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Contenuto fornito da Violettta Benson and Violet Benson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Violettta Benson and Violet Benson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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10 Things Emotionally Healthy People Do

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Manage episode 422986970 series 2688318
Contenuto fornito da Violettta Benson and Violet Benson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Violettta Benson and Violet Benson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.

What You'll Learn:

  • Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.
  • Pain’s Role in Happiness: Discover why pain is necessary for true happiness and personal growth.
  • Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.
  • Feelings vs. Thoughts: The difference between how you feel and how you think you feel.
  • Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.
  • Hedonistic Treadmill: Why constantly trying to change your life doesn’t always make you happier and how to deal with it.

This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.

For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/

Don't forget to subscribe, rate, and review! ✨

This episode is brought to you by:

  • eharmony - Get who gets you on eharmony! Sign up today
  • Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.

Get more content on:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

282 episodi

Artwork
iconCondividi
 
Manage episode 422986970 series 2688318
Contenuto fornito da Violettta Benson and Violet Benson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Violettta Benson and Violet Benson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.

What You'll Learn:

  • Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.
  • Pain’s Role in Happiness: Discover why pain is necessary for true happiness and personal growth.
  • Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.
  • Feelings vs. Thoughts: The difference between how you feel and how you think you feel.
  • Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.
  • Hedonistic Treadmill: Why constantly trying to change your life doesn’t always make you happier and how to deal with it.

This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.

For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/

Don't forget to subscribe, rate, and review! ✨

This episode is brought to you by:

  • eharmony - Get who gets you on eharmony! Sign up today
  • Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.

Get more content on:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

282 episodi

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