Ketan Kulkarni: Aligning Yourself: An Evidence-Based Model for Avoiding Burnout

Decode Your Burnout (formerly Optimize Your Life)

Welcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest.

Dr. Kulkarni believes that aligning oneself with their values and interests is the key to preventing burnout and leading a fulfilling life. He has developed an evidence-based model to achieve this, which he will share with us today.

He also debunks the myth that it's impossible to have an evidence-based model to align oneself and avoid burnout. He emphasizes the importance of being authentic and how it can help prevent burnout. He also stresses that success can be achieved through evidence-based frameworks and not just trial and error.

Dr. Kulkarni shares his journey of becoming a coach after feeling unfulfilled and unhappy. He realigned himself with his interests and wrote a book to help others do the same. He believes that inner work leads to inner excellence and eventually to outer excellence.

His evidence-based model is based on conscious awareness. The first step is to identify why you're unfulfilled, which he refers to as the limited self. The second step is to cultivate self-awareness by identifying your core values, limiting beliefs, and patterns. Finally, the third step is to align your thoughts and emotions with your values and align your behaviors with your definition of success.

Dr. Kulkarni emphasizes that conscious awareness is an essential part of his evidence-based model. He aims to transform the lives of 10 million people with his approach, with self-awareness being the core message of his mission.

About Dr. Ketan:

Dr. Ketan Kulkarni is a multi-talented individual who wears many hats as a physician, researcher, entrepreneur, and finance coach. He is deeply committed to empowering individuals to lead their best lives by fostering excellence, creativity, and a sense of purpose. His ambitious goal is to positively impact the lives of 10 million professionals over the next 5 years by providing them with evidence-based content and encouraging them to challenge the status quo. With his extensive experience in multiple fields, Dr. Kulkarni is well-equipped to guide others toward achieving their goals and aspirations.

Resources:

1) Book: The Legendary Quest: https://amzn.to/3mTwr7G

2) Website: savvyphysician.ca

3) FB group: Savvyphysician

4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to decode your burnout: http://decodeyourburnout.com