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Ep. 71 - Coming out of SAD (Seasonal Affective Disorder)
Manage episode 357701926 series 2982167
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We're almost there people! Soon to be entering the time of the year with the warmer weather and sunlight. Going through Winter can be stressful for many. So many of us end up feeling the effects of lengthened periods of darkness, colder temperatures, and more inclement weather. We tend to stay indoors more often and move around less. As we exit this time of year, it's a great time to prepare, create goals, and be excited for what is to come.
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