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Healing Perspectives For a New Year
Manage episode 353257334 series 3397228
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To kick off the new year, Nate reflects on the healing power of the mind.
He gives his thoughts on what it means to adopt a healthy perspective and the impact that our frame of mind can have on our overall health.
Nate explains that even the most well-intentioned people occasionally let their monkey mind and ego take them to a dark place when things don’t go according to plan—something that we can all relate to, especially coming off of 2022!
But he also reminds us that tough moments, no matter how grueling, are all just moments in time.
Nate encourages us to become the hero of our own story by making peace with uncertainty, and by committing to living a fully engaged life full of gratitude and joy regardless of our circumstances.
Key Topics:
- Looking back at the ups and downs of 2022 (01:37)
- Nate’s health updates (03:24)
- Seeing all bad moments as brief moments in time (06:37)
- Making peace with uncertainty (09:02)
- Becoming the hero of your own story (12:39)
- Choosing stillness over reactiveness (15:45)
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