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Contenuto fornito da CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy

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Manage episode 355023627 series 2844932
Contenuto fornito da CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal.

Today, let's talk about Internal Family Systems and the roles cemented in your brain. Protectors, Exiles, Distractors, and their vicious cycles that leave us feeling out of control of our own noggins. Plus, how to work with them, instead of hosting raging battles inside forever.

Looking for more deets or just want to help support this solo-DIY project? It's much needed and appreciated. Hit up patreon.com/traumatizedmotherfuckers to keep the knowledge spreading through diverse social systems.

Check t-mfrs.com for more info on the whole community healing project.

đŸ» Cheers y'all

Jess

--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

134 episodi

Artwork
iconCondividi
 
Manage episode 355023627 series 2844932
Contenuto fornito da CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal.

Today, let's talk about Internal Family Systems and the roles cemented in your brain. Protectors, Exiles, Distractors, and their vicious cycles that leave us feeling out of control of our own noggins. Plus, how to work with them, instead of hosting raging battles inside forever.

Looking for more deets or just want to help support this solo-DIY project? It's much needed and appreciated. Hit up patreon.com/traumatizedmotherfuckers to keep the knowledge spreading through diverse social systems.

Check t-mfrs.com for more info on the whole community healing project.

đŸ» Cheers y'all

Jess

--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

134 episodi

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