in today's era. The workforce now seeks meaningful work, flexibility, inclusivity, and a culture that values individuality. We focus on shifting from traditional, rigid structures to creating environments that prioritize employee well-being and growth, embracing new technologies and practices while upholdin ...
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This podcast is for the digitally curious, smart go-getters, virtual assistants, and freelancers who want to work the freedom and flexibility of working from home as a higher-paid marketing assistant. On the show host, Emily Reagan, shares marketing tips and strategies, mindset, encouragement, best practices and stories of how your fellow freelancers achieved their dreams. It'll help you on your journey to building a sustainable, profitable independent contractor business on our terms.
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Passive Real Estate Investing For Her

Melissa Nash Real Estate Investor

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"Passive Real Estate Investing for Her" is your go-to podcast for achieving financial freedom and designing a life of security and flexibility through passive real estate investing. Hosted by Melissa Nash, a seasoned investor and busy mom of four, this podcast offers insights and advice for everyone, from casual Zillow enthusiasts to seasoned investors, empowering you to take control of your financial future.
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Remotely One - A remote work podcast

Rick Haney and Kaleem Clarkson

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The Remotely One podcast focuses on remote work, location- independence, and maintaining relationships. Hosted by Rick Haney and Kaleem Clarkson, Remotely We Are One takes a lighthearted look at today’s work climate and offers an entertaining twist: Each guest is encouraged to share their most comical or inspiring remote work experience. What ensues is spontaneous, and often hilarious, conversation surrounding life and the pursuit of workplace flexibility. Every day millions of us are skippi ...
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For many of us, the workplace is more than a single building or facility. That’s what makes workforce IAM so powerful. By managing security through something we all take wherever we go — our identities — it gives users the flexibility they need to stay productive and enables administrators to quickly detect and address risks. HID’s robust, flexible workforce identity and access management solutions provide your workforce with seamless access to the resources they need — no matter where they are.
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Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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The Body Uncovered

Michele Bond, M.S.

