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⭐Transform stress to success : Emergency 9 Minute Magic Audio - To Change How You Feel About Stress

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Manage episode 349860374 series 2911638
Contenuto fornito da Philippa. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Philippa o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress.
Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life.
Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed.
If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here :
APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA"
Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxx

Support the show

  continue reading

15 episodi

Artwork
iconCondividi
 
Manage episode 349860374 series 2911638
Contenuto fornito da Philippa. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Philippa o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress.
Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life.
Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed.
If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here :
APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA"
Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxx

Support the show

  continue reading

15 episodi

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