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🔒 Driving Away from Anxiety and Depression
Manage episode 370959293 series 3470723
Contenuto fornito da Dr. Colleen Pearson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Colleen Pearson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This guided meditation walks you through embracing positive emotions and using them to push aside any anxiety or depression you are feeling. You will then drop them along the road and keep going without them.
Visualization involves using your imagination to visualize or see in your mind's eye what you want to achieve or experience. Its effective because the brain cannot differentiate between a vividly imagined image and an actual experience, activating similar neural pathways and physiological responses.
Thank you for listening,
Dr. Colleen
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