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E178 Cortisol, Stress, and You with Rachel Sanders
Manage episode 436639309 series 2802957
Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity.
In this episode:
- Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.
- Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.
- She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.
- She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.
- Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.
- She offers advice on balancing nutrition and exercise to help lower stress and improve health.
- Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51c
Contacting Rachel:
https://rootine.co/
https://www.rachelsopersanders.com/
On social:
Instagram: https://www.instagram.com/rachelsopsanders/
Linked In: https://www.linkedin.com/in/rachel-soper-sanders/
TikTok: https://www.tiktok.com/@rachelsopsanders
Rootine website: https://rootine.co/
Rootine instagram: https://www.instagram.com/rootine_co
Rootine TikTok: https://www.tiktok.com/@rootine_co
Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
186 episodi
Manage episode 436639309 series 2802957
Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity.
In this episode:
- Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.
- Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.
- She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.
- She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.
- Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.
- She offers advice on balancing nutrition and exercise to help lower stress and improve health.
- Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51c
Contacting Rachel:
https://rootine.co/
https://www.rachelsopersanders.com/
On social:
Instagram: https://www.instagram.com/rachelsopsanders/
Linked In: https://www.linkedin.com/in/rachel-soper-sanders/
TikTok: https://www.tiktok.com/@rachelsopsanders
Rootine website: https://rootine.co/
Rootine instagram: https://www.instagram.com/rootine_co
Rootine TikTok: https://www.tiktok.com/@rootine_co
Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
186 episodi
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