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How to Use Tapping to Find Freedom around Exercise
Manage episode 367480121 series 3471022
Contenuto fornito da Christine Chessman & Ela Law, Christine Chessman, and Ela Law. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Christine Chessman & Ela Law, Christine Chessman, and Ela Law o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
EFT, or Emotional Freedom Technique, is a powerful stress-relieving technique that combines Chinese acupuncture with modern psychology to address the fear of rejecting diet culture and guide you towards a more intuitive relationship with exercise.
Healing your relationship with movement and tapping come together beautifully because they help you break down the fear, stress, and anxiety you may be feeling and clear out your emotions.
By learning how to better understand your emotions, you can take back the control that diet culture has stripped you of and start listening to what your body needs.
Have you ever tried tapping?
If not, you're in for a treat. Jason takes us through a 5 minute tapping sequence on our complex feelings and emotions around exercise and our bodies starting at minute 26.44 . It would be really helpful to note down what came up for you during that short tapping session and if you are interested to find out more.
You can find lots of Jason's resources on his Youtube channel or you can reach out to him on Instagram where he often hangs out.
Thanks for listening everyone.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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