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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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Welcome to The Sovereign Entrepreneur, the podcast dedicated to empowering individuals to achieve self-sovereignty, financial independence, and ultimate leverage in the modern world. Join us on a journey where we challenge conventional norms, reduce reliance on traditional nation-states, and explore innovative technologies like AI, remote work, and cryptocurrencies. Each episode is packed with insights, strategies, and inspiration to help you create a borderless, autonomous lifestyle and bui ...
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17. "You can be ambitious AND you can spend a lot of time with your family AND you can be successful, you just have to figure out HOW you want to do it and WHO you want to do it with. Job Share Academy opened my eyes to the fact that it can look a lot of ways. If you're willing to put in the work, you can make something cool happen." - Elizabeth Mc…
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EP 130: Permission for the “ugly cry” is granted. “midlife mom” mixed with “empty nest” or “half empty nest”, omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and “teen son” as I call him is now “college son”. He just left for his sophomore year of college. I’m heading into my second “year of lasts” (…
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My guest today is Willem Kuyken, PhD. Willem is Professor of Mindfulness and Psychological Science at the University of Oxford, and Director of the Oxford Mindfulness Research Centre. He is an author, scientist and teacher. His work is focused on preventing depression and promoting human flourishing. He has published more than 150 peer reviewed sci…
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Tax is a "dirty" word and has such a negative connotative vibe to it so let's just make breaking the bank sound more hallmark than it really is. Inflation has slowed down a bit but with this upcoming election, it's going to be a money grab. Including major retailers like Amazon and Walmart I guess that's what you have to pay for convenience Learn m…
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Ever wondered why your jiu jitsu game feels stuck? Unlock the secrets of tailored training with SWOT analysis. Build yourself a personalized game and take your jiu jitsu to new heights... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Fix your sore and swoll…
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- SKOR North's Phil Mackey talks about the Twins making a total 180 from the last calendar year, somehow they continue to lose but remain in a playoff spot. Can the Vikings stay undefeated against the Texans on Sunday? Phil isn't as confident this week about the boys in purple. - SKOR North's Ross Brendel mends the wounds of Minnesota sports fans w…
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UDMA School Open House: You're invited to a LIVE Open House for the Unicorn Digital Marketing Assistant School on October 8th at 12 PM est. This is your opportunity to explore everything my job training program has to offer. Join me for a Q&A, get a detailed course walkthrough to explore the comprehensive materials and program structure, and hear f…
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Send us a text What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight …
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The psychosis of this country is becoming a pressure cooker. Between social media, politicians and the media, it has become a weapon of mass separation. The lack of humanity I find very disturbing, yet we find that our society has its priorities straight. The top leading social questions are.... How long will P Diddy last in jail or does Lady Gaga …
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- SKOR North's Judd Zulgad tells about the Twins losing to the Guardians in extra innings last night in yet another tough loss. He talks and rants about the current state of the team, the decision making and who is to blame for the skid. Plus apparently the team could cut back even more on spending next season. And a discussion about how watching t…
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The Virtual Assistant world is a perfect place to start if you're a mama looking to jump into the online space. Moms have SO many skills, gifts and talents that we use every single day that can easily transfer over into the Virtual Assistant World and Alyssa would be the perfect mentor to help you get started. Alyssa's website: www.alyssaavantandco…
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In this unique solo episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, answers listener-submitted questions about hypermobile Ehlers-Danlos syndrome (hEDS), POTS, and related conditions. From understanding the importance of a correct diagnosis to tips for managing symptoms, Dr. Bluestein offers valuable insights on livi…
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In this episode, I wanted to take a moment to share a poignant story about a patient I’ll call James Doe. Over a year ago, James reached out, seeking help for a sharp tooth problem that was cutting his tongue. When I first visited his charming home, I was greeted by his wife, Elaine, and navigated through their cozy residence to find James seated i…
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Are you hesitant to dive into real estate investing because you're waiting for that ideal interest rate? In this episode of "Passive Real Estate Investing for Her," host Melissa welcomes expert lender Aaron Chapman to debunk that myth and reveal why holding out could be costing you significant financial gains. Join us as Aaron shares his invaluable…
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After a brief hiatus, Kara and Maggie return to the mic to dive into the latest in real estate. In this episode, they cover the impactful NAR settlement, recent market shifts, brokerage updates, and more. Tune in for another insightful discussion from The Bogetti Partners and catch up on what’s new in the world of real estate! Listen, rate and shar…
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Not sure what's happening here but I feel like our world is being a Twilight Zone episode. The psycho shooter that attempted to assassinate Trump apparently likes livestock in his home. Honestly who keeps a horse in the house. Alex can't even enjoy her morning walks due to the gauntlet of roadkill she has to dodge. Then there's P Diddy, yeah, he's …
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- SKOR North's Judd Zulgad has a discussion with Tom about musicians and Tom talks about his drum set being stolen. A chat about if we had all of the news outlets that there are today back in the 1900s, getting on the nerves of spouses, and how smart dogs are. - KSTP's Chris Egert has a picture day at work today and informs about a shooting near a …
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Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and ro…
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You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc. Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy. Slow down, take your time, LEARN through past experie…
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🎙️ In this eye-opening episode, Bri and Dr. Jay dive deep into everything you need to know for the upcoming open enrollment period! 🌟 From reviewing your insurance options to making sure you're maximizing your benefits, they’ve got you covered. Don’t miss key discussions and what you need to know about: ✅ Long-term disability & care insurance 📋 ✅ L…
