Vai offline con l'app Player FM !
Ep 97 - The best approach to warming up
Manage episode 408990403 series 2841496
Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch...
This week's topics:
1. Is it OK to wear band/sports merch? 1:55
2. Our powerlifting girls smashed it 19:08
3. Training, dieting & life updates 29:35
4. Trust in the cutting process 45:26
5. What to think about for warm-ups 56:17
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
110 episodi
Manage episode 408990403 series 2841496
Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch...
This week's topics:
1. Is it OK to wear band/sports merch? 1:55
2. Our powerlifting girls smashed it 19:08
3. Training, dieting & life updates 29:35
4. Trust in the cutting process 45:26
5. What to think about for warm-ups 56:17
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
110 episodi
Все серии
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.