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E136 Quiet the Chaos: Mind Over Stress with Sandy De Stadler

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Manage episode 377715677 series 2802957
Contenuto fornito da Denise Eckert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Denise Eckert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease.

In this interview:

  • Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.
  • Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective from an early age.
  • Sandy talks about the influence of early-age mindsets on adulthood.
  • Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.
  • Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.
  • Sandy introduces a helpful mindset assessment tool – find out about your 'saboteurs' and how they might be affecting you. Click here: https://therelaxationlounge.info/mind-over-stress-with-sandy-de-stadler/
  • Sandy's golden advice: the importance of awareness, reframing, and repetition to improve your mindset.

Contacting Sandy:
https://www.c4sglobal.com

https://www.linkedin.com/in/sandy-de-stadler

https://www.facebook.com/sandydestadlercoaching

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

164 episodi

Artwork
iconCondividi
 
Manage episode 377715677 series 2802957
Contenuto fornito da Denise Eckert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Denise Eckert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease.

In this interview:

  • Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.
  • Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective from an early age.
  • Sandy talks about the influence of early-age mindsets on adulthood.
  • Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.
  • Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.
  • Sandy introduces a helpful mindset assessment tool – find out about your 'saboteurs' and how they might be affecting you. Click here: https://therelaxationlounge.info/mind-over-stress-with-sandy-de-stadler/
  • Sandy's golden advice: the importance of awareness, reframing, and repetition to improve your mindset.

Contacting Sandy:
https://www.c4sglobal.com

https://www.linkedin.com/in/sandy-de-stadler

https://www.facebook.com/sandydestadlercoaching

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

164 episodi

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