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So, you’ve gotten on board with building an email list and sending emails to your audience, but now, there are bigger questions looming…What are you supposed to say in your emails and how do you get people to read them? Not knowing what to write in emails is one of the biggest blocks business owners have that keeps them from using this powerful too…
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Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain imaging and electrical stimulation to see if science can move the needle and unlock our potential. Lis…
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Send us a text In this engaging episode of Remotely One, co-hosts Rick Haney and Kaleem Clarkson sit down with the multi-talented Kendall Wallace, Founder and Lead Facilitator at Executive Offsites, to discuss her transformative career, her approach to building strong team connections, and her insights into customer and user experience. With a care…
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In this episode, Mary challenges traditional quick-fix approaches to dog mobility issues. Instead, she introduces Debono Moves, a holistic practice that creates lasting benefits for both dogs and their humans. Inspired by the Feldenkrais MethodⓇ and other modalities, Debono Moves combines gentle hands-on processes with mindfulness and gratitude. Th…
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- SKOR North's Judd Zulgad thrives on the doom and gloom of the Twins after their 4-3 loss to the Guardians. Plus did you watch Kirk Cousins slice and dice his way to a primetime win over the Eagles last night? Plus a discussion about concussions in football after seeing Tua Tagovailoa suffering yet another one in his career. - KSTP's Chris Egert h…
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UDMA School Open House: You're invited to a LIVE Open House for the Unicorn Digital Marketing Assistant School on October 8th at 12 PM est. This is your opportunity to explore everything my job training program has to offer. Join me for a Q&A, get a detailed course walkthrough to explore the comprehensive materials and program structure, and hear f…
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This week, we had the privilege of hearing from Lindsay, a determined and inspiring ad manager who rapidly scaled her business from no clients for an entire year to a booming client load in just 30 days. Her journey is a testament to patience, perseverance, and strategic growth. Here's a look at Lindsay's approach to balancing family life with busi…
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In this episode, Coach Robb and Toolman Dan begin the show delving into a nostalgic conversation about motocross trading cards, memorable race numbers, and iconic gear from past decades. They reminisce about collecting trading cards from Kmart, discussing riders like Jeff Emig, Steve Lamson, and Ron Lechien. They encourage the community to share th…
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The new raze of the day is having white guilt parties. Yes, it's a thing and clowns are the center of the entertainment for this shingig. Where they sit around and purge their grievances of white guilt and to accept that you're just a racist. Well, the song does say, it's my party so I will cry if I want to while I shame eat at McDonalds's since it…
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- SKOR North's Phil Mackey takes a victory lap after his prediction on Friday that the Vikings would beat the 49ers. Provides an update on Justin Jefferson's injury and if he will miss any time. Plus how'd the Twins perform over the weekend ahead of an important series against the Guardians. - KSTP's Chris Egert shares information on an attempted a…
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What if getting new projects was as easy as sending a quick catch-up message? You've got a hidden goldmine in your network, and today we talk about how to tap into those connections without feeling awkward or annoying. This clip is from a strategy session with one of my FAST students, Daniella Kahle, where we talk about the simple strategies you ca…
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Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and…
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In this episode of The Sovereign Entrepreneur Podcast, we sit down with Jack Liang, an inspiring entrepreneur who scaled a restaurant empire from humble beginnings. Jack shares his journey from growing up in a crowded Brooklyn household as the son of Chinese immigrants to becoming the co-founder of several successful restaurant ventures, including …
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Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of infl…
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If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …
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We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. Fr…
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Comedian J-L Cauvin in studio. Growing up in the Bronx with a Haitian father and an American-Irish mother, his life was a stand-up set from the start. Hey sometimes are downfalls and stressors in life, end up giving you the best laughs hence this whole hour of non-stop roasting. Make fun of yourself, laugh and call me in the morning. Check J-L this…
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- SKOR North's Phil Mackey talks about a new Netflix documentary set to be released about Vince McMahon, and shares his major proclamations about leaning towards picking the Vikings this weekend against the 49ers. Plus Tevin is here! - KSTP's Chris Egert talks about his good day yesterday, hitting hundreds of golf balls at the range and catching a …
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Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the t…
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: ‘There’s A Movement Happening’: How Trump’s Alliance With RFK Is Winning Over Wellness Influencers Show Notes: Science, Myth, and Madness: The 241st Evolutionary Lens with Bret Weinstein and Heather Heying RFK Jr Speech Stem Talk episode 170 wit…
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Of course, we can't have Tom and Gelfand in the same room and NOT talk about politics but here is the best part.....they don't agree on everything, but they left as friends. See people, we can do it. Anything is possible if you put your mind to it. Someone should tell that to the twins. Apparently they missed that memo cause the only thing they are…
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- SKOR North's Judd Zulgad talks about the Twins picking up another win last night against the Angels to salvage the series after a slow start with Zebby Matthews on the mound. Plus a chat about the general stupidity of most people. - KSTP's Chris Egert talks about pieces of a local 9/11 memorial being stolen yesterday, has more information on the …
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In this episode of The Sovereign Entrepreneur Podcast, host Rob Greer explores how the evolving business landscape presents both opportunities and challenges for solo entrepreneurs. Listeners will learn about the increasing importance of digital platforms, automation, and personal branding in navigating the future. Rob also discusses the rise of di…
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